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rosiemcgowan1 rosiemcgowan1

297 posts   741 followers   73 followings

Rose Mac👊🌍💚🎬  Boxing Coach ✌ Action Girl

http://www.rosemacboxing.com/

Naomi Parker Fraley is credited with being the inspiration behind the iconic “We Can Do It” sign from WWII. She has passed away aged 96, but Rosie the Riveter lives on. #rosieriverter #iconic #naomiparkerfraley #RIP

www.RoseMacBoxing.com #Boxing #London

Wishing you all a healthy and happy 2018. #happynewyear #2018

Last day to book the special knockout offer - www.Emzfit.co.uk #boxingday #boxingcoach #boxing #emzfit #rosemacboxing #santa #London #specialoffer #merrychristmas #knockout

On Christmas day it's important to give your friends meaningful presents that include life advice, even if they haven't asked for it and regardless of the fact that your life is just as unsuccessful. Merry Christmas @sara_fakih 😂💚 #christmas #christmastree #merrychristmas #humour #dirtylaugh

Read more at - www.RoseMacBoxing.com/Adventureblog
Spoiler - #jenniejacques may bribe💸her way to the top...or we might have made that up.

#Repost @jenniejacques1
・・・
Love your blog on #towerrunning made me laugh out loud @emzfitofficial @rosiemcgowan1

#blog #blogging #blogger #humour #sports #adventure #towerrun #highrise #running #climbing #crawling #writing #laughing #witty #emzfit #rosemacboxing #bestblog

Read more at - www.RoseMacBoxing.com/Adventureblog

A common question answered - Skydiving vs Bungee Jumping - with a side dish of funny 💩

Featuring this mad one - @sara_fakih

#adventure #experience #adrenaline #fastlife #blogger #blogging #vlog #comedy #sport #extremesports #bungeejumping #skydiving #emzfit #rosemacboxing #sarafakih #wit #writing #humour #enoughhashtags

New fitness packages on the website. www.emzfit.co.uk

For those lacking the time and motivation fear not. Knockout fitness 30.
Which means you can be fit for adventure in 2018. 💪
#spartanrace #spartantrifecta #trifecatribe #emzfit #rosemacboxing #fitness #aroo #strength #stamina #action #adventure #ocr #obstacles #jenniejacques #actionmandan #goals #london

New blog post on Tower Running. Link in bio or on my website - www.RoseMacBoxing.com
Here I am pretending my lungs aren't on fire. 🔥I'm the one standing by the way... #broadgatetower #London #view #city #TowerRunning #arcelormittalorbit #towerrun #towerrunner #stratford #London #climb #fitness #stamina #legworkout #blog #vlog #wit #humour #adventure #comedy #jenniejacques1 @towerrunninguk @total_motion

New blog post on Tower Running. Link in bio or on my website - www.RoseMacBoxing.com
Here is an insightful sentence from the blog.

Featuring my one famous client @jenniejacques1

#TowerRunning #arcelormittalorbit #towerrun #towerrunner #stratford #London #climb #fitness #stamina #legworkout #blog #vlog #wit #humour #adventure #comedy #jenniejacques #vikings @towerrunninguk @total_motion

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