robingallantt robingallantt

1683 posts   315506 followers   291 followings

robin gallant  BSc biochem & eng β€’ canadian living in the UK gymshark athlete 🦈 women's best πŸ’• snapchat β€’ robingallantt β€ΉπŸ‘SCIENCE BASED BOOTY WORKOUTπŸ‘

https://youtu.be/FulGBXN6Vzc

Werkin on my hammies lately πŸ™‡πŸΌβ€β™€οΈ
Thank you to everyone who entered my giveaway so far!!! Love reading your comments, It's literally gonna be SO hard to choose just one of you 😩😩😩😩😩

Sharlot & Robi take London (our names according to our Starbucks this morn lmao) we attended the pop-up and met the beautiful ladies from @abikiniaday πŸ‘™πŸ“† I got to watch @_themorris fangirl (rather smoothly tbh) it was v cute πŸ˜‚πŸ’• then we enjoyed a lovely brunch πŸ₯‚ it was such a beautiful day in London!!! πŸ˜­β˜€οΈ
~ Btw this photo is 100% unedited how good is this lighting like πŸ¦„βœ¨ #doesnothappenoften πŸ™„πŸ˜‚

πŸ–€GIVEAWAYπŸ–€ Hiiii so as I mentioned in my last post I'm doing a giveaway for those of you whoΒ are SIZE XS and can't getΒ your hands on the @gymsharkwomen seamless collection todayΒ πŸ™ŒπŸΌ
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HOW TO ENTER
◾️pls check out my most recent video -- my Science-based Glute Workout walkthrough πŸ‘πŸ™πŸΌ and let me know what you think in the comments!!! (I think you'll like it, I got such positive feedback so far πŸ™ŒπŸΌ ty πŸ˜©πŸ’›) if you've already commented just follow the next "step":
◾️please like & comment on this photo as well letting me know you want to enter this giveaway, and give your YouTube username so I can match to your YouTube comment!!
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As you know these babies are hard to get a hold of as sell out immediatelyyyy
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You'll receive 1 pair of new size XS high waisted seamless full length leggings, XS seamless long sleeve top and XS seamless tank/vest in black marl. Size XS fits US size 2-6 / UK size 6-10 (XS-a small). This giveaway is offered 🌎WORLDWIDE🌏 ☺
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I will contact the winner on Monday, so by MONDAY 29TH MAY 10pm GMT. I'll slide in your DMs πŸ’ƒπŸΌ hehe
Good luck!!!! Can't wait to send the leggings + tops to the winner! πŸŽ‰πŸ› SO MANY MORE GIVEAWAYS COMING! Because I have way too much stuff and I wanna share πŸ™†πŸΌπŸ˜‚πŸ’›

omg I cannot believe how warm it is in England πŸ˜±β˜€οΈ I was legit sweating taking this selfie πŸ˜… #yasssssummer #givemeallthesunlight
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Really excited because I went trough all my @gymshark and @beckkkyclements and I are organizing A TON of giveaways for you guys!!!! The first Gymshark giveaway is going to be today and I'll be announcing it in my next post in a couple hours πŸ˜¬πŸ’• you guys are gonna looooove it πŸ™ŒπŸΌβ™₯️ hint: it's somewhere in this pic πŸ•΅πŸΌβ€β™€οΈ

I just made these oats for a video I'm recording AND THEY LOOK SO GOOD IM SO PROUD OF MYSELF πŸ˜πŸ‘πŸ˜‚
I used 45 g oats, 1/2 cup almond milk, 1/4 water, microwave 2:00, then add 30 g protein (I obviouslyπŸ™„ use @womensbest - my FAV flavour for oatmeal is peaches & cream πŸ‘πŸ¨ - it brings me back to elementary school days with Quaker oatmeal for breakfast πŸ˜‚ #90s #teamwasntallowedsugarcereal) and then I add fruit and drizzle either maple syrup or honey on top 🍯
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btw yes that is a cilantro/coriander leaf on my oats to make them 1% prettier πŸ˜…πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #catfish #amateurchefprobs #womensbest

On the way to the gym with bae @benfranciis I have my womensbest preworkout ready to go #womensbest ps I'm so happy you guys are loving my science based glute workout walk through video!!! Tbh it took so long I'm so happy it's done πŸ˜…πŸ˜‡πŸ˜‚ (link is in my bio πŸ˜¬πŸ’•@robingallantt)

My full science based glute workout with hella informative commentary is now live on my channel πŸ€—β˜πŸΌπŸ‘ link πŸ‘‰πŸΌ @robingallantt *collapses* #dramatic #butseriouslypassingoutnow πŸ’€

When your right glute is bigger but your left abs are better πŸ€”πŸ™„ #DILEMMAS
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Putting the finishing touches on my science-based glute workout walkthrough, it'll be out on sunday πŸ’œ #tookmethreetimestofilmit #sinceisuck #andimaperfectionist #unfortunatelyforme

About to hit legs after taking a gym hiatus for bodypower (i was sick and always get sick at the least opportune times πŸ™ƒ) and taking @womensbest preworkout as per usual - I'll always take it as long as it's before 5-6 pm. Ben also always has it he loves it πŸ’πŸΌ so I make us double and we share on the way to the gym. Honestly no complaints it's a nice light caffeine drink with a sprinkle of beta alanine (which I like just for that preworkout feel it gets me HYPE) and some creatine, but I'd recommend adding creatine monohydrate powder. It tastes πŸ˜‹πŸ“πŸ‡πŸ‰ #womensbest #teamnapseverydaythisweekend #feelingabitbetter πŸ’ͺπŸΌπŸ’•

Proud of you. β™₯️ #visionary

Ready for @gymshark fam dinner ✨🦈
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#SOMUCHDENIM #andnojeans πŸ˜…πŸ˜‚
jacket @forever21
dress @missguided
boots @prettylittlething

LOOK WHO I FOUND @whitneyysimmons πŸ’™πŸ’™πŸ’™ we are the blueberry warriors πŸ„πŸΌπŸ˜‚πŸ”΅ @gymshark @gymsharkwomen

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