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robingallantt robingallantt

1569 posts   386197 followers   321 followings

robin gallant  canadian living in the UK BSc biochem/eng gymshark โ€ข women's best business // โœ‰๏ธcontact@robingallantt.com โคนSHOP GYMSHARK new releases!

http://gym.sh/Shop-Robin-Gallant

stylin the new @gymsharkwomen flex ๐Ÿ’…๐Ÿผ ps I dyed my hair brown ๐Ÿ‘ง๐Ÿฝ what do you guys think??
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Wearing this flex set with the drawstring cord crop top ๐Ÿ‘Œ๐Ÿผ
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I'm working on an exciting style content collab with @gymshark can't wait ๐Ÿ˜ฑ #gymshark #gymsharkwomen #flexonem

โ€ผ๏ธGymshark Seamless just restockedโ€ผ๏ธ Just another heads up guys!! I'd feel so bad if you missed snatching up what u wantttt - You can shop via the link in my bio ๐Ÿ‘‰๐Ÿผ@robingallantt - it might help to load the page now and get readddyyy!! (my link just tracks clicks, i don't make anything from it!) happy shopping โ˜บ๏ธ๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ
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I'm a size XS in all the seamless except the grey leggings shown on yesterday's post I'm a S ๐Ÿค— #gymshark #gymsharkwomen #seamlessrestock
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edit: TELL ME WHAT U GUYS GOTTT ๐Ÿ™Œ๐Ÿผ๐Ÿ˜โœจ๐Ÿ’ƒ๐Ÿผ #seamlesshaul ๐Ÿ›๐Ÿ’ธโœจ๐Ÿ˜‚

GUYS I'm rly excited rn bc I'm finally posting a pic in @gymshark that will ACTUALLY be available to purchase.. like it will actually be ~in stock~ available to the public in all sizes ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚
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It disappears quiiiiiick so set your alarms - Gymshark's full seamless collection will be restocked TOMORROW at 3 pm BST (type in google to translate to your time zone!) #longawaited #seamlessrestock #gymshark #gymsharkwomen ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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I'm a size XS in all seamless but I size up to a S in this grey to make them squat proof ๐Ÿค—

๐Ÿ‚PROTEIN TIMING๐Ÿ‚ I always take a scoop of whey with me to the gym if I know I can't eat right after my workout and if I didn't eat ~1 hour before ๐Ÿค— @womensbest -
โœ๏ธ now, its not like you're gonna lose muscle if you don't have a chicken breast and 3 scoops of protein immediately after your workout, but nutrient timing IS important. According to newer nutritional science, it's best to have 1/5-1/4 of your daily protein intake (20-30g) within a 2-4 hour window around your workout (could be before or after). Imo, if you can, why not just be safe and generally have a scoop of protein or pack food ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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I'm currently LOVING #womensbest's apple cinnamon flavoured whey to get me in the mood for fall ๐Ÿ˜๐ŸŽ๐Ÿ‚ (yes it actually does taste RILLY good, wouldn't promote it otherwise ๐Ÿ˜Œ) discount code 'ROBIN10'

๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ
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I have a thing for cropped hoodies, joggers and fluffy slides ๐Ÿ‘Œ๐Ÿผ
hoodie + faux leather joggers @meshkiboutique
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Just got a ring light (peep it hiding behind maple's plant) so fashion videos coming sooooonn โœจ๐Ÿ˜ฌ

Wanted to post a little birthday note for this beauty @_themorris ๐Ÿ’• (her bday was yesterday) and take it as an opportunity to brag about my friend real quick ๐Ÿ˜Œ
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aside from the obv she's the most kind & caring person ever (literally everyone I've spoken to who's met her agrees) -- Charl, 1. you are a talented hardworking boss lady 2. you fricken inspire me so much. like, in the conventional way, but also in the "everytime i c u I give you the side eye like girlllll where did you get that ____ shirt/skirt/pants/socks/look/whole sense of style/life and where can I get me one" kind of way #notkidding #herstyletho #notfair
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In summary: but how can one person be so nice but look so put together all the time but be so kind to ppl yet so baddie?!??!! someone tell me?!!? #bestfriendgoals
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idk guys i think I got really lucky with the people I'm surrounded with here in the uk โ˜บ๏ธโœจ #blessed
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๐Ÿ—ฃjust to confirm no apologies will be issued to charl for the cheesiness of this post

My Maple ๐Ÿ
Doesn't it blow your mind how much happiness, love and comfort pets bring to our lives? โ™ฅ๏ธ I love my baby kitten so much, she was the best one of the best decisions I've ever made ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ She's my little companion and keeps me company when @benfrancis is away on business ๐Ÿ˜Œ #wemissu
She's always within a foot (preferably on) me all times ๐Ÿ˜ญ The sweetest, most cutest, house-plant-destroying little thing ๐Ÿฑ๐ŸŒด๐Ÿ˜‚ (@extrarobi for more cuteness lol)
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Ps lil congrats to everyone who guessed maple on my post a couple weeks ago! Might do a giveaway for those who guessed right ๐Ÿ˜‹

edit: i think someone attempted to hack my IG last night?? Because all my posts (inc. this one) were taken down for a few hours. But I managed to reset my account through my recovery phone. Idk. Phew. That was scary lol
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lazy sundays โ˜๏ธ // missing my @benfrancis since he had to jet off last minute to accept a pretty fricken amazing honour on behalf of Gymshark in NYC. My parents are visiting us in the UK, so it wasn't perfect timing, but I wouldn't have it any other way - so proud of him โ™ฅ๏ธ And we're just incredibly lucky that Ben's family is so welcoming and accommodating -- we're all managing to sightsee and have fun anyway โ˜บ๏ธ
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my data ran up on my contract so I haven't been able to document on my story and thus have been a bit mia ๐Ÿ˜ฉ but we've seen Stratford Upon Avon on Friday, Warwick Castle yesterday, Broadway/Cotswolds today - all beautiful historical places. Have any of you been??? Any suggestions for places to see for my parents tomorrow that are near Birmingham?
One more day for them here, then on Tuesday they head off to London, then Dublin and Edinburgh for a full UK/Ireland tour ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ™Œ๐Ÿผ
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comfy (and cute af) knit set @rebelliousfashion 'robing10'

I think coordinating gym clothes will always hold a special place in my heart ๐Ÿ‘Ÿ๐Ÿ’—๐Ÿ˜Œ

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My fav shoulder exercises ๐Ÿ’ช๐Ÿผ
โ€ข dumbbell lateral raises
โ€ข reverse cable crossover (cable rear delt flys)
โ€ข dumbbell rear raises
โ€ข cable bent arm front raises
โ€ข face pulls
I emphasize side and rear delt fibres ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Œ
As you guys requested, a full shoulder workout with explanation is coming in my next vlog ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ๐Ÿ’™

Robin stori tiem โœจ๐Ÿ“–๐Ÿฆ„ I've always been so passionate and obsessed with fashion and design. When I was 7 years old I designed and made my first shoes (entirely by myself), using cardboard as a stacked "leather" sole & heel and pink ribbon as the straps, all secured with hot glue.
This dress specifically reminds me so much of a dress I designed/patterned and made myself at age 14 for my junior high grad formal. I think the pictures are still on my Facebook ๐Ÿ˜…
My passion for fashion/design has been in my life so early - well before my interest in science and academics, and much earlier than my recent interest in fitness. I'm so happy to finally have to opportunity and confidence to pursue fashion again now. It makes my heart feel whole ๐Ÿ’—
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Dress @rebelliousfashion (10% off 'robing10')

BOOTY BUILDING TRI-SET๐Ÿ‘3๏ธโƒฃ
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Quick message ๐Ÿ—ฃ my vlog is finally live after an epic battle ๐Ÿ˜ญ its the vlog where we got our kitty, it also contains a glute workout & a shoulder/back workout as well as taking my last few fashion pics! ๐Ÿˆ๐Ÿ‘๐Ÿ’— link in my bio โ˜บ๏ธ @robingallantt
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Okay back to the booty tri-set ๐Ÿค— I LOVE this as a finisher to my leg day, my three fav glute moves combined
1๏ธโƒฃ glute-focused Romanian deadlift (12)
2๏ธโƒฃ reverse lunge (12 each side)
3๏ธโƒฃ squat morning / quarter squat, don't doubt this one it's amazing for glutes - I treat it like a standing hip thrust (12)
I repeat through 3x with no rest in between! Exercises explained in my video ๐Ÿ™๐Ÿผ

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