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Booty Quake  Roller Derby off-skate training resources to make you Safe, Strong, and Unstoppable.

http://www.rollerderbyathletics.com/mt-ryu-kettlebell-swings

Happy Planksgiving Day, my American friends! Gimme a plank today and make that gravy count!! ..
#rollerderby #derbystrong #unstoppable #thanksgiving #planksgiving

Wake n Skate.

Ticked a lot of boxes in #venice today. Sand in my bearings and I don't even care... #rollerskate

Join the #RYUOneMoreRep Challenge for mental health, raising 1 million reps for mental health care in our communities!
I hereby challenge @kariac.arrest and @ironoctopusfitness to join the challenge! Thanks to Andi Struction for tagging me to do this. Oh yeah: I did 75 no-kettlebell swings!
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** Info about RYU's challenge: https://ryu.com/onemorerep/
** Mental health resources if you or someone you know needs help:
** Canadian Mental Health Association: https://cmha.ca/
**Mental Health America: http://www.mentalhealthamerica.net/
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You can see more pointers and full video with sound at my website - LINK IN BIO!
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#RYUonemorerep #challenge #kettlebellswings #notakettlebell #mentalhealth #community #derbystrong #fitforderby

Our #rdaallstar Maurine is crushing it daily and it's awesome to have her in our Pump Up Your Jam 21 Day Challenge! #pumpupyourjam ...
#Repost @m.filip_11 (@get_repost)
・・・
Post derby gym session last night, finishing at midnight. 🌃 🏋️‍♀️
It's great to feel those hours doing off-skates translate to the track. 💪
On tomorrow's schedule, no derby, but a session of the November Pump Up Your Jam - challenge with @rollerderbyathletics! 🤩

#fitforderby #beatyesterday #strong #strongbutgettingstronger #RDAthlete #rollerderby #rollerderbybarbellclub @rollerderbybarbellclub

Spotted in my local bookshop... #startemyoung #girlpower #strong @girlsontrackorg

#glamslam #eastvan live wrestling. The Valkyries defeated The Patriarchy featuring Todd Quality and Dwight Privilege 😀

I know I'm supposed to be all about #wftdachamps right now, but also #sports and go #whitecapsfc !!!

Ready to kick your routine up a notch? Join me for PUMP UP YOUR JAM 21 in November: a 21-day off-skate challenge group! [Starts Monday 11/6!] Tag a teammate so you can join up together! ➡️ 21 days, 4 workouts per week + derby practice
➡️ View and track all your workouts in the RDA Fitness App!
➡️ Group motivation and accountability!
➡️ No gym needed, train wherever you are.
➡️ Feel UNSTOPPABLE! 
Sign-up details and more info about the challenge are at the link in my profile! Don't miss out - this will fill up!
Oh yes… and this challenge is free for RDA Members!
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#fitforderby #fitnesschallenge #derbystrong #pumpupyourjam #crosstraining #rollerderby #wftdachamps

You asked, Lilith NoFair answers: "how can I snack better?" That #rollerderbylife is hard work, running from work to practice. You need some hearty, shelf-stable snacks to fuel yourself... NoFair has you covered in today's blog. 👉🏼 link in my profile, recipes inside!!

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