rosiemcgowan1 rosiemcgowan1

159 posts   892 followers   80 followings

Rose Mac๐Ÿ‘Š๐Ÿป๐ŸŽฅ  #emzfit

๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #worldcup #England #threelions #EngvTun #westillbelieve #football

Throwing it back to a few pad drills with the skilled @deveratom ๐ŸฅŠ
#boxing #padwork #paddrills #boxingcoach #bodyshots #london #boxingtraining #emzfit #fitness #conditioning

Throwing it back a few years to Ireland ๐Ÿ‡ฎ๐Ÿ‡ช with the great and multi-talented @rogerzyuan #fightchoreographer #actor #writer #friend #rogeryuan ๐Ÿ‘Š๐Ÿป๐Ÿ˜Š #stunts #film

Happy Birthday, โ€˜Action Man Dan.โ€™ ๐ŸŽ
#birthday #dannyboy #throwback #running #race #runthroughuk #quote

#Repost @emzfitofficial ๐Ÿ‘Š๐Ÿป We had a great time filming & conquering the Broadgate Tower a few weeks ago for @trekstock - Full video now on our YouTube channel: Emzfit. Hit subscribe while youโ€™re there!
#towerrunning #trekstock #conquerthetower #emzfit #broadgatetower #london #towerrunner #stairclimber #stairclimb #stairclimbing #trekstockcharity #youtube #race #fitness #totalmotiontowerrunners #totalmotion @total_motion @rosiemcgowan1 @jenniejacques1
www.Trekstock.com

Looking for an awesome coach or stunt woman? Hit up @gelizabethpt
#Repost @gelizabethpt
L A U G H T E R . . .
When you get to share a passion with friends ๐Ÿ™Œ๐Ÿผ & roll with family ๐Ÿ‘Š๐Ÿผ .
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#bjj #rolling #bjjgirls #nogi #friends@emzfitofficial @jenniejacques1 #jenniejacques #family@jonvillada #purplebelt #staffy #funtimes#training #traintogether #learningnewskills#bjjlifestyle #bjjdrills #personaltrainer #pt#graceelizabethpt #bluebelt #carlsongracie#london #stunts

Great fun taking on the Broadgate Tower at the weekend, beating my last time by 2 minutes! @emzfitofficial filmed the event and it will be on our YouTube channel very soon. Trekstock are an amazing charity, helping young adults get back on their feet after cancer treatment. It was a pleasure to film for them...and also get in a cheeky climb! Thanks @trekstock and @total_motion #towerrunning #broadgatetower #london #trekstock #totalmotion #emzfit #charity #support #filming #city #highrise #legburner #climb #844 #cityscape

#tbt This is how happy dance makes me...or maybe ive just got stitch #pineapple #pineapplestudios #dance #happy #throwback #smile #happyplace

Good luck to all the #LondonMarathon2018 runners today. If youโ€™re feeling inspired after, book in a training session and Iโ€™ll help prepare you for your very own challenge!

Youโ€™ve seen some of our adventures, hereโ€™s a little insight of the training.
@jenniejacques1
www.Emzfit.co.uk

#Fitness #OutdoorTraining #Gym #Workout #Emzfit #Boxing #boxingcoach #Running #Hillsprints #jenniejacques #rosemacboxing #London #Personaltrainer #boxinglondon #training #adventure #pushingboundaries

#tbt Start โ€˜em young, I say! Coloured agility drills and bubbled shadow boxing, followed by Atticus taking everyone on the mitts ๐ŸฅŠ๐Ÿ”ฅ The ninja twins! @miniateam @officialamybailey
#miniATeam #ninjatraining #ninjatwins #twins #agility #counting #shadowboxing #fun #love #emzfit #ninjananny ๐ŸฅŠ๐Ÿ”ฅ๐Ÿ’š๐Ÿ’š

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