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rolandcoutinho rolandcoutinho

1156 posts   1095 followers   1697 followings

Roland Coutinho  🏆Mindset Coach 🏋️Health and Fitness 🏃Marathon Runner 🎙Motivational Speaker

https://www.facebook.com/profile.php?id=48913148

Forget about speed. Forget about distance. Forget about past failures. Forget about future obstacles. -
Focus on effort. Focus on digging deep. Focus on pushing through. Focus on doing your best. Focus on the present moment. -
Now get out there and GET IT DONE!

I want to #inspire people. I want someone to look at me and say because of you I didn’t #giveup

Nothing worth having in life comes easy. My journey has taken me through ups and downs. At times I've felt exhilarated, at times, exhausted. At times I have wanted to do more, at times I have wanted to give up. I don't know a lot about a lot but I do know this: HARDWORK WILL ALWAYS LEAD TO SUCCESS!
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It may take a week, a month or many, many years, but working towards your goals daily and believing in the process will inevitably lead you to the promised land. Put in the work and the effort today to reap the amazing rewards, whenever they show up

#Learn how to #see. Realize that everything #connects to everything else #DaVinci

I'm ready for the week...are you? #restandprepday #prepare #dontfail #planahead

We cannot #become what we #want by #remaining what we are #MaxDepree

By #failing to #prepare, you are preparing to #fail #BenjaminFranklin

We tend to over complicate thing but #life can be as #simple as ✌️rules:
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1️⃣#Neverquit 2️⃣Remember Rule 1 👈

#Learn the #rules like a #pro so you can #break them like an #artist #Picasso

CONFESSION TIME: After a nice night out with a couple of pints, the last thing I wanted to do this morning was wake up, much less do a 90 minute yoga workout. 😱I HAD ZERO MOTIVATION 😱
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I lay in bed wondering how long I could push the snooze button while justifying missing a P90X workout. But I have worked so hard in Month 1 and got some good result and did not want to stop the momentum. So I decided to seek some motivation (that's right, sometimes even I need some motivation too) and turned to @shauntfitness Thank goodness for Beachbody on Demand for the ability to stream any workout anywhere, anytime. -
I've always believed that exercise is a great example of life. Sometimes you feel great and stick to a schedule while sometimes you just don't feel like dealing with it. But in order to achieve your goals, you HAVE to stick with it and put in the work. That does not mean that you have to stay rigid with your schedule and beat yourself up about not sticking to it. Flexibility is key to succeed. Change it up but keep moving forward. Remember: Be stubborn about your goals but flexible about your methods.

A man who has no #imagination has no #wings #MuhammadAli

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