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ronniewithers ronniewithers

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Ronnie Withers  🔹19 ▪️Essex 🔹Fitness 🏋🏼💪 ▪️University Of Sussex 🔹Biomedical Science 2017-2020 ▪️Future Dr👨‍⚕️ 👻: ronnie-withers

Last training session in Essex for a while before I move away to University tomorrow! 📖
🔹Retesting 1 Rep Max's for Bench Press, Squat and Deadlift before I start my bulk. Always good to record these things so you can see the progress you make over time 🕓
▪️So... moving away from home and into Uni for the first time is a bit daunting. Not gonna lie and say I'm not nervous at all, but I know it's gonna be epic and I'm looking forward to this next chapter 📚
Let's do this!
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#bodybuilding #fitness #chest #abs #instafit #aesthetic #gymshark #student #myproteinuk

Wavey 🌊 ft. Tee shirt tan lines
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#florida #beach #summer #travel #sea #jetski #paddleboarding#naples

Saddle up and ride 🇺🇸🐎🌲#horses #westernriding #wisconsin #wrangler #horsesofinstagram #travel

Typical tourist pic 📷🗺🇨🇦#travel #canada #niagarafalls #waterfall

LN with the big man! Good luck in Aus 🇦🇺

Starting to see some changes in my appearance after 3 months of hard training and clean(ish) eating (with a couple pizza's thrown in there for good measure 🍕)
#back #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #muscle #shredded #sixpack #abs #progress #gymshark #veins #summershredding #chest #cardio

LEG DAYY!! Specifically Front Squats - ▪️These are a good exercise to work those quads whilst also improving mobility and flexibility in the long run. 🔹Even though you won't be able to lift as much as a back squat, it's still good to try different movements to work all areas of the leg. 💪🍑 #legday #legs #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #muscle #shredded #progress #gymshark #veins #summershredding #chest #cardio #d4l

Late night Chest and Cardio session! (Bathroom lighting too good not to take advantage of 💡)
Instead of restricting calories even more on this cut, I just chose to incorporate more forms of cardio to drop body fat. Builds cardiovascular endurance and burns fat at the same time! 🙌🏃🚴#biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #muscle #shredded #sixpack #abs #progress #gymshark #veins #summershredding #chest #cardio #teamfurious

I've lost a bit of strength on my cut, so I was surprised when I was able to pull 4 plates (405lbs) for 3 reps on rack pulls!
Looking forward to getting some new pb's when the bulk starts 💪#biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #muscle #shredded #strength #rackpulls #deadlift #gymshark #veins #summershredding #chest

Cut is going well! With about a month left it's time to get as shredded as possible! 💪 #bodybuilding #strength #abs #muscle #powerlifting #aesthetic #gymshark #triceps #biceps #shredded #instafit #bodypositive #sixpack

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