rowancheshire rowancheshire

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Rowan Cheshire  Professional Skier ※ Olympian ※ Personal Trainer ※ ▪ Superdry ▪ SunGod ▪ Contact nick@sports-sphere.com Online Personal Training & E-Books! Link below

One or two days late but crazy that this was a year ago!! Feels like it happened only last month, time flys!
It was an experience that I’ll never forget! I enjoyed every minute and still feel so privileged to have had the opportunity to experience and compete at such an amazing event ❤️
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#olympics #olympicgames #athlete #skiing #freestyle #ski #halfpipe #skihalfpipe #happy
#winter #winterolympics

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One of my favourite cosy pieces from @superdry !!
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📸 - @roberthiltonn .
#cosy #outfit #ootd #superdry #fashion #style #comfort #comfy #manchester

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RIP to these leggings, you will be missed 😔
Took a savage rip during a session the other day, didn’t notice till I got home so some people in the gym must have got an interesting view 🙈🙊
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#gym #training #leggings #superdry #oops #flash #rip #booty #gymmotivation #workoutmotivation #workout #tattoo #sleeve #tattoosleeve

Back on the grind now after a lovely little trip up north to Durham and Edinburgh visiting my little sister and friends!
The change of scenery was really needed! Want to do more little trips, so if you have any recommendations please let me know 👌🏼
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#gym #train #training #athlete #fitness #fit #workout #workoutmotivation #strengthtraining #strongisbeautiful

Here’s some core exercise you can add to your next workout 💪🏼
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3 sets of 8-10 reps per exercise!
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Let me know what you guys think, and what exercises/workouts you’d like to see!
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#fit #fitness #workout #workoutroutine #workoutmotivation #exercise #exercisemotivation #strengthtraining #exerciseroutine #core #coreworkout

Staying toasty!!! ❄️ .
New YouTube Vlog up on my channel! (Check stories for link) If you have any videos you’d like to see or ideas please let me know! Aiming to start with a video a week 🎥 .
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📷- @roberthiltonn .
@superdry .
#youtube #vlog #film #life #lifestyle #fashion #superdry #cozy #toasty #winter #style

💭 Thinking that if I stare at the puppy long enough it’ll come in my direction!!
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📷 - @roberthiltonn .
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#superdry #puppy #stare #doglover #london #uk #fila #style #fashion #workout #athlete #fitness #fit

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Been home for a while now after suffering a small injury to my knee in late November, I’ve been working really hard in the gym and in physio rehabbing it and building my strength back up 💪🏼
So I’ll hopefully be back in the mountains very soon 🖤 .
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#skiing #ski #training #athlete #wintersport #winter #season #skiseason

Single Leg Exercises 💪🏼
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These exercises will help you gain strength and stability in your lower body!
Exercises and tips and tricks are included in my Fitness Guide (link in bio ^)
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• Single Leg Squat + Swiss Ball - 3 x 12
Progression = increase the depth
• Single Leg Squat to Bench - 3 x 8/10
Progression = increase in weight, lower the surface • Single Leg Reach - 3 x 12
Progression = on a bosu ball, reach in different directions .
For Ski Fitness Guide and PT courses check out the link in my bio ^ .
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#workoutinspo #workoutmotivation #fitness #fit #train #training #strength #strengthtraining #stability#stabilitytraining #exercise #exercises #gymmotivation #gym

Here are some ways to spice up the plank to get a killer core workout!! 💪🏼
• Side Plank Knee to Elbow - 10 to 12 reps each side, 3 sets • Plank Pull Through - 10 reps, 3 sets • Plank Roll Outs - 12 to 15 reps, 3 sets .
Interested in personalised workout programs or ebook fitness guides, head to my website!! Link in bio ^^
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🎥 - @roberthiltonn 💪🏼 - @fsbatterseareach .
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#workout #plank #plankvariation #work #gym #athlete #train #training #core #abs #coreworkout #abworkout #video

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