roger.hanney roger.hanney

260 posts   765 followers   809 followings

Roger Hanney  ultramarathon. trail runner. type 1. THE HOKA GUY. Excessive. Australia.

100 miles in rugged mountains at altitude through Nordic level lightning storms, no problem. 2km dog walk on basic single track and one stupid twisted fall puts me as close to popping an MCL as I ever want to go. Thanks as always @integral_physio!
#acupuncture #ultratwat #FFS #kneesareawesome @injinjipp

Hydrating at the Thirsty Crow last night. Not sure what was better, their quality selection of tasty beers or that they’d replaced the idea of an IKEA ballroom with a playroom full of barley.
That might not have actually happened.

Zen Chipmunk is Zen.
Handie’s Peak, recon day. Good times.
🤘⛰🐐🙂

Because every now and again you forget you’re #type1diabetic and don’t take insulin with your caramel @mmschocolate #thestruggleisdelicious #foodasmedicine #diabetessportsproject @toomanypricks

The descent from Kroger’s @hardrock100run isn’t all ropes, scree and agave. Some of it is just straight out alien landscape. #timetofly #coursemarking #epicshit #Colorado #runsteepgethigh #mountainrunning

If your suits don’t look like this you’re probably doing them wrong.
#pacman @steigensport #sorandom @city2surf

Pimped @mmschocolate
Because you can 🙂
And it’s chocolate!
Thanks @hails_trails_ 😍😊

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