roemerhasit roemerhasit

162 posts   16901 followers   913 followings

Roemer Wildschut πŸ‡³πŸ‡±  I have 2 passions ❀ Music🎢 and FitnessπŸ’ͺ. βœ– NASM Certified Personal Trainer βž• Herman Brood Academy GraduateπŸ€“ βœ– Record ProducerπŸ’½ 'TØAK'

Busy Busy Busy. Music is going well. Personal training is taking off. Cool stuff coming being an ambassador for @personalprotein. Almost starting my 8 month bulk.. Progress is being made πŸ˜ƒ. Are you guys making progress in any field? I'm very curious in what field! Let me know in the comments ❀

Just had a meeting with @personalprotein. Awesome things and ideas coming your way in the near future!! πŸ’₯πŸ”₯ I'm heading to Italy for 2 weeks this Friday, where are you guys heading this summer?!? ❀

Sorry for the music post again but IT'S OUT!! My song 'Feeling Me' is out now on all portals! ❀❀ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Make sure to follow my artist page @itstoak! 😎

And if you like it, add it to your Spotify playlists! 🎢
Β https://open.spotify.com/track/01iQdP7VLNBU9g8yi1d

Joo guys! As most of you guys already know, I make music when I'm not training. This Friday my track "Feeling Me" drops on @spinninrecords! Sorry not sorry for this not fitness post! ❀❀
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Make sure you also follow my artist page @itstoak !! Thanks❀

#shamelessselfpromotion #ohwell

Super proud to tell you guys I got my first sponsor! @personalprotein 😎😁
I get offers every once in a while but they are from companies that don't do anything cool or different in my opinion. But @personalprotein comes in from another angle. Buy the kind of protein you need and then buy your flavour shots individually! Never get stuck with a flavour of protein powder again!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Check out their webshop!
www.personalprotein.nl

#throwbackthursday to 2 years ago. With a crazy chest pump. I wish that volume would stay forever. What do you guys think btw? Babyface or a little facial hair?? Enjoy your day!

So this weekend we moved to our new home. Another big change in my life I can only embrace. A fresh start is how we call it. End and beginning of something new. Haven't trained in 2 weeks tho.. feeling weak and flat πŸ˜… Who knows this feeling?! Grab this week by the .... and make it yours! Lets go!! πŸ’ͺ

I cut up my HBA academy shirt, you're not mad are you? @hermanbroodacademie 😘

β„Ή #Roemerhastips 9 superset!
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MUSCLEGROUP: ➑(UPPER) CHESTβ¬…
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Here you can see me superset the incline benchpress on the smith machine with the landmine chestpress.
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This is my favorite chest superset right now. A combination of a big press with a lighter more isolated press. This superset gives me an awesome pump and really fills up the chest muscles.
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With the benchpress I focus on the negative movement (up>down) and with the landmine press I focus on the concentric movement (down>up) and really squeeze your hands together going up.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Tag a mate who could use these tips for growing their (upper) chest! πŸ–’ and as always happy and safe training folks!! ❀

Finally gaining some mass on my back!! Remember slow progress is still progress 😁.
We're preparing for a heatwave here in the netherlands. 😎 What are you guys up to this week?

Gotta love training in warm weather. It brings the veins up!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What are you guys up to this weekend? I'm working and doing the walls and the floors with @merelmvd in our new home! 😁 oh and installing the dishwasher πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜ƒπŸ˜ƒ

Probably looking at cat pictures.. 🐱

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