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rookiewelder rookiewelder

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Alastair White  DOHERTY'S GYM FOR LIFE 🍪

Wanted one for so long I can't remember.
Bought the number plates 10 years ago knowing I'd one day get one.
Buy this last year and swear I'll never sell it.
5 trips totalling 700km and it's gone.
I need a doctor for my personality disorder.

Find what you're good at and triple down on that skill. I love bringing something back from the brink of death. Next project now that this is finished will be my dad-bod.

Irony: police took my licence.
I took their car. Fair trade for now I reckon.

Couple of days interstate. VicPol can eat one while I'm away. Picked up a cool rental car while I'm up here.

When the boys get up you for being a lil bitch 😉
@christian351 having a bad start to the day until we got behind him and presto back on his game.
In between selfies and snapchat filters we do actually train.
Photo: @carla_fink

A long way away from gym, I like to do this to cars. Bring them back to life. This one is a keeper, so I've not left a stone unturned.
From this morning a bare interior, to now 12 hours later, a complete and utterly immaculate finished job.
Now it's off to my mate @max_mcginnis who will bring the body back to A1 condition with a few little dents to be massaged out and a little paint here and there.

Started a renovation 3 months after finishing the renovation.
Private studios have now been opened up to create a smaller open space for 3 artists to have a micro community in our big community.

Followed by a PB of 140 x 10.
Piss weak to most.
Pretty strong for a bean stalk.

Initially I thought maybe the mono lift needs dynabolts. Then I came to the conclusion I'm just an amateur at using one so next time I won't be so clumsy.
The last time I squatted 180 I was wearing a blue flanny. Next week I might drag it out and see if I can get that elusive 200.

Could it be he is religious?
More likely he's catching a breath between wrapping his knees. Big man turned it on this morning. I reciprocated. Good to be back training here alongside him where the atmosphere is highly anabolic.

Sold the Senator. Happy buyer I guess? 🤔

As of Monday next week the Dave & Al show will be back in full swing.
I remember two years ago my strength made a significant jump simply watching and following. In fact I got so godly strong I was able to perform a 1RM of the 3 major lifts equal to his 20 rep working sets.
The guy is a barbaric ruthless savage. He goes alright in the gym too.

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