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ALYSON CHARLES  conscious lifestyle expert ๐ŸŒฟ๐Ÿ’ซ "a top meditation" -Oprah Magazine "one of the reasons practical magic is the new frontier of mindfulness" -Forbes


This @cbsnews piece will air in December, where I share some of my journey going from being a national champion athlete, working on-air/on-camera to my awakening and why, as a conscious lifestyle expert, I believe in the healing powers and benefits of immersing in spaces like @breathesaltrooms. Since they opened I've guided moon circles and done private client work inside and have deep gratitude for the safe, sacred space it provides for people to go deep within for positive change on a mind - body - spirit - and soul level

Have you seen benefits from spending time in salt caves? Do you have other magical, conscious places you think I'd love and should shine more light on in media?
โ€ข ๐ŸŒฌ
"I took a deep breath and listened to the old bray of my heart: I am, I am, I am." -Sylvia Plath

I'm so excited for this!! Join me Jan 28-31 at top-rated @ranchovalencia resort for our Best Year Yet Retreat! I've amassed all the most powerful practices, methods and rituals I've worked with my entire life to unlock your power and pivot you to a place of saying yes
Saying yes to all those visions and goals you've had but for whatever reason they just haven't manifested - this retreat is bringing the total energetic support to align you including ๐ŸŒฟluxury accommodations ๐ŸŒฟhigh-vibe gourmet meals ๐ŸŒฟtrip to renowned self-realization center & their meditation gardens overlooking the Pacific Ocean ๐ŸŒฟimmersing in animal totem journeys, sacred essences, elements and practices from my AWAKENING course ๐ŸŒฟbeach hikes, spa treatments, mind-blowing nature, gift bag aka high-vibe tool kit ๐ŸŒฟand just all the ways to surround you with support as you shift into your power and lift into your Best Year Yet!
RSVP before dec 01 and use code best400 for $400 off! Space is limited and you can get your spot (or for your family and friends) at the link in my bio or at @retreatsunlimited and ask any questions below! Xo

Feelin the liberation! Some of you know that before my awakening I was a #1-rated hip-hop radio host and national daytime television talk show host so it just feels incredibly liberating to be able to share this full power moment with you, in my calling as a shaman and television host + executive producing because... what a ride it's been ๐Ÿ™๐Ÿผ
As you swipe left through the videos from this episode of Doing / Living Live you'll go on a nice lil journey and for all the highlights just click the link in my bio โœจ
Beautiful thanks to actress and biz babe @abbimillerholistic & artist @ruthiecisse for being on and my incredible production team @knekttv @brianfoarde @mattsolnick @jacob.wahba ๐Ÿ™๐Ÿผโœจโค๏ธ
This show features top visionaries positively changing the planet so if you think you or someone you know should be a guest, tag in the comments below ๐Ÿ”บ

Activation โ€ข Integration โ€ข Batteries charging for new
I have been going through one of the most powerful processing phases of my life. The last month I was called on so many different levels to stop and allow this new alchemy to occur inside of me. It has been raw, expansive, empowering and mystifying.
Through my process of continuous surrender, I am always shown the way and this phase has been so interesting as the continuous guidance I got, especially every time my old pattern of "go, go, go" got activated, was "Stop." So I have been stopping and it is building something in me so new that I feel more richly and deeply blessed than ever before. ๐Ÿ™๐Ÿผ Perhaps you've been experiencing a birth happening inside of you as well.

Bitmoji me has been born and she says heyyyyyy ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ! Be on the regular lookout, as each time Universe gives me a mantra, I'll also be sharing it with you ๐Ÿ’™
And I want to give a gracious thanks to each and every one of you who do self-improvement / self-realization / awakening work - going within and doing the mega Brave explorations of self, letting yourself see where you hold yourself back, see aspects you've hidden yourself from seeing for years, letting yourself see where you can grow more, take responsibility more - these are the golden keys to Earth ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ and how you align with your power, fulfillment and being of greatest service so I salute you! Inner mountain climbing ain't easy but so worth it.
And thankfully the world is also making a shift to honoring this work as well - we've been conditioned for so long in our society that all that matters are all these external accomplishments but as someone who grew up in that world, being a national champion athlete etc... I can say ๐Ÿ’ฏ% this internal work is everything and thank you again to @marieclairemag For naming my work and being on the awakening path as The Next Big Thing - happy to see the internal work getting more recognition and honor ๐Ÿ™๐Ÿผ๐Ÿ†
So with this mantra that was delivered to me "The Time Is Now and I Am Ready"
๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ What are you finally saying yes to? ๐Ÿ”ฎ๐Ÿƒ xxoo

*My November Energy Forecast is in! And who's in the mood for greater sensuality & love? ๐Ÿ™‹๐Ÿปโœจโœจ Good. Because although it's Fall, things are heatinggg uppppp ๐Ÿ‚๐Ÿ’š๐Ÿ”ฅ

From the forecast...
"Messages revealed that pleasure and sensuality are to be worked with in a healthier, more conscious, deeper way. What foods, ways of being touched, types of clothing etcโ€ฆturn you on? Allow yourself to get more connected in this way and create space for more sensual pleasures this month. But be sure to be mindful in your delights and connect with your pleasures in a conscious way."
When I connected in to channel this forecast it arrived with a lot of fun energy and some playful, sexy, and surprising elements ๐Ÿ”ฅ It also included a very important morning ritual that will allow you to think & move forth clearly this month as you continue to pivot and make great life changes, so I HIGHLY recommend you check out the forecast in full > visit the link in my bio or go to @iamwellandgood ๐ŸŽจby @abbymaker

Casual beginnings

Happy Halloween! Gather your good witch sisters and pay homage to the realms, our connection to both earth and sky. ๐Ÿ™๐Ÿผ
People are usually surprised to hear that I don't like to dress up for Halloween and go to a party. Don't get me wrong I love seeing other people's expression of themselves and costume creations but what has always felt right for my soul is staying in by myself or gathering in a sacred circle and honoring the elements, four directions, doing some journeying into the jungle and enjoying myself in a super high-vibe way during this time of an extra thin veil between worlds ๐Ÿ”ฎ๐Ÿ‚๐Ÿ”ฅโค๏ธ #pachamama #pachatata

My dear LA โ˜€๏ธ join me tomorrow at my final event while I'm here this tour at @unplugmeditation .
Have you ever wondered what one of your past lives was?? I'm really excited for this Halloween journey that will connect us to the healing energies, intriguing past-life insight and various methods that will honor our ancestors and this year... all allowing us to align with + rise in our light & power! The veil is even thinner during this time of year and the medicine of the four directions and elements are excited to be with us. Last event sold-out and there are just a couple spots left RSVP at #unplugmeditation or my link in bio #goodwitch #pastlife ๐Ÿ“ท @jennaduffy

Be on the lookout for my sis @fernolivia's new show premiering soon ๐Ÿ™๐Ÿผ definitely the most I've ever spoken about sensuality and sexuality on-air and breathing a sigh of relief that so many lightworkers out there are carving the way & opening up new ways of expressing, being, feeling, seeing. Each step in that direction = liberation, peace & light!

๐Ÿ Got my fall on this weekend! My first job ever was actually at a fruit & flower farm / apple orchard and I hadn't been apple-picking since! Grateful for romantic dances with the fruit (๐Ÿ’ƒ๐Ÿฝre images 3-5), connecting with Gaia/the land and impromptu farm photo shoots with this high-vibe group ๐Ÿ‚
Curious what your first job was!? xxxxx

Familia! I'm SO excited to finally let word out that I'll be hosting a magical and powerful *B e s t Y e a r Y e t R e t r e a t * at the incredible @ranchovalencia resort in California (named #1 hotel in the US, best new wellness program & one of the best spas in the world)
This 4-day all immersive retreat will bring to you the methods that had me named in @forbes and called The Next Big Thing by @marieclairemag that have the most profound ability to shift you into alignment with what your soul truly desires for your most miraculous, abundant and fulfilling life .
๐ŸŒฟ the highest-vibrational meals to further support the growing magic within you ๐Ÿ’Ž we'll immerse in the potent & medicinal nature all around with ocean-side hikes, a trip to the renowned, cliff-side self-realization center overlooking the Pacific + dips in their exquisite pool ๐Ÿ™๐Ÿผ meditation in the meditation garden ๐Ÿ† journeys to meet and get answers and energetic medicine from your animal totem, learning to read & cleanse auras, spa treatments & deep relaxation on their floating yoga platform to integrate the healing taking place and tons more โœจโœจ .
Space is limited for B e s t Y e a r Y e t R e t r e a t to a select group really ready to up level to the life you know you are so worthy of (and SO ready for!) email alyson@alysoncharles.tv to ask any questions and reserve your spot at http://www.myretreatsunlimited.com/best-year-retreat/ ๐Ÿ˜™

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