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robingallantt robingallantt

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robin gallant  canadian / UK BSc biochem + eng contact@robingallantt.com YouTube Robin Gallant My Gymshark Link 👇🏼✨🛍💸

http://gym.sh/Shop-Robin-Gallant

GLUTE BUILDERS 🍑 NOT FINISHERS i.e. not exercises I would do at the end of my workout but rather as secondary movements following heavier squat, deadlift and/or hip thrust variations to add in extra volume. I use moderate weight and typically 3-4 sets working within the 10-15 rep range
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1️⃣ Glute Step-Ups - notice how far I step/lunge back to shift weight onto my hips/booty
2️⃣ Hip Thrusts (preloaded barbell) - I do these very SLOW & CONTROLLED, thrusting up & overhead
3️⃣ Cable Squats - one of my FAVS, this very much mimics a vertical hip-loaded exercise (like a hip thrust) so as long as you control the weight and allow your torso to lean forward into the cable, using your glutes to thrust your hips forward. DON’T lean back!!!
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Do you guys like these movements for glutes?? If you haven’t, try incorporating these + my cues to your next booty day and lmk what you think!! 💕
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Outfit @gymsharkwomen @gymshark (coming soon!!!) #gymsharkwomen #workoutmotivation #workoutvideo #gluteworkout #bootyworkout

I wish I could say that I took this pic on my renewed iPhone cam📱 but alas after 20 min on hold on the phone I was told it was unfixable. Thus ensued the mental strain and internal debate of upgrading altogether.
Naturally the plot thickens my friends
As I was reluctantly making my way to the Apple store, I dropped my phone only for the screen to smash into 528 pieces leaving me with 0 chance of a trade in. APPLE HAS IT IN FOR ALL OF US WE MUST ALL RISE TOGETHER AND PETITION AGAINST BUILT IN OBSOLESCENCE
first battery life, then camera sabotage and now instant lowered friction I feel like Gollum in the Hobbit 💍
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summary: this is an old pic sry ily new stuff coming soon
#iphonestruggles #gymshark #gymsharkwomen #fitgirl #abs #workoutmotivation

We’re finally home sweet home ❤️ this trip was such a success on so many levels, for Ben, for us together, and for me personally - as someone who struggles with events, large crowds of people and social anxiety, I feel like this was such a huge step forward for me in terms of pushing myself outside my comfort zone and for self growth. Now that I’m home I’ll be working on my video that will cover the events of the last 2.5 weeks in parts and as well I’ll share my perspective on putting myself out there as someone who is introverted and deals with anxiety. A very VERY special thank you to all of you who I met, hugged, chatted & connected with - you made my experience that much better. I left feeling so inspired and fulfilled ✨ love you guys. ❤️
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PS if you haven’t seen, my last post is a guide to the @gymshark SEAMLESS RESTOCK TODAY. Ask me any questions there and I’ll do my best to get back to you ASAP!! 😘 #gymshark #gymsharkwomen #fitcouple #gymmotivation #workoutmotivation #fitnessgirl #fitgirl #fitnessmotivation

The new @gymsharkwomen seamless has officially restocked!! Link in my bio 👉🏼 @robingallantt 💜♥️🖤
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Things you need to know:
➖SIZE UP top & bottoms
➖compression fit & feel
➖tummy & cellulite control
➖100% squat proof this time lol
➖issa WORKOUT to get on (as shown lol) but worth it
➖all bras have discrete removable pads
➖crop bra is VERY supportive & high coverage
➖black is sweat proof, next best is purple wash
➖lilac has built in seamless undies, but I’m gonna hike mine up or cut them out
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MY FAV COLOURS in order
➖purple wash
➖lilac
➖beet
➖black
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MY SIZING
➖I’m a true to size XS, US2, UK6
➖my measurements are 32C, W23, H36
➖in the seamless I wear an XS but could size up to S in bottoms
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Any more questions please ask!! 👇🏼Happy shopping 💜♥️🖤 did u snag any sets so far?!?!
#gymshark #gymsharkwomen #workoutclothes #tryon #gymsharkseamless #fitgirl #workoutvideo

Experiences like these make your crazy schedule worth it 🌎♥️🏍 @benfrancis
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Pic completely planned & choreographed by @karinaelle 🙌🏼✨😌😂 #shesgood #triumph #triumphbonneville #gymshark
we’re still waiting for some cool action shots @thomwilliams_ took from that day 🙌🏼😍 it was such an amazing experience taking in the incredible orange cliffs and blue sky from the back of a bike riding up the mountain 🏞

Woah two gym selfies inna row 📷👏🏼😂 rockin’ more Nikki B 💚✨
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Steve’s gym opening yesterday was such a success! Huge congrats to @stevecook @courtneykiing and @poppiecook 😭 aka the cutest pup I have EVER SEEEEN
We’re now in Vegas for a night and we fly back home to engaland tmrw 💃🏻✈️ 🇬🇧 Enjoyed my time here sooo much but CANT WAIT
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PS this is the Ease bra in white!! Commission link in my bio to shop 🙏🏼☺️ @robingallantt

Last selfie in LA had to be at Gold’s 💪🏼☀️✨ ps my iPhone camera decided to just stop working so I apologize for the bad quality I had to take this pic on front cam 😂😂🙄 has this happened to anyone?!? It’s literally a black screen and my flashlight doesn’t work so annoying ☹️
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So I’m here in St. George and the scenery is AMAZINGGG check my story from the Zion national park 😭🙌🏼 I love mountains and geology 🏞 And I got in a lil time on the back of the bike with @benfrancis 🏍☺️ anyway I’m gonna head back to the craziness that is @stevecook’s gym opening (!!) I hope you’re all having a great weekend!! 💕😘
#goldsgymvenice #gymshark #gymsharkwomen #gymmotivation #fitgirl #fitnessmotivation #fitspo #workoutmotivation

✨GLUTE HAM RAISE✨ or GHR
This is one of the best exercises you can do for hamstrings!
🗣The hamstrings are a ‘biarticular’ collection of 3 muscles meaning they cross at both the hip and the knee joint and thus act at both joints. You MUST do both HIP EXTENSION (hip straightening) and KNEE FLEXION (leg curling) movements to best train your hamstrings.
The GHR does BOTH! 🙌🏼✨ so it’s super effective!! (Hip extension via bw resisted static hold)
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I first show the exercise on a GHR MACHINE, if you have this in your gym def give it a try! Make sure it’s adjusted so that the pad is mid quads, NOT at your hips.
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ALTERNATE: set up on your local lat pull down machine! 👌🏼😂 adjust the hip pads down so they’ll clamp your ankles, use a box (or in my case a chair) a couple feet in front of you to push off.
⚠️WARNING🚨 this exercise is no joke 😅😅 I’m working on growing my hammies in 2018 so I’ll be doing this and other multi-joint movements to target them 💪🏼🎯
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Outfit is the new @gymsharkwomen Slouch Hoodie which released today (check out my story for more!) and the NikkiB x @gymshark leggings (not yet online)! My link is in my bio if u wanna shop ☺️🛍
Thank you to @harrietkategreen for the 📷 work 🙌🏼😍
#gymshark #gymsharkwomen #workoutvideo #gymmotivation #bootyworkout #fitnessmotivation

🙌🏼💕 happy today because Charl @_themorris is home safe & sound cat sitting little maple 🐈 while Ben and I stay in the US, and the sun has come back to LA ☀️ the only negative is that I’m fighting a flu 😩 so I’m staying in today to chill, recoup and do a bit of work 👩🏽‍💻. I feel like it’s been crazy weather everywhere lately??? Or is it just me??
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My thoughts are with those affected by the horrible mudslides in Santa Barbara 😔 sending lots of love ♥️💕🇺🇸
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Top is @gymsharkwomen ballet crop top and bottoms are @gymshark coming soon!! #gymshark #gymsharkwomen

Aaaaauuuhhhh *choir of angels voice* as we all emerge from the heavenly alley 😂😂 (creds to @noelmack_’s light obsession)
SUCH an incredible weekend!!! Thank you to everyone (especially you guys 😭💕) for making this event the BEST yet. Xx @gymshark @gymsharkwomen #GymsharkLA #gymshark #gymsharkwomen

DAY 2 🙌🏼 with one of @gymshark’s biggest lads @davidlaid 😌😂 #gymshark #gymsharkwomen #andmen

OMG ITS HERE ITS THE DAY AHHH so excited to meet you and hug you!!!! 😭
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I’m here 1-4 today (Saturday) and 2-6 tomorrowwww (Sunday) 💙🦈💃🏻💃🏻💃🏻
#bestgymsharkeventeverrrr #wooo #gymshark #gymsharkwomen

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