robynemily_fit robynemily_fit

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Robyn Emily  ACE Certified PT & Group Fitness Instructor Registered Orthodontic Assistant πŸ’ͺ@bejuststrong: RMONAGHAN10 Mommy to AmireyaπŸ’ŸπŸ‘Ό, jeremy has my πŸ’œ, 🐩

My precious girl is 11 months old today 😍😭 time can stop!! #mylove #lilmonkey #gingerbaby #babiesofinstagram #cutest @jeremyblow17

Chocolate chip paleo waffles to start off our Sunday πŸ˜‹πŸ˜ @birchbenders #sundayfeels #sundayfunday #food #foodisfuel

This is a face of a tired mama, but i wouldn't change a thing for cuddles and kisses from my little human πŸ’œπŸ˜ #momsohard #babiesofinstagram #momsofinstagram #fitmom #nosleep

I'm covered in sweat, peanuts covered in crumbs 😍 all in all a successful run! πŸ‘Œ #sundayfunday #run #girlswhorun #fitmom #summer #fitness #noexcuses #personaltrainer #gpab #wavinghello #babiesofinstagram

Very excited to release my pregnancy and post natal fitness programs! As you know I've been through it personally, and have a huge passion for helping other women have a healthy pregnancy and help them feel so confident and strong in themselves post pregnancy. Stay tuned Ladies XOXOο»Ώ
#fitness #fitpregnancy #fitnessprogram #postnatalfitness #postpartum #sexymamas #runtheworld #personaltrainer #workout

I had a client ask me if they should consume protein before or after their workouts. The answer is both! Consuming protein and carb rich foods pre-workout, will give you the fuel needed to perform your best. Pre-workout protein starts protein synthesis while you are exercising, instead of just after. So protein synthesis increases when taken before and after your workout, resulting in faster muscle repair and growth. Please be sure to consume carbohydrates after your workouts also to replenish your glycogen stores, and hydrate, hydrate, hydrate! My post workout protein oatmeal this morning sure hit the spot and only took 10 min to make!

Recipe:
1/2 cup oats
1 cup water
1 banana
1 TBSP natural smooth peanut butter
1 TBSP coconut oil
1 scoop beyond isolate chocolate whey protein
Big handful of rasberries
Bring oats, water and half the banana to a simmer for 10 min over med heat. Then mix in peanut butter, coconut oil and some rasberries until melted. Turn off heat and mix in protein powder.
Top off with rasberries, other half of banana and extra peanut butter or other toppings of your choice! Enjoy xo πŸ’œ

Exciting things coming your way! #personaltraining #fitnessprogram #fitness #healthyliving

Monday morning swimming with mommy and some very special ladies πŸ’ŸπŸ³πŸ™ @ashlie_k_86 #mommyandme #twinning #splash #justkeepswimming #loveofmylife #besties #monday

With @birchbenders and my chocolate protein whip they totally are! πŸ˜‹πŸ‘ŒπŸ’ͺ#sundayfeels #wafflesarelife #pb #caffeine #butfirstcoffee #protein #foodisfuel

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