ronniewithers ronniewithers

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Ronnie Withers  19 | Essex | Fitness πŸ’ͺπŸ‹πŸΌ

Starting to get serious on this cut now. Still need to cut bodyfat % down over the next month! βœ‚οΈπŸ”ͺ #bodybuilding #strength #abs #muscle #powerlifting #aesthetic #gymshark #triceps #biceps #shredded #instafit #bodypositive #sixpack

Cut is going well! With about a month left it's time to get as shredded as possible! πŸ’ͺ #bodybuilding #strength #abs #muscle #powerlifting #aesthetic #gymshark #triceps #biceps #shredded #instafit #bodypositive #sixpack

BACK IN THE GYM with @sam.wright___! Trying my best to out angle him in the pic πŸ˜‚ πŸ’ͺ #bodybuilding #fitness #aesthetic #muscle #biceps #chestday #fitnessmotivation #gymshark #gym

BODYPOWER 2017 with @sam.wright___ and @max_aldous ! Amazing day meeting and talking with these inspirational people. Given me motivation to keep pushing with my fitness goals! πŸ’ͺ #bodybuilding #fitness #bodypower #gymshark #aesthetic

'I didn't choose the model life, the model life chose me' πŸ˜‚ Arizona 2017 πŸ΄πŸ‡ΊπŸ‡ΈπŸŒ΅#horses #arizona #wrangler #desert

1000lbs Club!! With my bulk coming to an end, I decided to retest my 1 Rep Maxs with @john_k_gardiner.
Deadlift: 185kg 415lbs
Squat: 145kg 325lbs
Bench Press: 117.5kg 260lbs
Total: 1000lbs exactly
All new PB's, and so happy I have now entered the 1000lbs club!
#bodybuilding #strength #powerlifting #deadlift #squats #benchpress #d4l #gymshark #heavyweight #1000lbsclub #aesthetic

I couldn't let the weight beat me!
44kg dumbell press. Failed first attempt, smashed it second time around after only recently including dumbells into my workouts. πŸ’ͺ🏻 with @sam.wright___ and @max_aldous
#fitness #bodybuilding #chest #workout #aesthetic #d4l #weightlifting

Destroying chest and arms with @sam.wright___... at 2am! πŸ’ͺ#fitness #bodybuilding #chest #arms #workout #d4l #gymshark #myprotein

Heavy shoulder session yesterday with @max_aldous and @sam.wright___. Ending the day with some heavy push press. Managed to hit 60kg for 8 reps then this 70kg for a single (with a little help from the legs!) Looking forward to increasing the weight soon. πŸ’ͺ
#muscle #shoulders #bodybuilding #powerlifting #overheadpress #fitness #d4l #gym #gymshark #strength #strengthshop

πŸŽ‰2️⃣0️⃣1️⃣6️⃣⏩1️⃣7️⃣

Merry Christmas Everyone! Working off some of those mince pies! πŸŽ„πŸ’ͺ#christmas #santa #fitness #workout #bodybuilding #muscle #swolepole #furiouspete #d4l

Probably not the best idea! πŸ’¨πŸŒŠ with @billyimitchell17

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