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rophofit rophofit

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Rosana Pho  ✨NutriShop Chino Hills MGR ✨On Season Meals Code -RoPhoFit20 ✨Masters Overall Winner ✨rosanapho@nutrishopstore.com

So proud of my beautiful friend @tinaparksmua for competing in her first Figure Competition and taking home hardware πŸ™ŒπŸΌπŸ‘πŸΌπŸ† The Fit mom of 3 beautiful kids stays positive, grinds at the gym, and her smile lights up the room even on peak week!! πŸ™ŒπŸΌ @rorynp you've got yourself a #winner πŸ‘ŠπŸΌπŸ’ͺ🏼😍
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#celebration #figurecompetitor #npcwestcoast #goodfriends #family #nutrishopchinohills #humble #happy #positivevibes #fitfam #tanned #timetogrub #hardworkpaysoff

#happyhumpday Early morning cardio helps boost your metabolism allowing you to burn more calories throughout the day πŸ’¦πŸ’¦πŸ’ͺ🏼 #dontskipcardio
#leaningout #summerready #summerbody #cardio #sweating #nutrishopchinohills #bikinicompetitor #trainhard #stayfocused #setgoals #earlymornings #backpiece #blackandgreytattoo #bootybootybooty #squatbooty

Getting that cardio in! Summer is coming and you need the whole package! Cardio, diet and proper supplementation are all pieces of the puzzle to get your body summer ready! .
#cardio #stairmaster #sweating #leaningout #nutrishopchinohills #chinohills #24hourfitness #bikinicompetitor #athlete #fitnessmodel #summerready #mealprep #osm #onseasonmeals #lornajane #stairs

I don't skip breakfast 🍳Especially if it's @onseasonmeals Breakfast Bowl πŸ˜‹ It fuels me and starts my day off right 🍱
Don't have time to meal prep??πŸ‘‡πŸΌ
Use my discount code RoPhoFit20
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#nutrishopchinohills #onseason #onseasonmeals #preppedmeals #mealprep #breakfast #healthyeating #fitlife #eatclean #bikinicompetitor #npcbikini #competitor #teamnutrishopchinohills #fitnessmodel #fitmom #girlswholift

#workoutwednesday Anchor Point training photos just arrived πŸ™ŒπŸΌ. Thank you @fbbc_ πŸ™πŸ». Shout out to @ontariofbbc If you're looking to join a #bootcamp that gets you results and has a great knowledgeable staff visit #fbbc #ontario and ask for Gianna πŸ’ͺ🏼 they will give you a FREE week pass!! .
#nutrishopchinohills #teamnutrishopchinohills #nutrishop #ontario #fitnessmodel #fitfam #fitnessjourney #results #anchorpoint #bands #resistancebands #resistancebandsworkout #bikinicompetitor #positivevibes #npcbikini #competitor

Gotta have fun with your workouts. Tired of squats? Try this full body exercise. Make sure to go below parallel and explode up.
#legday #squatbooty #fullbodyworkout #dropitlow #lornajane #nutrishopchinohills #bikinicompetitor #npcbikini #bootybootybooty #squat #backpiece #blackandgreytattoo #skindesigntattoos #robertpho

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