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rstuhlmann rstuhlmann

115 posts   11347 followers   47 followings

Rachel Stuhlmann  •AMBITIOUS GIRL• Former 🎾 player for University of Missouri🎾 •Personal Trainer🏋🏾 •Sports Performance• Professional Tennis Coach🎾• Tennis Analyst

https://m.youtube.com/channel/UCiPuMob8X54BILHArgn03dg?rdm=2q2r812fo&noapp=1&client=mv-google

Bae give me the game ,I can handle the risk ...😈❤️ @moneybaggyo voice😋💰 #scorpioseason

This year has been all about growth !😈💪🏼🤑 I’ve surrounded myself with an incredible team and I am looking forward to the future! Stay w me i have big things planned❤️🔥😈 I’m grateful🙏🏼#rachelstuhlmann


Video 🎥: @remrodphotography 🔥🐐
Song🎶: @moneybaggyo - Doin It
Hair💆🏻: @mz_tina_80sbaby


#fitgirl #personaltrainer #tennis #tennispro #juggling #physique #training #squats #workout #fit #fitnessmotivation #wshhfitness #wshh #tenniscoach #stlouis #stl @nike @worldstar @nikecourt @athleta #stltrainer #stlgram #remrodphotography #exercisevideo #fitnessjourney #fitnesstrainer

👯Falcons game with my boo ! ❤️🏈✈️ #riseup #atl

This is how it feels to have a winning streakkkkk baby‼️#latenightgymsesh #scorpioseason #birthdaymonth #rachelstuhlmann

🎾‼️Tennis Tip Tuesday‼️🎾 Just like any other athlete, it is important for tennis players to maintain basic muscular strength.💪🏼 I focus a lot on tennis specific footwork, agility, and work outs, HOWEVER it is also important to maintain strength overall. General strength develops bone strength, manages weight, enhances your quality of life, sharpens your thinking skills, and much more. All these can increase on court performance💯✅. This video shows a brief full body workout that you can complete COURT SIDE! 👆🏼💯😁 Website relaunching soon👀😈🤷🏻‍♀️ •

Video: @oscarrendonphotography 🔥🔥🔥🐐🐐🐐🐐🐐
#tennis #tennisgame #tennisplayer #tennislife #tenniscoach #tenniscourt #tennisvideo #workoutvideo #tennispro #tennistips #stltennis #tennisplayers #tennisgirl #tennisfan #tennislover #tennisstar #tennistime #tennislove #tennisday #chinaopen #rachelstuhlmann #personaltrainer #fullbodyworkout #workoutvideo #fitness #fitnessmotivation

In the fall I ball 😈🍂🤷🏻‍♀️

I'm honored to have been asked to be a part of the East St. Louis Tennis Courts ribbon cutting ceremony, and the first to play on the courts. I am thrilled with the committee/group of support and efforts of the Tennis Service Organization in East St. Louis. Now that East STL has courts, I'm happy to see that the committee has plans of raising money and working to ensure maintenance, programming, and support of gifted players. Any time that they can increase accessibility to the game for all players around my favorite city of STL means a lot to me❤️🎾🙌🏼



#tennis #usta #movalley #eaststl #eaststlouis #estl #nextgenerationtennis #stlouistennis #missourivalley #tennis🎾 #tenniscourts #tennisfitnesspassion #stltennis #tenniscoach #tennisplayer #tennispro #tennislife #tennismatch #rachelstuhlmann #tennisfitnesspassion

🔥Behind the scenes today shooting some workout/tennis videos 🏋🏻‍♀️🎾 "You can tell I'm from The Lou by the archhh in my back" @1tiffanyfoxx voice 🤷🏻‍♀️😋lmao #huSTLe what's up tho IG👀 show me some love lol❤️



📸🎥: @oscarrendonphotography 🔥🔥🔥🔥🔥🔥🔥🐐🐐🐐🐐🐐
#rachelstuhlmann #tennis #personaltrainer #tennisfitnesspassion #tennislife #tennis🎾 #tenniscoach #tennisgirl #tennisplayer #tennispro #workout #workoutmotivation #tennistime #tennistraining #stlouis #stltrainer #stl #nike #nikespecialfieldairforce1 #chestpress #grind

✈️❤️🏈 #atl #footballseason

🎾‼️Tennis Tip Tuesday‼️🎾From a tennis conditioning standpoint, resistance band training is great because you not only target the prime movers, but also engage the respective stabilizer musculature.💪🏼It also engages muscles during concentric and eccentric muscle activation. You can use it for all kinds of training such as core training, stabilization, strength training, plyometric exercises and speed training. In this video I highlight on ways to warm up/strengthen glutes, hips, and hamstrings. 👀Check out my YouTube page for more work outs 👉🏼link in bio👆🏼😘😊

Video: @oscarrendonphotography 🔥🔥🔥🔥🔥🐐🐐🐐
#tennisvideo #tennis #tennis🎾 #tenniscoach #tennisfitnesspassion #tennislife #tennisball #tennispro #tennisplayer #stltennis #tennistime #tennistrainer #tennislove #tennisgirl #tennisanyone #resistancebands #rachelstuhlmann #personaltrainer #tennistips #tennistiptuesday #usopen

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