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ronbodie107 ronbodie107

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Groovey Groove ๐Ÿ‡ฏ๐Ÿ‡ฒ 

FOR BEING AMONGST THE TOP 25% IN THE ELECTRICAL ENGINEERING CONCENTRATION, I AM NOW 1 OF 9 NEW MEMBERS OF THE IEEE- ETA KAPPA NU HONOR SOCIETY ! BLESS UP ๐Ÿ™๐Ÿฝ

REAL NSBE MEMBERS PUTN IN WORK ON THE YARD ! ๐Ÿ’ฏ๐Ÿƒ

ITS MY BIRTHDAY ๐ŸŽˆโ™๏ธ

HONOR RECOGNITION AWARD ๐Ÿ† NO FACE NO KASE

POPPA BEAR ๐Ÿป

THIS HIIT CIRCUIT CONSISTS OF 30 SECONDS ROPES , 10 BURPEEZ , & 10 LEG RAISES ACROSS THE BODY !
WOULD YOU RATHER SPEND HOURS ON THE TREADMILL OR SPEND JUST 10-15 MINUTES DOING AN INTENSE WORKOUT TO DIMINISH YOUR BODY FAT ? THINK ABOUT IT. MARATHON RUNNERS SPEND HOURS OF RUNNING AND ALTHOUGH GREAT ATHLETES WHO ARE EXTREMELY FIT, THEIR BODIES SEEM TO BE VERY SLENDER. SPRINTERS ON THE OTHER HAND EXERCISE EXPLOSIVELY WITH SHORT INTENSE EXERCISES AND IN RETURN HAVE A BODY FILLED WITH MUSCLES MAKING THEM APPEAR MORE ATHLETIC. NO DISRESPECT TO THE MARATHON RUNNERS BECAUSE MY ASS COULD NOT DO WHAT THEY DO , BUT IF YOUR GOAL IS TO LOOK SICK AND BE SUPER SKINNY THEN EXERCISE ON THE TREADMILL. IF YOUR GOAL IS TO LOOK LIKE AN ATHLETIC BEAST AND CUT HELLA CALORIES DOING SO, YOU MUST PERFORM HIIT (HIGH INTENSITY INTERVAL TRAINING). IT LITERALLY TAKES HALF THE TIME BUT GIVES YOU 10x BETTER THE RESULTS IN MY OPINION AND EXPERIENCE ! BE GREAT ! BE EXPLOSIVE ! LOOK LIKE AN ATHLETE EVEN IF YOUR NOT ONE ๐Ÿ˜‚๐Ÿ•บ๐Ÿฝ #bodyengineers #bodytips #healthtips #hiiitTraining #Ecu #ecu17 #ecu18 #ecu19 #ecu20 #ecu21 #piratenation #livehealthy #healthlife #fitlife #determination #hardworking #Persistency #dedication #positivethinking #mentalstrength #greatworkouts #losebodyfat #burncalories #athleticfitness #trainlikeanathlete

SACRIFICES GOTTA B MADE

EVER SEEN SOMEONE WITH A CHEST SO SMALL WHOSE ABLE TO BENCH PRESS A TON OF WEIGHT ? THIS GOES TO SHOW THE AMOUNT OF WEIGHT IS NOT THE ONLY FACTOR TO GROWING YOUR CHEST ! BY CHANGING THE ANGLES OF A CHEST PRESS, YOU ENGAGE CERTAIN LOCATIONS OF THE CHEST MUSCLE MORE THAN OTHERS. TODAY I USED AN INCLINED, DECLINED, AND PARALLEL BENCH FOR MAXIMIZATION OF EQUAL UPPER AND LOWER CHEST GROWTH. THIS IS A CIRCUIT WORKOUT SO ALL THREE EXERCISES ARE TO BE PERFORMED IMMEDIATELY ONE AFTER ANOTHER. DO THREE SETS OF THIS CIRCUIT ! ADD TO YOUR USUAL CHEST WORK OUT AND I PROMISE THE DIFFERENCE WILL BE NOTICEABLE ! NEVER FORGET THAT PUSH UPS ARE THE FOUNDATION TO A CHEST, SO IF YOU REALLY WANT SOME CHEST GAINS PERFORM WEIGHTED PUSH UPS ALONG WITH THIS CIRCUIT ! ITS GROOVEY ! SHOUT OUT @x_unanka FOR THE REQUEST

#exercise #fitlife #bodyengineers #healthadvice #workoutadvice #chestday #pectorials #ronbodie #ecu17 #ecu18 #ecu19 #ecu20 #ecu21 #greenville #ECU #workouttips #chestpress #chestgains #nsbe #determination #motivation #workoutmotivation #circuitworkout #hardwork #consistency #persistency

LETS GET ONE THING CLEAR , NOBODY LIKES LEG DAY AND IF THEY DO THOSE ASSHOLES ARE FROM ANOTHER PLANET .
ANYWAYS, FORM IS THE MOST IMPORTANT ASPECT OF ANY EXERCISE ! START AT A LOW WEIGHT IF YOU MUST AND PRACTICE REALLY ENGAGING THE MUSCLES USED AND CONTROLLING THE WEIGHT. PEOPLE WHO DONT SEE GREAT RESULTS USUALLY HAVE A PROBLEM WITH THEIR FOUNDATION. THE FORM !!!! SO GET IT DOWN PACKED FIRST !!!! TODAY I AM DISPLAYING TWO WORKOUTS WHICH ARE THE ALTERNATING SINGLE LEG PRESS USING A SMITH MACHINE , AND TRADITIONAL LEG PRESS. BOTH WORKOUT ALMOST THE SAME MUSCLES AS A SQUAT (GLUTES, QUADS, ADDUCTOR, CALVES) DIFFERENCE IS THEY DONT PLACE AS MUCH OF A LOAD ON YOUR SPINE AND KNEES. MAKE SURE WHEN EXTENDING THE LEG OUT YOU DONT LOCK THEM ! KEEP YOUR KNEES SLIGHTLY BENT AT THE TOP OF THE MOTION ! FAILING TO DO SO PLACES STRESS ON YOUR KNEES AND CAN CAUSE INJURY.
I DO UNDERSTAND NOT EVERYONE HAS ACCESS TO A GYM, THEREFORE I WILL BE POSTING A MORE IN DEPTH VIDEO ON LEG DAY WITH AND WITHOUT A GYM FILLED WITHH EXERCISES . IN THE MEAN TIME ADD THIS TO YOUR ROUTINE AND WATCH HOW BIG OF A DIFFERENCE IT WILL MAKE . NEVER GIVE UP !!!! #exercise #Fitforlife #LegDay #ecu17 #ecu18 #ecu19 #ecu20 #Ecu21 #ecu22 #HealthFreak #GymLife #ExerciseTips #ExerciseStrategies #Determination #Willpower #WorkoutMotivation #WorkoutAdvice #Greenville #NC #ECU #EastCarolinaUniversity #PirateNation #BodyEngineers #RonBodie #Groovey #Groovy

TYPICALLY I AIM TO WORK OUT ANYWHERE BETWEEN 1-2 HOURS BUT WITH LIFE BEING SO UNPREDICTABLE , SOMETIMES OUR COMMITMENTS HAVE TO BE LIMITED ON TIME USAGE. NOT FOR ONE SECOND SHOULD YOU BELIEVE IT IS POINTLESS TO WORKOUT FOR 15-30 MINUTES. STAY DEDICATED AND UNDERSTAND SOMETHING IS ALWAYS BETTER THAN NOTHING. YOU CAN DO IT !!!!! FOR TIMES LIKE THESE, THE MESH-METHOD IS SO EFFICIENT FOR ME AND WILL BE FOR YOU TO. IT IS SIMPLE, YOU PICK TWO OF YOUR FAVORITE WORK OUTS AND ALTERNATE BACK AND FORTH .
I AM TRAINING FOR AN UPCOMING EVENT SO I CHOSE SKULL CRUSHERS TO BUILD UP MY TRICEPS AND INCLINED WEIGHTED SIT UPS TO IMPROVE MY CORE STABILITY AND FIRMNESS . THIS SHIT FUCKIN HURTS DEPENDING ON WHAT WEIGHT U CHOOSE LOL BUT ITS QUICK AND STRAIGHT TO THE POINT .
AS LONG AS YOUR NOT THE FUCKIN ODD BALL IN THE GYM , TAKIN BODY MIRROR PICS , DAPPIN UP EVERYBODY YOU SEE YOU KNOW, OR JUST TAKING LONG ASS BREAKS IN BETWEEN YOUR WORKOUTS " YOUR SESSION SHOULD BE MORE THAN REWARDING !
#ECU18 #ECU19 #ECU20 #ECU21 #ECU22 #BodyEngineers #Fitness #HealthTips #QuickWorkout #CoreExercises #TricepExercises #JoseGuapo #RonBodie #HealthyLifestyle #Determination #Dedication #WorkoutAdvice

WAVEY BABY ๐ŸŒŠ

BODY ENGINEERSยฉ EXERCISES FOR EVERYONE ! MOTIVATION FOR EVERYONE ! UPDATES COMING SOON ! CHECK OUT @hd.picasso FOR NEW MUSIC RELEASES

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