rstuhlmann rstuhlmann

103 posts   8966 followers   63 followings

Rachel Stuhlmann  •AMBITIOUS GIRL• Former 🎾 player for University of Missouri🎾 •Personal Trainer🏋🏾 •Sports Performance• Professional Tennis Coach🎾•coach: @mark_mf_olson

https://m.youtube.com/channel/UCiPuMob8X54BILHArgn03dg?rdm=2q2r812fo&noapp=1&client=mv-google

🎾‼️Tennis Tip‼️🎾 Looking to improve your overall performance as a tennis player? How's your core?🤔 The importance of having a strong core cannot be overemphasized when it comes to playing tennis. You want all of your core muscles to be accustomed to working together, which they do naturally when you play tennis. Having a strong core stabilizes you, gives you momentum and power behind your swings and keeps your lower back protected from injury.  Here are some simple yet highly effective exercises that will strengthen your entire core area😈 subscribe to my webpage rachelstuhlmann.com for more tips it's dropping soon. I swear lol🎾🔥
•Video by @oscarrendonphotography •Also in my @a7intl @a7fitness gear and I love it so much❤️

#rachelstuhlmann #tennis #tennis🎾 #tennispro #tennisfun #tennistrainer #tennisfitnesspassion #tennistime #tennistips #tenniscoach #tennisgirl #tennislove #tennisplayer #tennislife #abs #STLtennis #coreworkout #usopen #usta
@highertennis @functionaltennis @tennispatrol @tennisgainz @tennisbeauties @game.set.match.of.the.day

Doing my best to stay focused, stick to the plan and trust the process💯😈🤑 I'm grateful for all the gifts and opportunities God has given me🙌🏼❤️🙏🏼😌
Lots of exciting things to come😈👀



📸: @chvrmcreations 🔥🔥🔥
#rachelstuhlmann #tennis #tennis🎾 #tennispro #tennisfan #tennisgirl #tenniscoach #personaltrainer #abs #fit #fitspo #fitfam #fitness #thehundreds #brunette #pacsun #pray #smile #happy #fitness #fitnessmotivation

🎾‼️Tennis Tip Tuesday‼️🎾 Hitting clean volleys is important for executing a point➡️🙅🏻Having good footwork is key🔑 to making that happen. Making sure you are split-stepping, stepping with the correct foot, and using adjustment steps are all fundamentals of volley footwork. Here are some drills that will help with your footwork when it comes to the volley‼️💯(Side note: when doing these drills make sure you keep your racket up and out in front for proper technique!😁) these drills and more coming soon on my website➡️ rachelstuhlmann.com 🤑😈🤷🏻‍♀️
📹: @oscarrendonphotography 🔥🔥

#tennis #tennispro #tennislife #tennisgirl #tenniscoach #tennistrainer #tennisfitnesspassion #tennis🎾 #tennisplayer #tennistime #tennislove #footwork #agility #sportsperformance #personaltrainer #fitgirl #fitspo #fit #fitfam #tennistiptuesday #tennistip #rachelstuhlmann #volley #tennisfun #doubles #citiopen #usopen

Reporting live from the @bbtatlantaopen 😈‼️ In Atlanta for my tennis fitness conference💪🏼 And to catch some of these matches🎾💯 Excited for everything ahead!😎😍🍑☀️



#tennis #tennis🎾 #tennispro #tennisfun #tenniscourt #tennisgirl #tenniscoach #tennistrainer #tennisplayer #tennisstar #bnpparibas #bnpparibasopen #usopenseries #atlanta #atl #atlpics #puma #pumasport #pumastyle #pumawomen #pumarihanna #itpa #BBTAO #lexus #weloveatl #atlanticstation #tennisfit17

So this week has definitely been back to reality for me!! 😫🤦🏻‍♀️ Going on vacation it's easy to get off track of your work out routine/diet😫🤷🏻‍♀️ Safe to say it's been about 5x as hard in the gym this week😓😫 Lots of water and meal prep has been key for me! Life is all about balance!⚖️ Work hard and have fun!!!😁🤷🏻‍♀️😍



#fit #fitfam #fitgirl #fitgirls #abs #absaremadeinthekitchen #absworkout #core #coreworkout #personaltrainer #rachelstuhlmann #miami #miamibeach #southbeach #southbeachmiami #fitnessmotivation #fitfood #fitchick #tennis #tennis🎾 #tennispro #tenniscoach

🎾‼️Tennis Tip Tuesday‼️🎾 one of the most important steps in tennis is the CROSS OVER step!💯 Having a strong, explosive crossover step is the quickest most efficient way to recover back to the center of the court. In this workout video, there are a series of exercises and drills that specifically work to strengthen and improve your crossover step. 🎾🤷🏻‍♀️‼️ This work out, and many more will be available in my ebooks, dropping soon on my website ⏱😈

Video📹: @oscarrendonphotography
#tennis #tennispro #tennislife #tennisgirl #tenniscoach #tennistrainer #tennisfitnesspassion #tennis🎾 #tennisplayer #tennistime #tennislove #footwork #agility #sportsperformance #personaltrainer #fitgirl #fitspo #fit #fitfam #tennistiptuesday #tennistip #tennispro #tennistiptuesday #tenniscourt

Most Popular Instagram Hashtags