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roxywinstanley roxywinstanley

1750 posts   48546 followers   984 followings

Roxy  ๐Ÿฎ Vet product manager. Crossfitter. Yoga lover! Iโค๏ธcows, giraffes & David Attenborough๐Ÿฎ ๐Ÿ‘™@prosupps @musclefooduk @boutinela sponsored athlete โ™ฅ๏ธ

http://www.musclefood.com/new-year-free-hamper-offer/?utm_source=roxyW&utm_medium=referral&utm_content=new-year-free

Amsterdam is always a good idea โœˆ๏ธโœˆ๏ธ๐Ÿฅจ๐Ÿฅจ๐Ÿšจ๐Ÿšจ

Left - Bulimic, depressed, bad relationships - men, myself etc ๐Ÿ”œ๐Ÿ”œ to the images on the right! Curvy, strong, happy, loving life, loving myself. I havenโ€™t touched on this subject for a while, but a few girls have messaged me regarding eating disorder recovery because I appear to have hit that โ€˜happy life balanceโ€™. Have I???? Yes I have compared to the state I was in, in my early 20s. But an eating disorder is something that I think haunts people forever. Iโ€™ve overcome it now, I havenโ€™t made myself sick since 2013. I havenโ€™t touched laxatives since 2011. I can eat without guilt and I no longer panic over macros or calories! Iโ€™ve even started to ease off on training! I donโ€™t train twice a day every day now! A few days a week, I will. But with training and life - Iโ€™ve found that balance too!
Laxatives - the side of eating disorders that no one seems to talk about! And thereโ€™s no wondering why! The ๐Ÿ’ฉ๐Ÿ’ฉ side - literally! But it was laxatives that put me in hospital, laxatives that made the doctors tell me I would need a colostomy bag if I carried on! If youโ€™ve read my blog, you know Iโ€™ll talk openly about it. I shit myself in Tesco - Yerp! Hot pants and shit... brilliant combination in public! That was one of the scariest moments of my life, but what scares me more is that I walked out of Tesco toilets after I cleaned myself up and bought 2 packs of laxatives! I took all 40 in the car outside and cried! But did that stop me? No! I lost all control of my bowels! I was taking laxatives daily! More and more, as they started to not work! I had to have passes for exams in uni, incase I needed the toilet! I didnโ€™t have the โ€˜uni experienceโ€™ because I didnโ€™t want to go out and was scared of the calories in alcohol!
Laxatives are misused following eating binges, when the we mistakenly believes that the laxatives will work to rush food and calories through the gut and bowels before they can be absorbed. But that doesnโ€™t really happen. Unfortunately, laxative abuse is serious and dangerous โ€“ often resulting in a variety of health complications and sometimes causing life-threatening conditions. But still we donโ€™t talk about it! I donโ€™t share my story (cont in comments...)

1000 rep challenge of box jumps ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿคฎ๐Ÿคฎ! And proper box jumps - not these instagram box jumps where people arenโ€™t extending at the top! You have to stand up people Or itโ€™s a no rep!! And yes I step down... you can rebound up but I head butted the wall last time I tried that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
But yerp Hated my life for most of that!
1 hour 24 mins 19 seconds of all the pain in the world!! And for people that keep asking โ€˜why the 1000 rep stupid challengesโ€™?? Because Iโ€™m a weirdo and like to see at what point I die during the workouts ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ’๐Ÿผ!! Give it a go and see how you get on!
Girls use 20โ€ and boys use 24โ€!! #1000repchallenge #crossfit #dying #helpme #workout #monday #motivation #wod

Itโ€™s my favourite time of the year ๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ‘!! She actually looks like what I look like when I do #yoga ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! #lambing #myheart #farmimg #sheep #vet #countryside #love #yogi

Breakfast = my fave meal of the day!!!! @prosupps protein pancakes topped with Greek yoghurt and strawberries ๐Ÿ˜๐Ÿ˜! All you need is:
1 scoop @prosupps_uk whey - I used the vanilla frosting (best tasting thing ever)
1 small mushed up banana
2 egg whites
1/2 teaspoon vanilla essence
20g oats
Splash of almond milk
Mix all the ingredients together and then pour into a pancake trap sprayed with low cal coconut oil.
Cook until golden brown on both sides and then top with whatever you want!
Today I went for;
@fage_uk Greek yog mixed with 1/2 teaspoon of vanilla essence
Strawberries
@waldenfarmsinternational low cal pancake syrup
@nutsnmore birthday cake peanut butter ๐Ÿ˜๐Ÿ˜!!! Aaaaall the food I need to get through a killer booty session this morning ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #prosupps #pancakes #protein #breakfast #foodporn #wifeymaterial #gym #diet #nutrition ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ

What a lovely way to start the week โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ! Crossfit class of % back squats, then open workout 12.1
Then a @brookewellss workout - no wonder sheโ€™s one of the best in the world! I nearly died (you can hear my cry of pain on the rower lol)! 21-18-16-12-9
30kg thrusters
Assault bike
Rower
When you have to cling onto the wall to stand up, you know your legs have died ๐Ÿ˜‚โ˜ ๏ธ๐Ÿ˜ฉ! #mondaymotivation #training #crossfit #wod #workout #monday #crossfitgirls #motivation

Leather is always a good idea ๐Ÿ˜ˆ๐Ÿ˜ˆ

Tell me about it, stud...... ๐Ÿ˜ˆ๐Ÿ˜ˆ Outfit details tagged ๐Ÿ’—๐Ÿ’— #sundayfunday #leather #booty #abs #blonde

A question I always get asked; โ€˜Why do you hip thrust every session? Doesnโ€™t your body get used to it?
I train glutes 3/4 times a week! And I will do some sort of thrust in every session!
Thereโ€™s so many variations that I will never do the same movement or rep range in the same week!
Standard hip thrusts
Glute Bridges
One legged thrusts
Dumbbell thrusts
Resistance band thrusts
Different rep ranges/weights
Elevated feet/ feet on the floor
This is one of my favourites though - TUT movement - time under tension!
So 1 second up, and then 5 seconds to move the weight back down! The constant tension on the way down buuuurns like a bitch! By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles.
I do 5 sets of 10 with this movement! And use 170kg!! Try incorporating this into your workouts at around 50% of your 1RM!!! If you havenโ€™t tried the new sour green apple flavour of @prosupps #mrhyde then you need to!!!! Best flavour ever!!! #sundayfunday #bootybuilding #knowledgebombs #training #glutes #psarmyapp #prosupps #booty #glutes #doyoueven (That look at the beginning though - can you tell I spotted someone I donโ€™t like ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! I canโ€™t control my face ok! My mouth I can - but if I donโ€™t like you, my face will show it lol)

Every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a Californian tan, a Jamaican dancehall ass, long Swedish legs, small Japanese feet, the abs of a gym owner, the hips of a 9 year old boy, the arms of Michelle Obama and doll tits. This is why everyone is struggling - Tina Fey ๐Ÿ’—๐Ÿ’—๐Ÿ’— This is me. No make up - (yes I wear semi permanent lashes but I canโ€™t pull them off for a photo)! Iโ€™m freckly, pale skin without a sunbed or fake tan, I have little blonde hair everywhere - like the tops of my legs or the bottom of my back. I definitely donโ€™t have small feet and I have toes that look like ETs fingers. Iโ€™m not rocking abs right now, and without training Iโ€™m straight up and down - no hips and no ass! I have to work hard to add some junk in the trunk!
Message of the story - no one is perfect. No one is the same. Thatโ€™s what makes us so special - weโ€™re us. No one else has that power! Itโ€™s taken me 29 years and a few months to truly be happy with who I am and what I am! Iโ€™m not for everyone. I canโ€™t please everyone. My posts will always end up in some girls group chat slagging me off. Some men will find me attractive, some men wonโ€™t. Some people will love me and some people will despise me just for me being me.
But, I love me, I love my body, my face, I find myself attractive to me! And thatโ€™s all that matters!! If your happiness or your self worth depends on others, then you will always always end up hurt!! Love yourself
Find yourself amazing
Spend time on your own
Stop comparison
Let go of embarrassment
Just love the life you live ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lashes @lashoutlashesuk at @urbancalmuk
#skin - facials and microneedling at @sdsrejuvenate
#skincare - @decleoruk aaaall day!! ๐Ÿ˜๐Ÿ˜๐Ÿค—๐Ÿค—

Saturday nights with bae ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ•๐Ÿ•๐Ÿท๐Ÿท! Relationship Status - @dominos_uk ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ•๐Ÿ•๐Ÿค—๐Ÿค—

The struggle is real for the human piglet ๐Ÿ˜‚๐Ÿ™‹๐Ÿผ๐Ÿท๐Ÿ™ˆ! #snack #piglet #feedme

When you forget how cold the AJ Bell stadium is.... nope nope nope ๐Ÿ’—๐Ÿ˜‚โ›„๏ธ! #lastnight #rugby #ajbellstadium #boomerang

Itโ€™s cold.... in case you didnโ€™t know ๐Ÿ˜‚๐Ÿ˜‚โ›„๏ธโ›„๏ธ

Reckon the โ€˜add 2 inches to the bootyโ€™ plan is going well.... ๐Ÿค—๐Ÿค—๐Ÿค”๐Ÿค”๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ!!!! #pants are as always @freddyukireland ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ

#snapchat youโ€™ve fucked it... letโ€™s be honest ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Hands up whoโ€™s glad itโ€™s Friday!!?? ๐Ÿ™‹๐Ÿผ๐Ÿ‘๐Ÿ˜!!! When youโ€™re dumbbell OH squatting and you notice the glute gains ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ! Might try and balance a glass on it now!
#fridayfeeling #crossfit #gymshark #datbootydoe #booty #friday #workout #glutes

11 weeks till holiday 1/3 for the year ๐Ÿ˜๐Ÿ˜โ˜€๏ธโ˜€๏ธ๐ŸŒŠ๐ŸŒŠ ....now I just need to book Bali, Santorini and get more nautical tattoos ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ #holidays #waterbaby #mermaid

Iโ€™ll just leave this one here ๐Ÿ™‹๐Ÿผ Hip thrusts > squats
Aaaaaall day! Every day!!! @chrisabeardsley ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿ‘

I love this ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—

Valentineโ€™s Day night.... in Cumbria, in the pissing down rain.... talking about sheep all night.... ๐Ÿ˜ฉ๐Ÿ‘๐Ÿ™ˆ๐Ÿ™‹๐Ÿผ! (Literally crying at the name of the hotel though.... (check my story.....ideal when youโ€™re checking in on your own on the 14th feb ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ) Hope everyone is having a better #valentinesday than I am anyway ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ–•๐Ÿฝ๐Ÿ–•๐Ÿฝ!

Why me!!!! Why is it always me ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Still got it ๐Ÿ˜‚๐Ÿ’๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

A rare occasion that I show this side of my face on pictures ๐Ÿ™ˆ! Everyone has an โ€˜uglyโ€™ side or a preferred selfie side right?? ๐Ÿ˜‚๐Ÿ™‹๐Ÿผ! And no I am not dressed as someone from #gameofthrones, itโ€™s a dressing gown ๐Ÿ˜‚๐Ÿ˜‚! How good are dressing gowns though!!! Cold? Dressing gown
Depressed? Dressing gown
Feeling fat? Dressing gown
Pretty much any occasion calls for a dressing gown. ๐Ÿ˜๐Ÿ™‹๐Ÿผ๐Ÿ˜ #tuesday #selfie #blonde #dressinggown #freckles #blueeyes #pancakeday

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