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robin_vancheri robin_vancheri

39 posts   240 followers   154 followings

Robin Vancheri  CrossFit LvL 2 Trainer || Personal Trainer || Reunion Island || Sydney || Tokyo || Koh Tao || 25

☀ Amazing group ! ☀

Merci à toutes les personnes présentes au premier BEACH WOD des Brisants ! 🌅
Vous avez été au top ! 💪

Thanks for all the people present at the first BEACH WOD des Brisants ! 🌅

You guys were awesome ! 💪

#beach #beachwod #wod #fun #outdoor #workout #training #sun #brisants #coaching #coach #training #fitness #happypeople #reunionisland

💥 Samedi 21 Octobre , BEACH WOD à 15h30 sur la plage des brisants à Saint Gilles ! ☀

#training #workout #beach #wod #lesbrisants #coaching
Avec @jerome_cadet de @crossfit_mahaveli !

Coaching aujourd'hui avec @yanzz_akbi et @jordanlvx 🏋
✅ Apprentissage du Deadlift ✅ EMOM alterné 12' Minute impair : 8-10 Pompes Minute pair : 3-5 Tractions ✅ Intervalles à l'assault bike : 8 Rounds 20"ON/20"OFF

Training today with @yanzz_akbi and @jordanlvx 🏋
✅ Learning the Deadlift ✅ Alternate 12' EMOM ODD : 8-10 Push-Ups EVEN : 3-5 Pull-Ups ✅ Assault bike intervals: 8 Rounds 20"ON/20"OFF

#personaltraining #training #coach #coaching #deadlift #pushups #pullups #hiit #athletic #crossfitredbeard #reunionisland #saintleu

Finishing the training session with some half kneeling landmine press. Let's get those shoulder strong ! 💪

Fin d'entraînement avec quelques half kneeling landmine press. C'est parti pour rendre les épaules plus fortes ! 💪

@tonyyao974 @__bling__
#training #personaltraining #coach #coaching #shoulder #strength #strengthttraining #accessorywork #buildingmuscle #renforcementmusculaire #fit #fitness #reunionisland #saintleu #crossfitredbeard

Learning the basics for the first session.
Back Squat with a focus on range of motion 🔍

Apprentissage des bases pour la première session.
Back Squat avec un focus sur l'amplitude de mouvement 🔍

@yanzz_akbi #personaltraining #training #backsquat #physicalpreparation #coach #reunionisland #saintleu #fitness #fit #strength #strengthttraining #legs #basics

💥 Warm-up before the personal training session with @yanzz_akbi
2 Rounds :
✔ 1Min Assault Bike
✔ 1Min Row
✔ 1Min Shoulder Activation
✔ 1Min Step-Ups

#training #personaltraining #warmup #physicalpreparation #coach #reunionisland #saintleu #crossfitredbeard

Coaching my father ! 😀
You are never too old or too sick to start acting to be in better shape and better health !
Vous n'êtes jamais trop vieux ou trop malade pour commencer à agir pour être en meilleur forme et en meilleur santé !

#crossfit #nevertooold #coach #dad #reunionisland🌴

Checking @crossfit_mahaveli !
Great work brothers !
You did an awesome building this box 💪
#crossfit #reunionisland🌴 #coaches
#fitness

Just arrive in Reunion Island ! ☀
Best Private Driver @yanzz_akbi
Let's roll 🏄
#reunionisland🌴 #home #fastandfurious 😂

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