rpstrength rpstrength

6,786 posts   343,338 followers   543 followings

Renaissance Periodization  #RPstrength offers online diet & training programs to some of the world's strongest and fittest athletes. Check out our results @rp_transformations

One of the only time RP 1:1 coaching has a promo offer. Spaces will fill up fast! Tag a friend so they don't miss out!
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Use the link in out bio to get signed up for your 1:1 coaching plan and you will receive a FREE month of diet coaching (ex - buy 3 months and get a 4th month free). #
Let an RP expert coach (20 PhDs and 7 Registered Dietitians) guide you to your fitness goals.
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Even better, you can sign up now and delay your start date until January. Grab your spot before this promo ends because it's first come, first serve!
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Cheers to reaching your fitness goals! Renewing coaching clients are eligible too!
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips #rphealth #rpcoaching #science #coaching #rptransformation #blackfriday

Just hanging out waiting for Thanksgiving! 😎
📷: @karipearcecrossfit
@richardveytsman
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#rpstrength #rplifestyle #thanksgiving

Stares up at the clock every 5 seconds...what is taking soooooo long?!?! 😎😇
@rp_transformations
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#rpstrength #rplifestyle

Take it one day at a time. Consistency is everything! 🙌💪@rp_transformations
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Credit to: @kaylapolidoro85
I've had a few requests after my post this morning to post a pic of me before my fitness journey... so here it is. happy, healthy and eating more than ever!
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#rpstrength #beforeandafter #transformation #abs #diet #weightlossjourney #bikinibody
#rplifestyle #consistencyiskey

❤GIVEAWAY TIME!❤
We love the holidays and so do our friends at @doughbardoughnuts.
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That's why we're teaming up with them for an awesome opportunity to win!
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You can win a free RP Diet Template and some Protein Packed DOUGHnuts to help you along the way!
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Rules for entry:
1️⃣ ❤️Like the photo
2️⃣ Must be following @RPStrength and @DoughBarDoughnuts
3️⃣ Tag your doughnut loving friends in the comments!
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💥Winners will receive:
🍩 an 8 Pack of Protein-Packed Gluten-Free Cake Doughnuts and a box of Crispy Bars from @DoughBarDoughnuts
💪 an RP Diet Template, valued at $109 USD from @RpStrength
• 2 winners (1 from each page) will be selected Friday, November 23 (US only)
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#rpstrength #rplifestyle #doughnuts #doughbar #diet #nutrition #macros #iifym #flexibledieting #mealprep

It's going to take some work. That's why fads, gimmicks, and quick fixes don't work.
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There's no way to avoid the hard work when it comes to health & fitness goals. Don't dodge the hard work, embrace it and make some REAL changes!
@rp_transformations
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #science #mondaymorningmotivation

Get a head start on your @rp_transformations before the holidays start!
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Credit to: @meredi0112
Sometimes I need a reminder of the progress. This is 18 months. #slowandsteady #progress #thejourney
#rpstrength #rplifestyle #diet #consistencyiskey #motivation

Weekend grocery haul looking on point! 👌😍
📷: @cgibson20
#rpstrength #rplifestyle #mealprep

3x Super Bowl Champion and RP client @shannonsharpe84 is spreading some holiday cheer! 🎅
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Check out his page to enter in a HUGE giveaway with us and @trifectasystem! ❤
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#rpstrength #rplifestyle #nfl #trifecta

If you're in need of some extra motivation, be sure to follow @rp_transformations
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Credit to: @crossfitjamrock
Coach @matt4481 doing work while traveling around the world @rpstrength
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#transformationtuesday #deploymentlife #navy #rpstrength #rplifestyle #consistencyiskey #motivation #militarymuscle #military

Be sure to get your RP apparel at the link in our bio! 🙌🙌
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Credit to: @celia_gabbiani44
Loving my @rpstrength crop top! 🤩 I have been noticing real changes since following RP. Mass gain, better energy, no hunger... and it definitely shows in my performances as well! If you’ve been hesitating to try it yourself, just go for it 💪💪
#rpstrength #rplifestyle

Is there anything worse than waiting on food after hitting a hard workout? 😂
@rp_transformations
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Sleep in, get a great workout on a Saturday morning, then enjoy an awesome post workout meal! 🙌
📷: @squat.bench.deadlift
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#rpstrength #rplifestyle #diet #postworkout #patientbear

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