robshaw87 robshaw87

342 posts   915 followers   683 followings

robshaw87  Performer in STOMP/actor/drummer. I do impression videos and I'm into my fitness. If you like what you see, hit follow! Can't wait to own a dog 🐢

Absolutely loving the composition of these shots from the awesomely talented @gmando who is just one of the best!

Also, the @myproteinuk seamless range is the absolute one for me when it comes to training gear.
#fitnessmotivation #fitnessmodel #my #protein #lifestyle #instagood #fit #leanin15 #gym #seamless #instadaily #pictureoftheday #follow #modeling #beard #healthylifestyle #muscle #london #myprotein

Transformation Tuesday and long post alert!
A little over 6 weeks ago I turned 30 years of age. 2 days after that I committed myself to an intensive course of personal training and strict dieting with Leigh at Ultimate Performance London City. I did this in the hope of achieving something that I'd wanted to do for a very long time, which was to see how far I could push my body and get into the best shape of my life. The fact is, this was fucking hard but I'm so happy with the results and I wanted to share them with you.

I gave up booze for 6 weeks, trained 3 times a week with Leigh, who helped me use correct form and get the most out of every exercise, spent more time in the kitchen than I thought I ever thought possible and did 5 or 6 shows a week with Stomp! It was brutal but so worth it.
I now have a great foundation upon which to build going forward and my whole outlook on life, not just fitness, has changed. You can do anything you set your mind to. It's just a case of consistency and dedication.

I just want to say a quick thanks to Samantha McGowan for being a source of inspiration to me after I saw her 12 week transformation and also putting me in touch with the guys at London City. Other people close to me that inspired me to go on this fitness journey were my boy Reuben 'the nod' Shamlou, Simon Watts and the beast that is Ian James Vincent. I always try to keep myself focused and driven towards goals in my life as I believe it's the only way to really progress. Im shocked at what I've achieved in 6 (agonising) weeks and am excited for the future now. My aim now is to try and get some commercial/modelling work with this now hopefully but who knows. Anyway, sorry for the long post but I'm pretty chuffed with these results so any haters can just keep scrolling.
Side note: Yes, I shaved some body hair and yes there may or may not be some tanning going on 😎 In for a penny, in for a pound and all that.
Also, apologies for the ensuing hashtags and loads more pics on their way from the legend that is Guido Mandozzi.
Cheers. I'm off to get a pizza and a beer!! #transformationtuesday #health #fitness #nutrition #model #gym #fitspo #myprotein #

All the gear, no idea. Quick coffee before a much needed massage with @serenamorgantherapy today. Going to try and figure out a few more things about this camera today too! #bose #noisecancelling ##headphones #sony #rx100 #mkv #coffee #dayoff #relaxing #euphorium #bakery

Let's go Monday! Feeling good and ready for week 5!! #effervescent #berocca #health #vitamins #motivationmonday

OSTRICH STEAK SALAD

Thought I'd mix it up and stray from the usual chicken dinner last night. This turned out to be a pretty good choice! I've not had Ostrich before but it was delicious and this warm salad was super easy to throw together all in one pan.
Ingredients:

125g Sliced Ostrich Steak
160g Sweet Potato
Vine Tomatoes
Green Beans
Mushrooms
Red Onion
Red Chilli
Courgette
Spinach
Mixed Leaf Salad Base
Avocado
Topped off with Balsamic and Olive Oil.

It was banging πŸ‘ŒπŸ» On a side note. You may have noticed I like to mix it up with the content that I post. So if you absolutely hate food updates, then I'm sure I'll have another impression video, drumming clip from work or fitness update on the way soon! Cheers!
If you're feeling these posts, hit like and give it a go yourself! .................................................................... #foodporn #nutrition #health #myprotein #instagood #instafood #fitnessmotivation #cooking #exotic #meat #salad

When you just don't want to do that last bit of washing up! I gave @nigelclarketv a little warning I was trying something new for the show @stompldn on Thursday matinee. I don't think he was expecting this! #stomp #tricks #drums #rhythm #professionalidiot

So I've been on this program about 4 weeks now and these past couple of days are the first time I've actually felt on top of things and started to see some real change. This has been really motivating going into the final couple of weeks. So, I decided to treat myself to a haircut from the boys at @cutandgrind yesterday for the first time and then today I met up with @simonwatts86 for a catch up and weights session which was πŸ‘ŒπŸ»Now I'm off for dinner with the lovely @aimeehughes to top off what has been a great day off! The shirt is an absolute #primani number and I'm feeling lemony fresh with my #briskbeardoil πŸ‹πŸ‹πŸ‹ And yes. The Rice Krispie square is on the meal plan πŸ™ŒπŸ» ..................................................................... #mensfashion #myprotein #icantfeelmylegs #haircut100 #converse #primark #professionalidiot #fitness #phd #gym #givemefuelgivemefire #apparel

Not usually one for food pics too much but think I've definitely cracked this salmon omelette. It's been my go to breakfast during this plan. My other option was beef mince and veg which took some getting used to and surprisingly I wasn't always in the mood for. So this is my preferred low carb alternative option.

For anyone that's interested it's as follows:
3 eggs
60-100g Smoked Salmon
Red Onion
Mushroom
Tomato
Spinach
All cooked using 1 cal spray and finished off under the grill to cook the top evenly without the stress of the 'flip'
Bone Apple Teeth!!! 😜🍳
#food #health #nutrition #fitness #givemefuelgivemefire #myprotein

Back to business as usual now though in the @myproteinuk seamless charcoal long sleeve ready for another brutal session at @upfitnesslive in Old Street. Absolutely loving the #myprotein range right now. #fitness #gym #icantfeelmylegs #mensfashion

Off to see the hugely talented @kudublue with that sexy mofo @creedakirkham on drums tonight so I thought I'd represent in this @brixton blue checkered shirt. Makes a change from the active wear I've been living in recently. #mensfashion #plaid #checkered #imgoingoutout

I think I may have a problem! My retail therapy arrived this morning from @myproteinuk. I cannot wait to try it all, especially the cinnamon danish flavoured shake 😍 I'm halfway through my 6 week transformation and this little lot is going to help me smash through it, especially after a great show with @stompldn yesterday! #gym #myprotein #fitness #icantfeelmylegs

Absolute scenes from Mike and Ben at the Samsung 360 gig last night. Was gutted to miss the Concorde show so thanks for the hook up last night @benjitalent Definitely going to come and see you boys smash it again on tour somewhere this year. Much love! #royaleroyaleroyale #casino x

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