ron.villacarillo ron.villacarillo

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Ron Villacarillo  NY // LA // VA 🀘🏼 Restless Creative, Husband, Foodie, DJ, Bulldog Dad, Beach Lover, Crossfitter, Day Dreamer

Putting in that extra Sunday work πŸ™πŸΌ#ToesToBar (40,30,20,10) #MuscleUps (8,6,4,2) b/w 400m runs πŸ˜“#CrossfitOpen2017 starts this week. It's time to beat last year πŸ‘ŠπŸΌ when I didn't have muscle ups. Who knows what kind of PR's will happen this year πŸ’ͺ🏼#CrossfitOpen #CrossfitGames #CrossfitMasters #CrossfitLife #17point1 @crossfitrva

74Β° today. Is there a blizzard coming in March we don't know about?? #firstworldproblems #acaibowl

Redrum 🚨🍠🌢πŸ₯•πŸ‹#JuiceItUp #JuiceLife #ImmuneBoost

Happy πŸ’•Day to my kick-ass wife 🀘🏼😍πŸ”₯ @swvillacarillo #girlswholift

Cast iron game strong son! 🍳🌳 #castironskillet #brusselsprouts

Monday night routines πŸƒπŸ½#RVA #400m #57degrees

Super Balls 🏈 #superbowlsunday #staubdutchoven

The ol' standby πŸ–πŸ—πŸΊπŸΈ

πŸ‘…

Those pink Nikes tho 🎾πŸ”₯ #australianopen #federernadal