rosiemae1500 rosiemae1500

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Rosie Clarke  Normally found running in sunny locations.

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First session in the skinny air always feels like a roll of the dice.
The altitude gods were feeling kind πŸ™Œ
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πŸ“· @chrisbramah .
#steeplechase #trainingcamp #winterwork #altitudetraining #run #runner #running #athlete #track #tracknation #runnerspace #fit #instafit #fitness #fitgirl #workout #runnergirl #instalike #training #sport #instadaily #ukrunchat

Grab yourself a partner and go πŸ”‹πŸ‘―β€β™€οΈ
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My partner of choice, the work wife of course @sarahamcdonald πŸ’β€β™€οΈπŸ’πŸ»β€β™€οΈ
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#hurdledrills #training #athlete #wintertraining #trackandfield #happy #hurdles #steeplechase #instafit #runnergirl #tracknation #runnersofinstagram

Stepping into 2019 full of excitement of what’s to come 🌸✨
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Ever learning, ever growing, and embracing the inevitable hiccups along the way!
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#2019 #newyear #healthandhappiness #athlete #lifestyle #lifebalance #mytalestotokyo #beyourbestself

No guesswork over here πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈ
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#sportscience #athlete #wintertraining #threshold #physiology #testingnotguessing #niketraining #trackandfield #tracknation πŸ“· @coachharmer

A LONG way from the comfort zone πŸ˜³πŸ‘Έ
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A wet, windy, muddy field is honestly my idea of HELL, but the winter is about toughing it out and getting the work done. βœ… .
Building fitness week on week πŸ’ͺ
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#loughboroughladies #training #wintergrind #werkwerkwerk #crosscountry #xc #nike #niketraining #athlete #runnergirl #fitgirl

Bagged myself a backup bird πŸ˜‰
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πŸ“· The number 1 @john_bird .
#backupbird #tropicalbirdland #therealmacaw

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