ronronn3 ronronn3

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Ronnie Penn 🌱  GOD ☝🏼 2 Cor. 12: 9-10 🌱 PLANT BASED ▪️MarineVet🇺🇸 No supplements 🚫 ▪️💯Natty💪🏽 ▪️NLFP CODE: RONNLFP

People ask me all the time what differences I feel being plant-based/ vegan over the last 2 years. And one huge difference in my fitness life is that the pump is definitely different and it feels absolutely amazing!
We all have our own reasons for hump day.
Mine is Hump day PUMP day.💪🏼 What is your reason?
#humpdaymotivation #humpday
#pumpday #wednesdaymotivation #workoutwednesday #allnatural

PROTEIN PANCAKES 🍓
What's your favorite carb breakfast?? #letfoodbethymedicine
#proteinpancakes #carbsarelife #complexcarbs
#goodcarbs #healthycarbs #pancakes

SWIPE ⬅️➡️
Operation Destroy Back ☑️ Time to refuel🌱 for those GAINS!
#ITSALIFESTYLENOTADIET #backworkout #backgains #backtowork #alldayeveryday

Vegan Transformation 🌱💯
.
.
. Shredded vs. Bulk??
195lbs vs. 210lbs

6'

#transformationtuesday #transform #transformation #govegan #veganmuscle

Stay Motivated!
Tomorrow is a whole new 24☑️
#motivation💪🏼 #motivateyourself #selfcare #goalgetter #selflove

Tell me again how your coach made you cut carbs 🤔
"Everybody is different..blah blah blah"
You can't eat fruit while on prep..🤣 The only reason people are different is by the HARD WORK you put in. If you are STRICT on your eating & put in the training HARD WORK it doesn't matter what body type you are. You will get the results you want.
How hard are you working and how much is your self investment worth to you?? This is what 200lbs Vegan looks like. 🌱💯💪🏼
13hr work days/ 7days a week + 1 hr weight training and 30-45 min of cardio 4-6 days..... What's your excuse? I really don't want to know because there are no excuses in the world.
It's only 1 & 1/2 hrs a day...in a 24hr day....NO EXCUSES

#ricebowlsalldayeveryday #carbsarelife #eatmoreplants #eatyourveggies #fruitsandveggies #plantbased #eatcleantraindirty #believeinyou
#fightforyourdreams

If you ever find the life that you love. Hold on to it and never take it for granted. It will bless you in so many ways. ✌🏼 Reppin the new @nolimitfitpro_apparel tank for chest day🖤❤️
#chestday #chestworkout #nolimitfitpro #workforit #blessed

Another one for the corps 👿
#usmarines #marinecorps #marines #usmc #oorah

13hr workday☑️
Cardio Done✔️
Goodnight 🤙🏼
#cardiovascular #hearthealth #fitnesslifestyle #fitnessmotivation #cardioworkout

Sometimes you just have to flex on life 💪🏼
#flex #flexin #flexonem #flexfriday

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