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robinmartinyoga robinmartinyoga

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Robin Martin  A yogi. An acro yogi. A yoga teacher. A mother of two beautiful girls. Seattle based. robinmargomartin@gmail.com

http://www.robinmartinyoga.com/

Bikinis in January. Yes, please. ❤️ Day one in Abu Dhabi and so far, so much fun. The exploration has only just begun and I’ve already seen so much. What a beautiful part of the world. Excited to teach tomorrow! Thanks so much for this photo, @evi.yoga! 😘 #abudhabi #yasbeach #open #openheart #stretch #strong #fit #fitness #travel #explore #yoga #getoutside #wander #wanderlust #adventure #adventuretime

Trust Your Tribe. ❤️ Our final pose for #TrustYourJourney is a partner pose of choice. Trusting a partner or partners is paramount when doing a partner or acroyoga pose. Without trust, we hold the breath. When we hold the breath, the muscles tense and our points of contact with our partners are tense. We want them to be soft, to feel connected. Communication is critical and often non-verbal. Spotters can make a precarious balance feel safe and secure. Please use spotters! @apearlst is supporting me in a full bow pose. ❤️ It has been such an honor to co-host this challenge all about trust. Huge thanks to the rest of my crew @seonia @allykborn and @vanessaandreah as well as our amazing sponsors @aloyoga (Adam and I are both wearing Alo) @liforme and @gomacro ❤️🙏🏻 #aloyoga #beagoddess #balance #trust #communication #flexible #yoga #acroyoga #breathe #stretch #partneryoga #shapes #beautiful #challenge #yogachallenge #igyoga #igyogachallenge #asana #namaste

Just folding forward. That’s all. ❤️ Packing for an adventure tomorrow! Heading to Abu Dhabi to teach some yoga and soak up some sun and culture - maybe do camel on a camel?? 🐫😳😂 Shape inspired by the lovely @shiniyogi 😘 Wearing @aloyoga ❤️ #aloyoga #beagoddess #fold #blackandwhite #blackandwhitephotography #bnw #bnwmood #hamstrings #legs #stretch #fit #yoga #healthyliving #healthylifestyle #symmetry #shape #love #lovemyjob #asana #namaste

Playing a little catch up for #TrustYourJourney - day 7, ‘trust your props’. The pose was a hollowback and the prop in this case was a wall. I trust that when I use the support of something solid, that I can sink my hips a little deeper and push my heart open a little further without compressing my low back. Props are wonderful tools that allow us to find alignment and often deepen a pose with support. 💜 @seonia @allykborn @vanessaandreah and sponsors @aloyoga @liforme @gomacro 🙏🏻 I’m wearing @aloyoga 💜 Photography by @tateenglund 😘 #aloyoga #beagoddess #bend #open #stretch #yoga #flexible #backbend #openheart #concrete #industrial #cold #instayoga #challenge #igyogachallenge #healthyliving #healthylifestyle #igyoga #ighealth #igfitness #fit #fitness #fitmom #asana #namaste

Trust Your Grace for tomorrow’s #TrustYourJourney challenge pose, camatkarasana or wildthing! ❤️ I love this pose because it embodies grace, taps into balance and is a fantastic heart opener. Moving with grace, as well as focus and awareness, is what drives my practice. Grace is defined as simple elegance or refinement of movement. I try to take grace beyond my mat. React to situations - especially those that challenge me - with grace. 😊 Here are some simple tips for getting into wildthing. I like to begin this pose in downward facing dog. From there, extend a leg back behind you (let's go with right for this description). Begin to roll the right hip open while keeping shoulders relatively square to start. Bend the right knee and slowly roll to the outer edge of the left foot. Gently step the right foot behind the left knee. Come high onto the ball of the right foot. Press through the palm of the left hand as you extend your right arm over head. Root down through the left foot and press through the ball of the right foot to lift the hips and front body, opening the heart. ❤️ Thanks so much for this capture @tateenglund 🙏🏻 Don’t forget to follow and tag the rest of the hosts - @seonia @vanessaandreah and @allykborn as well as our sponsors @aloyoga @gomacro and @liforme 💗 My outfit is by @aloyoga 😊 #aloyoga #beagoddess #grace #focus #awareness #pnw #getoutside #cold #breathe #balance #yoga #yogachallenge #igyogachallenge #igyoga #instayoga #challenge #pacificnorthwest #asana #namaste

Standing in my splits. ❤️ Today’s pose for #TrustYourJourney is eka prasarita urdhva padasana or standing splits. This might be the most challenging version of standing splits in my repertoire. Open hamstrings and hip flexors are key to getting the top leg vertical. Getting my top heel to connect with the wall is more accessible when I soften my torso down on an exhale breath. Loving all the variations! Big thanks to our hosts @seonia @allykborn and @vanessaandreah and sponsors @aloyoga @gomacro and @liforme. My outfit is by @aloyoga and I’m in love with this pristine color. 😊 #aloyoga #beagoddess #stretch #splits #yoga #flexible #breath #strong #challenge #yogachallenge #grace #strength #fit #fitness #fitmom #igyoga #ighealth #igyogachallenge #instayoga #concrete #industrial #asana #namaste

Vinyasa flowing with @apearlst ❤️ I incorporated several of the #TrusrYourJourney challenge poses into the flow - warrior three done! I think I’ll create a flow and try to fit in as many of the challenge poses as possible...hmmm 🤔 Huge happy birthday today to Adam - thanks for all the flows and acros and adventures past and future! ❤️ Adam and I are both wearing @aloyoga 😊 #aloyoga #beagoddess #synchronicity #flow #yoga #breath #move #vinyasa #igyoga #ighealth #igfitness #fun #play #ballet #silly #laugh #igvideo #yogavideo #asana #namaste

Reflecting on the week. ❤️ It’s been a tough one. Our IG yoga community has lost one of its biggest inspirations, @heidiyogi. Heidi blew my mind constantly. When I first ‘met’ her, she was practicing yoga in a boot. Every day. Difficult poses that she made look easy. I learned a little later that she wore the boot because she’d shattered her foot in a rope swing accident and had been going through numerous surgeries to repair the damage. Ultimately, her foot couldn’t be saved and she had to have it and a portion of her leg amputated. Did that slow her down? Hell no. It changed things for certain, but gave her a world stage to inspire - to speak, to coach, to help others going through the same thing. As if this wasn’t enough, Heidi was diagnosed with cancer. Ever the warrior, Heidi battled. Stood tall. Showed strength and vulnerability and inspired us every day. Heidi has moved onward and upward and will forever be my biggest inspiration. See you on the other side, my friend! ❤️ Thanks for this photo @jesannayoga 😘 #loveforheidiaroundtheworld #love #missyou #cancersucks #blackandwhite #blackandwhitephotography #openheart #bnw #bnwmood #yoga #stretch #strong #flexible #breathe #asana #namaste

TRUST YOUR STRENGTH for tomorrow’s #TrustYourJourney challenge pose, peacock or mayurasana. ❤️ Strength is as much mental as it is physical. We often let our mind monkeys tell us we can’t do something when in fact, we are quite capable. A few tips for moving into peacock pose: Find some railroad tracks, but make sure they are out of service. Just kidding! Train tracks are not required! To begin, kneel on the floor with knees wide, sitting back towards your heels. Plant your palms on the floor, rotating fingers towards your torso (or rotate your palms to the sides if this is more comfortable in the wrists). Keep your hands close together, forearms up to the elbows close as you lean forward, connecting your elbows with your belly, at or below the naval. I find it’s easier to find my center of gravity by bringing the soles of my feet together (bound angle pose) and knees wide. Your arms are your fulcrum, the balance point or the center. (If your arms want to separate, a strap above the elbows can be very helpful). Gently lower your head to the floor while you straighten your legs behind you and then work to lift your head off the floor. The traditional shape is body parallel to the floor. ❤️ Don’t forget to tag and follow the crew - myself, @seonia @vanessaandreah @allykborn and sponsors @aloyoga (I’m wearing Alo) @gomacro and @liforme ❤️ Thanks so much for the photo @tateenglund and @yogapaws for protecting my hands from the cold. 😊🙏🏻 #yoga #yogachallenge #aloyoga #beagoddess #balance #strength #breathe #peacock #mayurasana #play #fun #strong #fit #tracks #healthylifestyle #healthyliving #asana #namaste

Perspective. 💜 Sometimes looking at something from a different point of view changes everything. 😊 Wearing @toesox from the brand new spring line. The colors are so cheerful and pretty. 💜 #yoga #backbend #breathe #balance #challenge #socks #toesox #spreadyourtoes #love #family #fashion #fun #strong #flexible #colorful #healthyliving #healthylifestyle #asana #namaste

#TrustYourJourney ❤️ Today’s theme is trust your foundation and the pose is a standing backbend brought to us by @allykborn. I’m comfortable doing a standing backbend without the wall, but I tend to drop all the way back to a wheel. Using the wall helped me to lift more out of my front body with the press out of my fingertips. This version was inspired by my beautiful co-host @seonia 😘 Check in with me tomorrow evening for day four of our challenge. Be sure to follow the hosts - myself, @seonia @vanessaandreah and @allykborn as well as our sponsors @aloyoga @liforme and @gomacro. My outfit is @aloyoga 😊 Thanks so much for this capture @tateenglund at @pure8hotyoga ❤️ #aloyoga #beagoddess #stretch #flexible #yoga #challenge #yogachallenge #igyogachallenge #bend #breath #foundation #trust #beautiful #love #healthy #healthyliving #asana #namaste

Balancing on my head for day one of #TrustYourJourney ❤️ I love headstands - getting upside down gets my mood right side up. 😊 It’s only day one of this challenge and there are already so many gorgeous posts! Keep them coming! @seonia @allykborn @vanessaandreah 😘 Thanks so much for the photo today @lynn.marie.barton and the fabulous flow! ❤️😘 Wearing @aloyoga, of course. 😊 #aloyoga #beagoddess #headstand #sirsasana #balance #breathe #yoga #red #strong #fit #fitness #fitmom #fingers #toes #love #challenge #play #yogachallenge #instayoga #igyoga #healthyliving #healthylifestyle #asana #namaste

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