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roemerhasit roemerhasit

177 posts   18016 followers   1817 followings

Roemer Wildschut πŸ‡³πŸ‡±  Record ProducerπŸ’½ & Personal Trainer πŸ’ͺ β™« @itstoak πŸ“ HBA & NASM 🀝 PersonalProtein πŸ’Ά roemer10%

http://www.personalprotein.nl/

A #nofilter post, WITH my shirt on!? Is hell freezing over? πŸ˜… (I was aiming to give this foto a 'busy vibe, did it work? πŸ˜“πŸ˜‚)
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Im super excited about al the cool things coming up! In music, my own personal training business, new collaborations for Instagram! Just stay tuned and humor me for being a little inactive lately 😊.
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I guarantee, cool things coming! Thank you guys for following me and wanting to know what's up!! Love you all! ❀
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PS: my discount code is still up!! More info in my bio.

I have been slacking in the gym the last 2 weeks and I have mixed feelings about it. πŸ˜“ β–«
On the one hand I've had a lot of studio time and now a bunch of new projects to release. Also I have been very busy with setting up my own personal training business, which is a good thing obviously 😊. β–«
Ow and cool things in the making with my sponsor @personalprotein (staytuned) β–«
(And don't forget my discount code β„Ήroemer10% πŸ’Ά for all the package deals @ @personalprotein, only useable till tomorrow!!! Link in my bio πŸ’›
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But on the other hand I feel more stressed, am eating less healthy, waking up more tired, feeling less fit. Etcetc. 😝
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I think it's hard to find a good balance between training hard en frequent and also trying to build-up 2 businesses AND trying to have meaningfully relationships with the people that mean the most to you. πŸ˜“
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What do you think is the most important? Building your career or building your body? Let's talk about this in the comments, I could use some new insights from you guys πŸ˜ŠπŸ˜ŠπŸ’›.

Exciting news!! My discount code is here πŸ’₯😁😎
Never thought I would be one of those Instagram fitness dudes with their own codes πŸ˜ƒπŸ˜ƒπŸŽ‰ The protein in the picture is the "Pure Whey" and it's the protein I use every day. πŸ’ͺ
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πŸ’Ά Use πŸ‘‰ roemer10% πŸ‘ˆ @ www.personalprotein.nl!! Link in the bio.

β„Ή go to www.personalprotein.nl and register.
Only name and email, like every other webshop. - -
☑The code works only between today (28-08) and Sunday (03-09) so 1 week. On all package deals! ☑
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Β #dutchbodybuilding #fitdutchie #fitdutchies #fitfamnl #personalprotein #supplementen #korting #aesthetic #proteinpowder #fitnessaddict #fitspiration #ambassador #dutchfitness #discountcode #whey #fitanddutch #fitguy #mcm #gains #sponsor #mcm #shredded #dutchfitness #fitdutchbodies #eiwitten #eiwitshake #fitguys #fitanddutch

β„Ή I'm starting a bulk period of at least 6 months, in september. See if I can pass that magic 90kg / 200lbs for the first time ever. Bye bye abs! Hello food!! πŸ˜πŸ•πŸ₯—πŸ—πŸ™
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⁉Do you watch your diet? And why? Let me know in the comments, maybe I can be of any use for you guys. 😁πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Drinking #waterorwodka #wewillneverknow

I am probably not the only one who isn't a fan of his own portrait pictures. Here's one anyway. 😁

Just had a meeting at my gym about how we can bring the personal trainer business to the next level. So if you're from my hometown Gorinchem, keep an eye open. Soon you can have me train you! πŸ’ͺ😁

Halp, I'm stuck.

Tricep game πŸ’― #halfnattylighting #shredded

I really love the old school black and white vibe, but I like the shot with colour even more. 😎 Seriously which one do you prefer? Black and white or coloured?

Since I get free protein shakes I bring them with me wherever I go. 😁😁 Go and check out @personalprotein. They have lots of different flavourless protein powders and the separate flavour shots come in lots of different flavours! Never the same flavour day in and day out ever again. 😎
#youcalltheshots #personalprotein #mypersonaldiscountcodeisonitsway #justsayin

β„Ή #Roemerhastips 10 another superset!
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MUSCLEGROUP: ➑ CHESTβ¬…
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After 3 weeks I finally went back to the gym and my motivation is higher then ever. 😎
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Here you can see me superset the incline benchpress on the smith machine with the (forgotten) overhead DB pullover
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As I explained in Roemerhastips # 9 I like to combine heavy presses with other more isolating chest exercises.
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With the benchpress it's all about strength but still trying to push my hands inward when holding the bar. With the overhead pullover I focus on the excentric movement (up>down) and really stretch as far as possible and also really squeeze your hands together in the DB when going back up. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Tag a mate who could use these tips for growing their chest! πŸ–’ Happy and safe training! ❀

Thanks for filming and zooming on my face @romanxfit πŸ–•πŸΌ

#throwbackthursday still thinking about competing.. yes? Or no? What do you guys think? Do I even have a chance?

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