ronnie.huisman ronnie.huisman

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Ronnie Huisman  πŸ’ͺ Calisthenics Athlete 🌷 Dutch Fitguy πŸ’» Road to Insane Human Strength #calisthenics #streetworkout #fitness #fitguy

I'm still alive people! These last few and upcoming weeks are pretty stressful. I'm working on my bachelor thesis in communication πŸ“–. The deadline is next week, so my priority had to be rearranged.

As you might know, I fail to make content in front so I've been pretty quiet lately. Don't worry I'll be back. I have some pretty cool ideas on hold and can't wait to begin.

Wish me luck and I'll try to make some quality content as soon as I can! πŸ’ͺπŸ‘Š #selfie #selfienation #fitguy #guy #shamelessselefie #selfies #fitdutchies #fitness #model #fitnessmodel #TFLers #hair #portrait #me #instagood #instaselfie #selfietime #face #life #igers #study #fun #instalove #igdaily #eyes

Don't mind me hanging around on your screen! It's a little throw back to one of my airwalking routines!
Do you prefer workout videos or photos?

Ok, progression time. Today was strength training/weight lifting, back and bicep. And after the workout I decided to attempt some front lever pull ups with a resistance band. The first two went really well, but I was so full, the next were way to hard to keep my body properly stretched.
Hopefully in the near future I will be able to do them without the resistance band.

Tell me your progression story in the comments or feel free to send me a pm!

I decided it was time to buy some new sporting shoes. After my old pair of Asics served me more than well, it was time to refresh the sportswear.
Functionality is something I hold dearly for my calisthenics workouts. So, light weight, shock absorption and a steady bridge for overpronating feet are a must for me.
I decided to buy the Asics Dynaflyte 2. These shoes have some proper style and are highly functional. I made a unboxing video on my YouTube Channel: Ronnie Huisman Calisthenics. In a month or three I will make a review.
Let me know what your favorite sports brand is!

I just had one of the best calisthenics workouts! I managed to land a 360 + a 90 turn. I got the inspiration from the one and only @michaelcvazquez Hopefully he will see this!πŸ™ I am really happy about the progression I'm making lately. Even though I have some nasty injuries, I find a way to work around them or push them to the limit.

Let me know what you think about the exercise!

#strength
#core
#pushup
#pushups
#streetworkout
#calisthenics
#bodyweight
#exercise
#training
#workout
#health
#fit
#fitguy
#fitfam
#fitspo
#fitguys
#fitness
#fitnessmotivation
#fitdutchies
#lifestyle
#progression
#michaelcvazquez
#biggymgroningen

When you forget all the content you had planned for today.. Ah well, time to show off my Tarzan hair progression.
How was your Sunday?

The weather is so nice in the Netherlands I decided I should treat myself on some new shoes! Got these dark blue Vans. Really light weight shoe. Perfect for the summer! I used to wear these a lot when I was still into stunt skating. So tell, what's your favorite shoe brand?

Certainly one of the hardest ab exercises out there. Put this into your ab workout and I can guarantee you that your core will be sore the next day! It's an exercises that require so much controle. You have to keep your legs straight(working on it), make a circular motion while hanging on to a bar and have to make sure you reach the wanted range. Definitly going to work on these and improve the movement. But, hell... it is one though exercise.
Tag a friend and challenge him/her to do this exercise!
#ab #abs #hangingwiper #wiper #core #movement #motion #motivation #strength #abworkout #abexercise #abtraining #exercise #training #workout #fitness #fit #instafit #fitguy #fitdutchies #fitfam #fitfamnl #fitspo #fitnessmotivation #lifestyle #challenge

Dragonflags are my favorite ab exercise. It pushes your flexibility and core strength to the max. I made a whole video on the ab workout progression. You can watch it on my YouTube channel. What is your favorite ab exercise?
#core
#flexibility
#corestrength
#ab
#abs
#abworkout
#abexercises
#fitness
#fitguy
#fit
#fitdutchies
#fitspo
#fitfam
#fitfamnl
#fitnessaddict
#calisthenics
#streetworkout
#bodyweight
#strength
#lifestyle
#instafit
#health
#dedicated
#bodyweightexercise
#bodyweighttraining

This bodyweight exercise is an absolute wrists breaker! πŸ˜‚ It looks like the supporting hand doesn't do much and it's just a one arm push up, but that's the illusion. The supporting hand is actually pushing towards your pressing hand in order to stabilize the metal rod. But the amount of odd pressure on your wrist will leave a strange sensation once the pressure is released.
Let me know what you think of this exercise!
#calisthenics
#streetworkout
#bodyweight
#bodyweightexercise
#fitness
#fitnessmotivation
#fitspo
#fitfam
#fitdutchies
#fitguy
#training
#exercise
#workout
#strength
#strong
#movement
#motivation
#athlete
#calisthenicsathlete
#core
#pushup
#onearmpushup
#lifestyle
#health
#healthy

Had an amazing leg day today! I'm working on this new exercise, not sure what it's called. I highly recommend you to be a more advanced athlete before trying this!! Anyway, how was your workout and what did you train? πŸ’ͺπŸ‘Š #bodyweight #legday #legworkout #workout #training #exercise #fitness #gym #fitnessaddict #fit #fitguy #dutch #fitdutchies #fitfam #fitspo #movement #athlete #lifestyle #strength #core #calisthenics #streetworkout

Throwback to last summer! Can't wait for some sun to come out πŸ”₯

who's with me?

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