rudiroach rudiroach

2500 posts   1015 followers   1002 followings

Nathan Roach  J14 Athlete.fitness.illustrator.writer.poet.masseur.thinker.Avid shower singer.Lover of quotes.

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Well, I got it 1000lb/453.5kg leg press. I feel I could have done more but I spent like 5 or 6 sets trying to find out what I could do already and I had other things in the gym to do lol but least I have a starting point now 鈽猴笍 although i do find the sat up right variation and RB's harder but whilst I'm here I'll use this one for ego sake lol 馃槀 #training #exercise #fitness #weights #weightlifting #weightmachines #legpress #legday #legdayeveryday #triplejump #trackandfield #thereturn

馃槏馃槶馃ぇ馃檶馃従馃憦馃従馃帄馃帀 Congrats to my training partner. Wish I could have been there but there is a preemptive turn up to come, so we'll make up for it then. Happy for you both & gotta a lot love for you b @kyshaferguson 馃檲馃檴馃槩馃槶馃懓馃従馃さ馃徏

I never seen such a confused imagine in my life. People for the most part interested me but I can't stomach the majority 馃槕

馃惡Got sets of regulars in after. Shoutout to @dandifitness, great facility to train in, would love it to be my base of training, thanks for having me 鈽猴笍. #training #exercise #fitness #triplejump #jumps #trackandfield #dandifitness #boxjumps #broadjump #vertical #hops #notgoodenough

馃檲FML馃檲it's been a minute since I've done box jumps but I was so pissed with myself today. I knew full well I could make that jump but my brain was sending my body into shut down 馃槫 got it a couple times in the end but I need to get rid of this doubt I keep shouldering. #training #exercise #fitness #triplejump #jumps #trackandfield #dandifitness #boxjumps #broadjump #vertical #hops #notgoodenough

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