robingallantt robingallantt

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Robin Gallant  β €πŸ‡¨πŸ‡¦ β €|β € πŸ‡¬πŸ‡§ BSc biochemistry & engineering Gymshark Athlete β € Holiday-Vacay-Summer Looks TRY ON HAUL !πŸ‘‡πŸΌπŸŒ΄πŸ’•πŸŽ₯

The day finally came when I could take a cute gym outfit pic on the beach πŸ˜©πŸ‘πŸΌπŸ˜πŸ™ŒπŸΌ I’ve been waiting for this moment πŸ˜‚πŸ˜… @gymsharkwomen #gymsharkwomen #gymshark #smallvictories

Island date night πŸ–πŸ₯₯
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My holiday/vacation/summer try on haul video is now up on my channel πŸ’ƒπŸΌπŸ’ƒπŸΌ including this cute β€˜fit from @prettylittlething 😍😁 (link in my bio!)
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Hope you guys liiiike, vlogs coming very soon!!! πŸŒ΄πŸ’•

Sitting on the edge of our infinity pool looking over the Indian Ocean 😩😩😩 I mean 😭 dream come true πŸ’«*serious face not representative of my emotions #disclaimer* πŸ˜‚
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This was our second hotel & location, I’ll put a video showing the view on my story - CAN’T wait to show you all everything on YouTube!!!! 😱 We’re home now!!!! Wow, it was truly a holiday/vacation to remember forever ☺️β™₯οΈπŸŒ… @benfrancis
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PS My next video will be up tomorrow ☺️ it’s a haul showing my holiday outfits πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ
PPS πŸΆπŸ™ˆ

🌺 I feel like I should inform you all that I politely nicked this flower from the spa I feel guilty and like I need to confess πŸ™‚ alsooooo I vlogged our entire trip!!!! So many video to come I’m so excited!! πŸ’ƒπŸΌ
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PS I think this has to be one of my fav pics Ben & I took on this holiday πŸ™ŒπŸΌ and that’s saying something because we took a looooooot of pics .. right Ben πŸ™ˆπŸ˜… he heh @benfrancis

Just a squinty bikini pic for today 🐚
(I promise I wasn’t trying to give you a sus stare like 🀨😏 lmao πŸ˜‚)
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I’m glad we took this pic tho, it def motivates me to grow my glutes πŸ™ŒπŸΌβ˜ΊοΈ #workinprogress

Wind in my hair, sand on mah bumπŸ’ƒπŸΌπŸ
Just trying to soak up the beauty that is this beach paradise island before we leave tomorrow 😩
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Also - this pic makes me appreciate my fresh blonde sooo much πŸ™ŒπŸΌ ty to @thehivesalonuk for lightening me up right before I left, and for toning me to the perfect shade of blonde πŸ‘ŒπŸΌπŸ˜ this time I chose a light sand for beachy vibes and as always it came out perf!!! β˜€οΈπŸ§œπŸΌβ€β™€οΈ #sohappy #foundmysalon #highlyrecommend
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edit OMG THE WIFI IS ACTUALLY WORKING edit2.0 nvm jk πŸ˜–πŸ™„

I had to take one booty pic πŸ₯₯πŸ’ƒπŸΌ
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We tried to find a trace of good wifi today and couldn’t 😭 I can’t even reload my pics after I post them - I can just post and wait like 10 mins for it to upload πŸ™‚ so thank you in advance for any β™₯️!!!!! Ly guys sm πŸ’• Good news is we’re moving resorts soon to the main island so I’m hoping internet will be better there πŸ™πŸΌ
πŸ“· @benfrancis β™₯️

🍊 I cannot believe how beautiful it is here you guys 😩😭
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This is the second time I’ve been somewhere tropical, and my first time at a resort!! The Seychelles is definitely living up to all expectations πŸ™ŒπŸΌπŸ˜­ plus so happy to get so much time with my @benfrancis 🧑

We made it to paradise ✈️🌴😍
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ps thank you so much for your comments on my IG and on my vlog!!! 😭 the internet is literally abysmal here 😩 so most of the time it can’t load comments at all on IG or YT. I’m going to a hotspot tomorrow to read & reply ☺️ just wanted to say ty for the support πŸ’•πŸ’• my PLT haul video is coming soon πŸ™πŸΌ

Hi guyyysss πŸ‘‹πŸΌπŸ˜ just over here trying to organize my life. I actually recorded a vlog πŸ™ˆπŸ˜± which I know, is weird and crazy for me. I know it’s been a long road with many a false alarms getting to posting consistency πŸ˜… with a few times trying to open up about my BTS struggles... to sum it up, I guess I’m trying to figure out what I enjoy, get back to being β€œme” rather than trying to be/do things that are my idealized version of myself or who I wish I was (can you guys relate?? I think it’s a perfectionist thing?). And since I’m *finally* feeling settled in this country, I am finally finding and pushing myself into a new, yet familiar routine. (They don’t prepare you for how hard establishing a life and routine is when you move to a different county!!!!) Vlogs and documenting my life was how I started out on YouTube, so I’m giving that a try again. For the longest time, I thought vlogging was a bit overdone and a thing of the past??? This is a dumb question, because I watch and enjoy vlogs still β€” but do ppl still make vlogs? Do you guys like watching vlogs??? πŸ˜­πŸ˜‚
Anyway I am obsessed with these tops (bras with sleeves?) lately so here’s some pics of me in one πŸ’ƒπŸΌ Edit: thank you if you read this long and non-sensical post ily πŸ˜…πŸ’•β˜ΊοΈ

πŸ›Ž KETTLEBELL GLUTES πŸ‘
this doesn’t look difficult but trust me it’s killer!!! It might appear to be just a β€˜booty burner’ but these are actually excellent hypertrophy exercises when performed correctly! These can be completed after compound lifts or stand alone if you’re short on time β±πŸƒπŸΌβ€β™€οΈ
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You can do these in a circuit, but I prefer to do 3 sets of 12-15 of each in order! πŸ™ŒπŸΌ
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πŸ›Ž KETTLEBELL SWING - notice I’m using a heavier challenging weight rather than a lighter weight - no active swinging with the upper body, all momentum is initiated with your lower body! Allow the KB to sink your hips back into a squat, and power thru your glutes to thrust forward πŸ”₯
πŸ›Ž KB SUMO DEADLIFT - sit hips back & thrust up thru the glutes as with the swing, but no momentum is used here.
πŸ›Ž KB RDL - allow knees to bend & sit bum back as far as possible, again turning ya glutes on & thrusting forward to lock out!
πŸ›Ž KB HIP THRUST - just like a normal hip thrust, weight through the heels, push knees out on the way up πŸ‘ŒπŸΌ
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Don’t forget to double tap if you like theeeeese πŸ™ˆ (I always have to remind myself to bc I get too into the watchin & swipin lol) and SAVE for your next glute workout πŸ’ƒπŸΌπŸ’ƒπŸΌβœ¨
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PS if you didn’t hear, the Gymshark Slounge collection just restocked! Link in my story or bio πŸ’• also, I know I was mia again πŸ™ˆ I wanted to come back with quality content πŸ’— I hope you like lmk if you’re gonna try this!!!!
#gymshark #gymsharkwomen #gymsharktrain

The hyuuuge @Gymshark Restock is liiiive!!! My link is in my bio πŸ™πŸΌ
OMBRΓ‰ / SLOUNGE / KHAKI SEAMLESS / FLEX / FIT / VITAL πŸ™ŒπŸΌ
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Happy shopping!!!! Lmk what you geeeett πŸ‘πŸΌπŸ›πŸ¦ˆπŸ’ƒπŸΌ
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πŸ’•SIZING REFERENCE
I wear a size XS in everything but the coral flex shorts (S)!!
I’m 52 kg/112 lbs, 5’3”, UK 6-8 / US 2-4, jean size 25, bra size 32C
#gymshark #gymsharkwomen

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