To better understand scoliosis and corrective exercises that can fix it, lets first nail down the science.
Our spine position is a sum of all the pulling forces acting on it. These pulling forces come from connective tissue like our fascia, muscle and skin.
Scoliosis, kyphosis, lordosis are all results of imbalanced tissue pulling against the vertebrae.
So let’s try to balance out these surrounding forces by turning up the under-engaged, and turning down the over-engaged with this exercise.
This is Segmental Rotation in supine position.
Order of rotation:
1. cervical spine
3. Thoracic/lumbar spine