robricho robricho

661 posts   237 followers   392 followings

Rob Richards  Lover of God, Jenni, good food, great coffee and bass guitar.

Husky you are truly a great day out!! Thanks. Did a pb by about 12mins. Sub 5hrs. Now if I can swim in a straight line and get my run technique right. #huskyfestival #huskytri #swimbikerun #trilife Oh and thanks @jenniricho for being the best cheer squad in the world.

This lovely lady nailed her 5k run today. An 8 second PB. #thebestisyettocome #couchto5k #lovethislady

Happy unvalentines day to the love of my life! Thanks for the 25 years of fun we've had together so far and here's to heaps more! #unvalentinesday

Great home coffee machine going through work. Send me a message and give you the details.

Here's mine @xe81 so far so good I've got 5.

Mr Richards your table for 1 is ready. #summercampdatenightclub #emergencyserviceslife #paramedicwidower

The pain cave living up to its reputation today. Strength circuit featuring kettle bell swings, jump lunges, squats and more. 8 rounds 40secs w/20secs rest x3. Good work @jenniricho that was hard!! #trilife #tri365 #richoshomegym

“So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering." #justordinary

First one of the year, should be a nice little hit out. #mactri #metrowesttri #swimbikerun #trilife

@brentenblury we're on our way to test out your new player! #vinyl #pinkfloyd #paulsimon #daftpunk #wewillgetthereeventually

It wouldn't be Christmas without camels and serving. #lovewhatido #monitors #pm1d #64ears