rudiroach rudiroach

2473 posts   1006 followers   985 followings

Nathan Roach  J14 .fitness.illustrator.writer.poet.masseur.thinker.Avid shower singer.Lover of quotes.

https://www.etsy.com/uk/shop/Skykingdesigns

It's all the same. Yet we're so divided. #religion #religious #beliefs #islam #christianity #practisewhatyoupreach

Thought I'd share with you a couple pages/segments from MY book of guidance 馃摎#quoteoftheday #books #napoleonhill #outwittingthedevil #pages #read #reading #teachings

Thought I'd share with you a couple pages/segments from MY book of guidance 馃摎#quoteoftheday #books #napoleonhill #outwittingthedevil #pages #read #reading #teachings

馃惡WOLFPACK馃惡(wolf snarl & Growl) so looking forward to this next chapter. Training is about to be amped, especially cause I get my big little brother @enhanceperformance @kenyaworld back in my corner. #exercise #fitness #training #ehance #myteam #wolfpack #vertical #hops #ups #personaltrainer #work #letsgetit 馃幎 gets like that - chip ft ghets

馃惡WOLFPACK馃惡(wolf snarl & Growl) so looking forward to this next chapter. Training is about to be amped, especially cause I get my big little brother @enhanceperformance @kenyaworld back in my corner. #exercise #fitness #training #ehance #myteam #wolfpack #vertical #hops #ups #personaltrainer #work #letsgetit 馃幎 gets like that - chip ft ghets

YO!! My team is made up of nothing but go getters this is why I can't settle for average!!! Shoutout to @samson_jr85 putting in fucking work 馃惡馃惡馃惡馃惡different fields same attitude. Can't wait to get home and be around the pack again @kenyaworld @princeheron @kyshaferguson @seshmonsta @marcelstevens @padda1 work to be done!! #training #exercise #fitness #body #bodybuilding #shredded #myteam #core #abs #goals #motivation

So, 馃洜 maintenance week 馃洜 is over and it's back to putting in this work. 175kg 1馃挏1馃枻& 2鉂わ笍 PB's straight out the gate. This is not a game, there are goals to be met and doing average shit won't get me them 馃惡WOLFPACK馃惡馃毃leg press police馃毃apologies for locking out still working on it 馃槒#exercise #fitness #training #triplejump #hopstepjump #trackandfield #athletics #legpress #resistancebands #letsgetit #goals #legday #legdayeveryday #wolfpack

A year today...鈽猴笍馃挏I know full well I ain't the easiest to be with, definitely not perfect but I try. Happy to have you in the passenger seat (well, drivers seat cause I still ain't got my licence) looking forward to ride ahead 馃殬馃寚 @dawngiannamarie1

馃檶馃従 The Vickeshes 馃檶馃従 馃槀 escape room with the boys from work. It was actually pretty fun and I'm not as dumb as I thought lol #escaperoomcambridge

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