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roryskerrittfitness roryskerrittfitness

577 posts   4306 followers   2422 followings

roryskerrittfitness  Fitness professional πŸ’ͺ🏻 Entrepreneur πŸ‘¨πŸ»β€πŸ’» CrossFit an chlair Shannon & Ennis ownerπŸ”΅βš«οΈ Ryanosfitness club ennis ownerπŸ”΄ Rory skerritt fitness owner⚫️

http://www.roryskerrittfitness.com/

Thanks to the guys @fitnessfoodhq
Great company and with quality food proud to be with them πŸ™ŒπŸ»πŸ’ͺ🏻 glad to see all the clients & even some of our coaches using them now πŸ’ͺ🏻

Ready for a huge week of coaching and training, just finished a back session and the MetCon from today's classes in @crossfitanchlairinis & @crossfitanchlair πŸ”₯πŸ‘€ I'm hunting all ye guys and girls taking a break cause it's Christmas it's 13 days to Christmas get your ass up πŸ”₯

MONDAY
One of the best days of the week fresh page in a 7 day journal
Be passionate about your own life and everyday will be a chance to upgrade something about your life πŸ‘ŒπŸ»πŸ™ŒπŸ»

Winter dreaming of my holidays in 6/7/8 months πŸ‘€ β˜€οΈβ˜€οΈβ˜€οΈ

Life is a journey, journeys take different paths up, Down and sideways and on my journey my deadlift is 100% going on a sideways route, getting no better nor no worse,
In the scheme of things if I really look at the effort I am putting in to everything I am on a very clear path to just maintain what I have over the last year with a view not to go to far backwards
I have gone so far forward in 2017 huge steps in my life both business wise and relationship wise,
deadlifts will have to be a 2018 thing πŸ€”πŸ€£

πŸ‘πŸ»πŸ‘ŒπŸ»πŸ€”πŸ€”πŸ€”

I ended up not deadlifting yesterday πŸ™ˆπŸ™ƒ But now it's time time to lift some heavy shit and put it back down πŸ”₯πŸ’ͺ🏻

Heavy deadlift testing tomorrow for me πŸ˜… good thing I just ate two days worth of food while watching justice league 🀣

On another note does anyone else's Partner put on a film and then within 20-25 minutes pass out asleep πŸ‘€πŸ˜¨ Hoping to hit 240-250 tomorrow been 3/4 months without going above 220 πŸ€”πŸ€”

πŸ‘ŒπŸ» processes & Working harder than anyone else around you is the key πŸ‘ŒπŸ»

Shits about to go down with my coffee πŸ™ŒπŸ»πŸ™ŒπŸ»

πŸ’ͺ🏻πŸ”₯πŸ™ŒπŸ»

πŸ‘ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»

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