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rudiroach rudiroach

2486 posts   1044 followers   1057 followings

Nathan Roach  J14 Athlete.fitness.illustrator.writer.poet.masseur.thinker.Avid shower singer.Lover of quotes. DM for Art enquiries and/or purchases.

https://www.etsy.com/uk/shop/Skykingdesigns

#Repost @fun.ning (@get_repost)
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Follow @deputease & “See this baby get emotional as she hears her mom say "I love you" for the first time. ❤️”
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#funning #love #family #mother #parenting #parent #iloveyou #happy #happiness

🐺I feel in very good condition, honestly, best I've been...ever. Still bringing the weight down cause it can but it doesn't seem to be slowing me down none. Just gonna keep on course and universe willing my goals will come to or a lesson will be learnt through the process. As there always is. #fitness #exercise #training #trackandfield #triplejump #back #silverback #progress #proudofmyself #comeback

Anyone can get it, win or lose.

🙌🏾🙌🏾🙌🏾😫😫😫 Bruh!! Yes I am a geek 🤓 certified bad boy 💮 they did the right thing introducing Tommy to the fold. #guiltypleasure #peterpansyndrome #nevergetsold #childhood

🐺WORK!! Me and our kid @marcelstevens put a good session in the bank today. @exergenie resistance hill sprints, the feeling we got after we took it off...😍👌🏾steak and butter. Followed by gym session. LOVELY!!! #exercise #training #fitness #athlete #athletics #sprints #hills #running #work #wolfpack #howbaddoyouwantit

KM to the biggest T!!! Technique is everything cause the weight doesn't feel heavy but I'm not getting underneath the bar to catch it 😤pointers would be helpful cause my clean needs cleaning up lol shoutout to the man dem in the lab though @fennactiv8 @mc_sportsrehab @jaydavies91
Where I think I'm going wrong; 1 my base on the catch is a lot smaller compared to other videos I've watched 2 my elbows haven't come through so the weight is sat on my wrist (but I do feel my forearms are long and don't align the bar to my collar bone, just a theory) 3 could move faster from the floor 4 bar to hip/quad contact. #exercise #training #fitness #weights #weightlifting #cleans #clanginandbangin #tekkers #athletics #athlete #triplejump #explosive

Can't get enough of this exercise and its variations. Might not have that washboard but definitely no weak core round here b #training #exercise #fitness #core #absworkout #loveit #athlete #atheltics #triplejump #work #latenightsessions

This, 'who the fuck you talking too😕!' 😂😂 argument anthem. Got me fucked up. Nah, I don't like it when people hold their tongue when they need to speak up, rather you than me. #Repost @thesagittariussyndicate #sagittarius #centaur #atyourneck #zodiacsigns

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