rosiemcgowan1 rosiemcgowan1

261 posts   637 followers   94 followings

Rose MacπŸ‘ŠπŸŒπŸ’šπŸŽ¬  Boxing Coach/Action Girl

http://www.emzfit.co.uk/

A little bit of history on women's boxing. I love Barbara Buttrick, a prime example of not allowing barriers stop you from chasing those dreams. She also picked a fine boyfriend who helped her fly! πŸ˜‰#barbarabuttrick #class #boxing #history #girlpower #bagwork #classic #womensboxing #inspiration #delicateflower

Endorsements - we don't do them...oh no wait your endorsing me...as you were πŸ˜‚
Check out @jenniejacques1 latest adventures on the website.
Also check Jen out in @historyvikings - #endorsement returned...but seriously it is a great series, however watch our swim video first www.Emzfit.co.uk πŸ˜‚ @emzfitofficial

#Emzfit #greatswim #openwater #London #swimmer #jenniejacques #YouTube #adventures #sneakpeek #epilepsy #charity #purple #wetsuit #actiongirl

Throwing it back. #primrosehill #London #boxing #shadowboxing #city #scenic #Emzfit #tbt

www.Emzfit.co.uk

It's important to explain why we do things, ask questions, try new things. It's about being effective and realistic not just looking pretty with patterns. Authentic boxing training in London - Emzfit.co.uk
#boxing #boxingcoach #femaleboxer #boxer #padwork #londonboxing #mittwork #London #personaltrainer #emzfit #rosemacboxing #authentic #coach #femalecoach @emzfitofficial

If you haven't had chance check out our latest adventure with @ukbungee last weekend. Full video link in my bio or on the website www.emzfit.co.uk 🀘🏻#adrenalinejunkie #actiongirls #ukbungeeclub #bungeejumping #bungee #daredevil #fearfactor #heights #jump #freefalling #livelife #02 #adventure #emzfit

A slightly less muddy weekend. Catching up with @kseniamikhaylenko with some boxing and a cheeky cider. #Wild πŸ˜‚Back to action next weekend! ✌🏼
#london #boxing #friends #cider #sun #london

#Toughguy photographer capturing the moment @jenniejacques1 was telling me what a great time she was having.
Watch the video on the 'Adventures' page - www.emzfit.co.uk #Emzfit

A legend never dies. #muhammadali #thegreatest #boxing #life

A super hot and harder than usual 10k race yesterday. 🌞
I distracted myself by listening to Sun Tzu 'Art of War' which inspired me to go for a super sprint finish gaining me afew places.
Unfortunately there were a few faulty time chips and I had one of them so unsure of place but hey ho just glad to get the work in regardless.

Repping my #Spartan super t-shirt from last week.

Happy Sunday.

@runthroughUK @emzfitofficial

#running #10k #race #racing #London #leevalleyvelopark #runthrough #sunshine #suntzu #artofwar #grit #work #bankholiday

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