rophofit rophofit

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Rosana Pho  ๐Ÿ‡บ๐Ÿ‡ธFit Body Boot Camp Spokesmodel ๐Ÿฑ @onseasonmeals Code - RoPhoFit20 ๐Ÿ’ช๐Ÿผ WNC Athlete @wholesalenutritioncenter ๐Ÿ’Š Relentless Labz Code - RoPhoRL

So excited for the NEW Poway Location ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ@onseasonmealspoway
If youโ€™re in the San Diego area check them out!! ๐Ÿฑ๐Ÿฅ™๐Ÿ”๐Ÿณ๐Ÿฉ .
#Reposting @onseasonmeals with @instarepost_app -- Poway San Diego Store. You can order online today and pick up or delivered today! Order now at onseasonmeals.com
Everyday Meal Prep coming soon to our Fullerton Store!
#osm #onseasonmeals #mealprep #poway #fitness #nutrition #weightloss #lifestyle #healthy #getfit #fitlife #mealprepping #healthyeating #healthylifestyle #macros #gains #foodie

#morningselfie Goood morning! Nothing like waking up to sunshine and abs ๐ŸŒž Ready for some โ˜•๏ธ #butfirstcoffee
#happyhumpday #morningabs #leaningout #tanned #keepingittight #selfie #ManUp #positivevibes #sunshine #quadsfordays #fitnessmodel #bootyshort

Thank you Jackie @lovinhairbylavish exactly what I needed๐Ÿ’‡๐Ÿป๐Ÿ’๐Ÿปthis girl is ready for Vegas!! ๐ŸŽฒ๐ŸŽฐ #haircut #layers #longhair #curls #carselfie #vegasstyle #bigcurls #stylish #fitnessmodel #dimples #vegasweekend

No time for the gym? Here are two lower body exercises you can perform anywhere.
Squats and lunges. If youโ€™ve seen me train legs at the gym, then youโ€™ve seen me lunge around ๐Ÿ˜€
Use your body weight or add weights to increase intensity! #lowerbodyworkout .

#squatsandlunges #fbbc #fitbody #fitbodybootcamp #legday #quads #hammies #glutes #calves #girlswithmuscle #girlswholift #unstoppable #fitnessmodel #photoshoot #lunges #squats #squatbooty #dropitlow

#mealprepmonday If you didnโ€™t place your order last Friday thereโ€™s still time! Stop by @onseasonmeals Fullerton restaurant and you can purchase fresh meals for the week! Choose from breakfast, lunch, dinner, desserts and even smoothies ๐Ÿ˜‹๐Ÿฅž๐Ÿฑ๐ŸŒ .
#onseasonmeals #OSM #eathealthy #mealprep #stayontrack #healthyeating #fullerton #grabandgo #bikinicompetitor #bikiniathlete #happymonday

#happyfriday weekly abs check! Been playing around with my diet and looks like Iโ€™m on track!

#friday #goodmorning #abs #bootyshort #tanned #fitmom #girlswholift #girlswithmuscle #quadsfordays

Midweek Motivation! Usually it is halfway through when people give up, let go or give less effort. You are tired, you fear failure, success or the process. It is only VISION that gives us hope, motivation, excitement and the energy to over come mental and physical obstacles.
You might be half way there but when you are on a fitness journey expect that there is NO halfway! You are UNSTOPPABLE. Keep pushing ๐Ÿ‘Š๐Ÿผ @onseasonmeals .
#midweekmotivation #unstoppable #quadsfordays #OSM #onseasonmeals #fitnessmodel #bikinicompetitor #bikiniathlete #fitmom #musclesandtattoos #photoshoot #photooftheday #squats #jumpsquats #girlswholift #girlswithmuscle

Just soaking up some sun. Is it summer yet?!?! ๐ŸŒž๐ŸŒŠ #summerbody #bikiniseason #tanned #fitmom #sunnyday #cali #sunshine #chillin #girlswholift #tanning #quadsfordays #poolside

#happyhumpday Just planking around... Although I donโ€™t get excited about doing planks, it is a great core exercise. Try different variations of planks to challenge yourself ๐Ÿ’ช๐Ÿผ .
#workoutwednesday #fbbc #fitbodybootcamp #fitbody #bootcamp #planks #abs #core #fitmom #girlswholift #girlswithmuscles #girlswhosquat #muscles #bikinicompetitor #asianmuscle #fitfam #fitnessmodel #unstoppable

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