rolandcoutinho rolandcoutinho

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Roland Coutinho  🏆Mindset Coach 🏋️Health and Fitness 🏃Marathon Runner 🎙Motivational Speaker

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Because sometimes you need a 🍺to get over #humpday #latrappetrappist

#Doubt kills more #dreams than #failure ever will

I took a lot of breaks today but I maintained good form. It is not about how many breaks you take, it's about how hard you are going when you are actually moving #digdeep #pushhard #gofurther

You are #amazing You are #beautiful You are a #gift to the 🌎 Don't get eclipsed by anyone or anything #solareclipse #shineon

#Create a #life you don’t need a #vacation from

#YearOfFitness continues with Day 2 of #Insanity
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Put in the #work, #trust the #process and you will reach your #goals

You must expect #great things of #yourself before you can #do them. #MichaelJordan #jumpman23 #mj

I'm going #insane for the next 60 days. #YearOfFitness in full effect. Stay tuned for my #journey and #motivation for yours.

Another successful meal prep in the books. Bring on the week! #mealprepsunday #beprepared #mealprep #eatwell #nutritionmatters #absaremadeinthekitchen

Either you #run the day or the #day runs you #JimRohn

Tag someone who could use a little #motivation today

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