rollerderbyathletics rollerderbyathletics

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Booty Quake  Roller Derby off-skate training resources to make you Safe, Strong, and Unstoppable. Latest training video at the link!

And in other news... last night Lulu from @pivotstar and I popped the cork with 11 courageous skaters to inaugurate our first indoor Rolla Workout class for @rollaskateclub !!
➡️Follow what Rolla is up to @rollaskateclub ➡️And check out @pivotstar 's fall sale on now!!
➡️ oh and while you're at it why not follow @girlsontrackorg which we also co-founded, because damn if you can never have enough projects on your plate...
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#entrepreneurs #derbypreneurs #bossesbelike #bosses #bossy #rollaworkout #rollaskateclub #coachlyfe #rollerderbycoach #crosstraining #rollerskaters #philanthropy #founders

Feels so good to get back into the gym after 2 weeks on the road! BOOM!! 🔥
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#rollerderbyathletics #rdaallstar #unstoppable #orangekicks

“It’s time to start seeing yourself at your full potential. I’m not talking about a ‘fake it till you make it’ moment. I’m talking about actually seeing yourself through mental images. Athletes, inside and outside of roller derby, use visualization to develop skills and improve performance. It’s time to see your best and to be your best!” - Jess Bandit @jessbandit
Stay tuned for a new Mental Muscle blog post out this week! Sign up to get the RDA newsletter so you’ll always receive our awesome training tips straight to your email so you never miss a thing. Do it on the home page at www.rollerderbyathletics.com


#derbybrain #rollerderbyathletics #mentalmuscle #visualizesuccess #unstoppable #rdaallstar #smarternotharder #rollerderby #motivationmonday

Rome: in the running for world's worst city for rollerskating. Makes up for it with top notch pasta. ..
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#rollerskating #nope #rome #italy #theviewfromhere

Today's crosstraining: a few hundred meters climb above the Amalfi coast... "Via degli Dei" aka Path of the Gods aka Nature's stairclimber... views were well worth it!!
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#crosstraining #coachlyfe #rdaallstar #rollerderbyathletics #rollaskateclub #theviewfromhere #hike #mountain #ocean #mediterranean #vacation

Wishing all a happy Canadian Thanksgiving with this batch of shameless vacation photos... I have much to be thankful for!! Not featured: liters of wine, kgs of salumi... ...
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#thanksgiving #italy #theviewfromhere #vacationmode #somuchtoeatsolittletime

Me on the bout poster from @terminalcityrollergirls Whip It promo bout, y'all. NINE years ago 😱 Time flies when you're skating around in circles....??! @ellenpage @drewbarrymore can you do a sequel? Pretty please?
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#beyourownhero #rollerderbyathletics @tcrg_br #badreputations #rollerderby #whipit #throwback

2 years ago they chopped up my knee and built me a new ACL out of my own parts. These are some pics from day 0 to 1 of recovery.
To be honest it wasn't pretty. I had some horrible complications immediately after the procedure, and the whole recovery / physio process was just garbage. As much as I had intended to "win" at rehab, my body had other plans and it took well over a year to be (mostly) pain-free.
BUT, on the bright side... I have a lot to be thankful for, and I can still play derby, surf, hike mountains, rollerskate in the skate park, coach y'all, and so much more! Life hands you curveballs covered in dogshit sometimes and you just have to keep on laughing and hanging in there!!
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#rollerderby #ACL #ACLrepair #injury #unstoppable #betterthanever

#flashbackfriday That time I made Camp Block 'n' Roll skaters do a one-hour on-skate workout at the end of 3 days of derby camp 💪
You in this pic? Tag yourself!
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#blocknroll #adultcamp #derbycamp #rollerderby #coachlyfe #rdaallstar #unstoppable #rollerderbyathletics #workout #fitness

Turboburpees!! On my birthday I do a burpee for every year of my life. Today was 39 for 39 - just to prove I'm still alive :) There's more to it though... blog post coming soon with the background.
Hope your last trip around the sun was as challenging, rewarding and fun as mine!! ...
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#rdaallstar #rollerderbyathletics #burpeesareforwinners #crosstraining #derbyfit #derbystrong #birthdaybumps #tofino #beach #theviewfromhere

A little light beach reading...
👩‍💼👩🏽‍💼👩🏿‍💼💪🏿💪🏽💪
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#birthdayweek #tofino #powerfulwomen #beachreads #vacation #strongwomen

Happy Coachaversary!! Badbrand has been an #rdaallstar all along, but she has been rocking skaters' worlds as a Skater Success Coach here formally for a whole year!
If you're lucky enough to get Badbrand as your coach, you'll be regaled with her love of pickles, figure skating, and all things derby and ramp skating!
We love you, Badbrand! Don't ever change!
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#rollerderbyathletics #rollerderbycoach #coachlyfe #nicehat @badbrand34

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