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rosstraining rosstraining

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Ross Enamait  πŸ‘Š Boxing coach and author πŸ’ͺ Facebook and Twitter: rosstraining

http://rosstraining.com/

I keep seeing athletes focusing too much attention on exercise, and not enough on their sport. Don't make that mistake. Sport first, everything else secondary.ia+ #athlete #coach #sport #training #boxing #rosstraining #workout #gymlife

All you'll need is 60 seconds from this classic 1985 fight between Marvin Hagler and Thomas Hearns to know that the old school is still a great school. Over 30 years later and you'll be hard pressed to find action like this today. #boxing #boxingheads #boxingday #boxingfan #boxingcoach

Two time Olympic gold medalist Ivan Yarygin was a real life Rocky. Nothing fancy, just hard work with the basics and regular sport practice.

What's popular in the training/fitness industry isn't always what's most effective. The industry is filled with bullshit so don't believe everything you see. #rosstraining #fit #fitness #instafit #fitfam #instafit #fitspo #gymlife

Here's some cold weather motivation in case you're freezing your ass off and struggling this winter! (Hagler, Tyson, Ali, Frazier). #boxing #boxingtraining #training #boxinglife #running #rosstraining #rossboxing #fitness #workout #exercise

Here's a few more drills to challenge/develop hand-eye coordination that can be performed with minimal equipment. Tennis balls or racquetballs will do the trick. #rosstraining #athlete #coach #training

Instead of struggling to roll out of bed on a Sunday morning, I roll out in the driveway. πŸ˜‚ πŸ’ͺ #rosstraining #fit #fitfam #fitness #fitspo #instafit #workout #exercise #gym #gymlife #nevergymless

Towel pull-ups offer a great way to strengthen the hands on the cheap. You'll also build pulling strength so it's a win-win. #rosstraining #calisthenics #pullups #nevergymless #fit #fitfam #fitness #fitspo #instafit #workout #exercise #gymlife #pullups

Make the most of what you have rather than worrying about what you've been fooled to believe you need. #rosstraining #fit #fitfam #fitspo #fitness #instafit #calisthenics #workout #exercise #pullups #nevergymless

#Throwback to 2011 with Chip and 26-1 super-featherweight Matt Remillard. Matt will be back in action in March, and will hopefully challenge for a world title within a year. #boxing

Don't be so quick to write off the old school. More "exercises" have been invented for Instagram videos in recent years than the combined number of exercises created over the previous 100 years. The reason usually has little to do with effectiveness and everything to do with attention seeking. #rosstraining #fit #fitness #fitfam #fitspo #instafit #exercise #workout #training

The worst part of running an hour across town in snow boots is that when you get to my road, there's still an endless hill waiting for you πŸ˜‚

I'm all for hard work, but it's useful to vary your intensity on occasion to avoid burnout. It's also fun to shift gears and focus on other areas such as hand-eye coordination. #rosstraining #rossboxing #fit #fitfam #fitness #fitspo #instafit #workout #exercise #gym #gymlife #training #boxing

Agreed, so appreciate those who'll stop what they're doing in a heartbeat to lend a hand or stand by you in times of need. Also, don't fool yourself to believe that you don't have time to pursue your own goals. We all make time for whatever is important to us.

Big George couldn't have said it better! #wisdom #lifequotes #boxing

Super-featherweight Matt Remillard (26-1) is looking as strong and sharp as ever. Trust me when I say, no one works harder than him. I'm hoping 2018 brings him a world title fight. #boxing #boxingworld #boxinghype #boxinglife #boxingheads #fighter #boxingcoach #boxingfans #boxingday #rivalboxing #padwork

Nothing is more valuable than time. Your clock is always running, but you never know when it will stop. Spend it wisely.

Too good not to share πŸ˜‚ (from the @frankboxingcoach page). #boxing #mma #truestory

So much truth here. I've seen this mistake made countless times, and I've even made it myself. #boxing #life #lifequotes

I get loads of questions about freestanding bags so here's a few thoughts. First, nothing beats a traditional heavy bag (which is what I typically use). If you can't hang a bag though, a freestanding bag can be a useful alternative. If you opt for one, choose one with a large base. I suggest filling it with sand and adding water to soak into the sand once it's settled. Don't just use water. More weight = less sliding (mine is around 300 pounds). A carpeted floor also helps to reduce sliding. As for how much the bag will move, here's a quick demo from one side. To offset the sliding, you can circle the bag and continue striking it back towards a central point. #rosstraining #rossboxing #boxing #fit #fitness #fitfam #fitspo #instafit #workout #exercise

Fedor Emelianko is another example of a dominant fighter who thrived on the basics. Nothing fancy, just ridiculously hard work, day after day. #fighter #boxing #mma #training #conditioning #workout

Hall of Fame running back Walter Payton was one of my favorite athletes as a kid. He was my inspiration to start running hills. What he says at the end of this clip is golden. You can't beat the hill. It never gets easier, you just get better. #rosstraining #athlete #sprints #training #conditioning #workout

Mike Tyson on intimidation (and prefight nerves). For a longer version, check my Twitter page (twitter.com/rosstraining). #boxing #MikeTyson #fighter

Just warming up on a cold day with my reflex ball that was scientifically engineered in the garage with a tennis ball and a piece of elastic string πŸ˜‚ #rosstraining #rossboxing #boxing #mma #fit #instafit #fitfam #fitness #reflexball

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