I can't remember the last time I really had Monday Blues. In fact it has been one of my favourite days so far because I get to spend quiet time with myself.
For the past month, I kept giving in to my cravings and I completely lost control when it was the weekend, eating whatever I wanted with absolutely no control. I felt so restless and sluggish everyday I skipped gym all the time, and I constantly felt tired.
So today I woke up and told myself I'm gonna be disciplined, eat healthier foods, go to the gym and start training again to reset my body so I can have more energy.
What type of snacks do you eat when you're craving for junk food? I love almonds, fruits, and fruit & nut mix as healthier alternatives but if there's anything yummy you know, please share them with me 💗💗💗