rophofit rophofit

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Rosana Pho  โœจFit Body Boot Camp Spokesmodel โœจNutriShop Chino Hills MGR โœจOn Season Meals Code -RoPhoFit20 โœจMasters Overall Winner โœจrosanapho@nutrishopstore.com

Nothing like hitting the gym when life's stresses come knocking on your door. Best type of therapy for me is lifting weights and pushing my body to the limits. Time to relive some stress ๐Ÿ’ช๐Ÿผ #nutrishopchinohills #nutrishop #chinohills #shoulderworkout #shoulderpress #trainlikeagirl #trainhard #happyfriday #flexfriday #fbbc #bikinicompetitor #npccompetitor #fitmom #fitnessmodel #musclesandtattoos #girlswholift #girlswhosquat

#workoutwednesday ๐Ÿ’ช๐Ÿผtry this workout for a pump!! .
#Reposting @fbbc_ with @instarepost_app -- Keep it movin' with this week's #workoutwednesday !

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on โ€œTabata Thisโ€ and click the green โ€œStartโ€ button when you are ready to begin. Your total workout time is 23:50!
a) Push Up
b) Mountain Climbers
c) Shoulder Taps
d) Bicycle Crunch
e) Tricep Dips
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#advice #climbers #crunches #dips #fbbc #fitness #fitspo #fitbodybootcamp #fitfam #fitnessmotivation #health #healthy #motivation #pushups #shoulders #weightloss #workout #workingout #fitnessmodel #gsd #trainlikeagirl

So glad I found a lipstick that last through my workouts and meals ๐Ÿ™Œ๐Ÿผ๐Ÿ˜€ I'm always on the go and eat about 6 times a day but with Lipsense I don't have to worry about reapplying my lipstick. Holla!!! Thanks @smoochesandsquats for introducing me to my new fav, long lasting lipstick ๐Ÿ’„๐Ÿ™๐Ÿป๐Ÿ’‹ .
#lipsense #lipstick #longlastinglips #smudgeproof #smooches #lipsgloss #glossy #selfie #allsmiles #trainlikeagirl #girlswholift #fitnessmodel #nutrishopchinohills #fitfam #kissablelips #bikinicompetitor #bombshell

#mealprepmonday Meal โœŒ๐Ÿผis @onseasonmeals Breakfast Bowl! Egg Whites, turkey sausage, potatoes and chia seeds to start my Week off right.
#onseasonmeals #osm #nutrishopchinohills #mealprep #preppedmeals #fitlife #fitmom #fitnessmodel #breakfast #bikinicompetitor #npcbikini #girlswholift #chinohills

#tbt I rarely dress up but when you're feeling good about your progress and the hard work that you've put in, you should take a moment to reflect on your new gains ๐Ÿ’ช๐Ÿผ and there's no better way to do this than by putting on your best outfit and enjoy the night out. ๐Ÿ‘ ๐Ÿ’„ #bikinicompetitor #competitor #npcbikini #nightout #dressedup #miniskirt #tanned #lean #heels #fitnessmodel #fitness #fitchick #girlswhosquat #girlswholift #girlswhotrain

#happymonday Start your day off right doing something productive. Working out first thing in the morning is a great way to stay focused and set your day up for success. That discipline will carry over into the rest of your day! Get after it!! #teamnutrishopchinohills
#nutrishopchinohills #legday #glutes #bootybuilding #dropitlow #focused #tanned #squats #squatting #girlswhosquat #fitmom #fitnessmodel #fbbc #gsd #bikinicompetitor #competitor #athlete #npcbikini #nmd

#thankfulthursday Stay humble and appreciate every opportunity that comes your way ๐Ÿ™๐Ÿป
Thankful, grateful, and blessed to be apart of the #anchorpointtraining photoshoot and videoshoot. โค๏ธ๐Ÿ’ช๐Ÿผ #fbbc #fitbodybootcamp #fitnessmodel #gsd #anchorpoint #photoshoot #photographer #muscles #fitmom #fitness #blessed #humble #thankful #flexing #bikinicompetitor #npccompetitor #npcbikini #competitor #nutrishopchinohills

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