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rophofit rophofit

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Rosana Pho  ✨FitBody Bootcamp Model πŸ‡ΊπŸ‡Έ ✨On Season Meals Athlete 🍱Code -RoPhoFit20 ✨Team Zero Gravity πŸ’ͺ🏼 ✨rophofit@yahoo.com

#happysunday Going heavy on #legday to build these glutes πŸ‘
Ladies going heavy does not bulk you if you stick to a healthy diet and keep your workouts consistent.
#girlswithmuscle #bootyworkout #bootybootybooty #bootyworkout #glutes #girlswithink #reversehacksquat #squatbooty #liftheavy #trainhard #bikinicompetitor #bikiniathlete #chinohills #fitnessmodel #dropitlow

It takes hard work and consistency to transform your body. It's not easy but if you put in work and you will see results.
#girlswithmuscle #girlswithink #musclesandtattoos #bootyworkout #bootybootybooty #backpiece #skindesigntattoos #fitmom #bikinicompetitor #bikiniathlete #trainhard #liftheavy #focused #transformation #nmd

#happywednesday A balanced lifestyle starts with a strong work ethic, and incorporates fitness and a healthy diet into my schedule.
#AskRosana #girlswithmuscle #girlswholift #fitmom #workhardplayhard #fitnessmodel #bikinicompetitor #bikiniathlete #humpday #fitfam #trainlikeagirl #balancelifestyle #preppedlife

#happymonday Back to the grind πŸ’ͺ🏼 after seeing my teammates on stage this weekend I'm inspired to get back on prepπŸ€” πŸ˜€πŸ‘™πŸ’ͺ🏼
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#focused #bikinicompetitor #girlswholift #girlswithmuscle #musclesandtattoos #trainlikeagirl #motivationmonday #workhardplayhard #backatit #backday #fitnessmodel #preppedlife #onseasonmeals #teamonseason

#happysunday Although I'm on a mini Vacation I still keep my workouts consistent, especially in this beautiful #vegas weather #outdoorlegday
#beautifulweather #outdoorfun #jumpsquats #squatbooty #kickbacks #lunges #walkinglunges #workhardplayhard #bootyworkout #girlswholift #nmd #vacation #lasvegas #fbbc

Thank you for a great ass kickin' session @omalzafitness πŸ™πŸ» positive vibes and great hospitality πŸ‘ŠπŸΌ
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#omalzafitness #vegas #lasvegas #morningworkout #fullbodyworkout #strengthtraining #workhardplayhard #girlswholift #trainhard #workoutpartner #phofam #girlswithink #musclesandtattoos

Always a good time running into my coach and teammate at the #olympia2017 #expo. Time to freshen up for the #afterparty 😎
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#vegas #olympia #teamzerogravity #coach #teammates #fitfam #fitness #LV #bikinicompetitor #bikiniathlete #happysaturday

Rollin' in style 😎 in this NEW #escalade. Thank goodness for healthy snacks #ohyeahonebar #proteinpopcorn to make this trip sweeeeet!! #weekendgetaway .
#healthysnacks #snacktime #vegasherewecome #vegas #funfriday #cadillac #caddy #gansta #LV #weekendfun #olympia #expo #nutrishopchinohills

Packed and ready for Vegas!! Looking forward to spending time with family and friends at the #olympia #expo 🌊🌞🚀
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#happythursday #blackandyellow #packedandready #vegas #LV #family #weekendfun #weekendgetaway #bikinicompetitor #workhardplayhard #girlswholift #girlswithmuscle #fitmom #tanned

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