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robertramseyrevolution robertramseyrevolution

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Robert Ramsey  πŸ’ͺ🏽The DJ Khaled of HIIT ClassesπŸ’ͺ🏽

http://www.ice-nyc.com/ice-nyc/this-is-how-to-make-the-perfect-hail-playlist-according-to-robert-ramsey

Much needed family time this weekend. Love you guys so much. Can’t wait for Thanksgiving next week! πŸ‘ΆπŸΌπŸ€©πŸ₯ƒπŸ©πŸπŸš—πŸ’šπŸ‡΅πŸ‡·πŸ“²β˜”οΈπŸ€ͺ
#love #my #family #mimi #jayce #nyc #moomoo #weekend #vibes #sisters #life #photooftheday
#ramsey #haverstraw #instagram #tio #super #uncle #robramseyrevolution #smile #positivity #support

Jack: Coach please go away.
πŸ™„πŸ˜’πŸ™„πŸ˜’πŸ™„πŸ˜’πŸ™„πŸ˜’πŸ™„πŸ˜’πŸ™„πŸ˜’
Coach Rob: Nope! It says 200 meters and I’m not moving till you get to 1,000.
πŸ˜ŽπŸ˜πŸ€—πŸ˜ŽπŸ˜πŸ€—πŸ˜ŽπŸ˜πŸ€—πŸ˜ŽπŸ˜πŸ€— πŸ“ΈπŸ‘‰πŸ½@martsromero
#energy #smile #focused #jack #insta #nyc #black #and #white #fit #fitness #nyc #coach #rower #hiit #sweat #soul #fitfam #robramseyrevolution #revolution #life #saturday #vibes #teamwork #fitnessmotivation #photooftheday #pics #instaphoto

Sometimes we get caught in the day to day grind that we tend to forget about β€œthe big picture”. With less than two months left in the year start to make some much needed inventory of what things you want to actually accomplish in your personal life and in your professional life. βœˆοΈβ³πŸ•―βš–οΈπŸ’°πŸ“πŸ–€πŸ—“πŸ†™πŸ—―πŸ—£
Remember that anything is attainable. It’s all a matter of you doing the work that’s required to reach that goal. Don’t let anyone tell you otherwise. Times a ticking.......
#reminder #dont #waste #time #nyc #productive #stay #encouraged #coach #instapost #humpday #revolution #success #robramseyrevolution #words #r #mindset

πŸ™‹πŸΌπŸ™‹πŸΏβ€β™‚οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΎπŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸ½πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΏThere would be no US without YOU! πŸš£πŸ»πŸš΅πŸ½πŸ€ΈπŸ½β€β™‚οΈπŸ‹πŸ½ πŸ₯Š. There would be no ME without YOU!
Thank you for everyone who is apart of this πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ”΄REVOLUTIONπŸ”΄NYC πŸ”΄movement. I appreciate you so much. Thank you for allowing me the opportunity to be your coach. If you have not yet come to πŸ”ΉICE πŸ”ΉπŸ˜’ what are you waiting for? 😬 Come through and show us some love.
#nyc #fitness #fitfam #hiit #sweat #sillyfaces #happy #lift #flex #mondaymotivation #family #say #cheese #instagram #classpass #red #robertramseyrevolution #rr
#instafit #photooftheday #inspire #together #we #are #ice

πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½The faces you make when it’s Friday!!! πŸ‘ŒπŸΎ
πŸ˜¬πŸ˜¬πŸ˜§πŸ˜§πŸ˜πŸ˜πŸ€—πŸ€—πŸ˜ƒπŸ˜ƒβ˜ΊοΈβ˜ΊοΈ
#tgif #friday #weekendvibes #happy #coach #smile #nyc #fitness #instagram #πŸ˜ƒ #positivethinking #energy #fitfam #revolution #ice #wearenyc #robramseyrevolution
#andstill #ufc #weekend #love #life #instagood
πŸŽ₯ @martsromero (photocred)

That moment you are out of breathe and feeling broken sometimes you have to remind yourself that you just aren’t suffering enough. πŸ‘‹πŸ½πŸƒπŸ½πŸ‘πŸ½πŸƒπŸ½πŸ‘‹πŸ½πŸƒπŸ½β€β™€οΈπŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘‹πŸ½πŸƒπŸ½πŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘‹πŸ½πŸƒπŸ½πŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘‹πŸ½πŸƒπŸ½πŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘‹πŸ½
Week in and week out I see the growth in so many of you. Going heavier, finishing first, not cutting reps, pushing the fuck out of yourself!!! I love ❀️ my ICE FAMILY!!!!! I have some things I’ve been working on and very quiet about. Just a little more fine tuning. πŸ˜πŸ€” Next level programming. ❄️Best of the best❄️
πŸ“ΈphotoCred @martsromero
#coach #data #movement #ice #nyc #highfive #instagram #classpass #teamworkmakesthedreamwork #andstill #revolution #robramseyrevolution #networking #fitness #fitfam #exercise #hiit #fitnessmotivation #millenials #genx #genz

Happy Birthday Eddie @bxblazed I wanted to see you smile. Hope you had fun! _________________________________________#love #family #live #memories #smile #williamsburg #brooklyn #bepositive

This summer it finally started to click for me as the healing process knows no time. It is what it is. Healing from losing my parents and healing from my past mistakes as a young inexperienced boy. When I saw this on the wall I couldn't help but smile because I truly believe that everyone has the ability to change. So many times I have wished even prayed to right my wrongs. Hoping to bond and share new ideas with people from my past whom I didn't honor as best as I should have. But life doesn't always present those opportunities in your picture perfect wishful thoughts. It all boils down to the man/woman staring back at you in the mirror. Only you truly know the person in that reflection. It's ok if someone never forgives you, just as long as you forgive yourself. I use those reminders as humble thorns of awareness that have made me the man I am today. The cool thing is we can all relate. Forgive the person you were so you can be the person you are and guide the person you are to become.

#thoughts #become #things #life #reflections #nyc #relatable #forgiveness #yourself #focused #on #positivity #people #change #instagood #rr

Aaaaaaaaaaand..... years later I haven't skipped a beat! Till this day I have people that come up to me and ask me how do I do it? How do you have that energy for every single class no matter what time or day it is? I sit and think and actually have no answer because at this point it's like second nature. I only know how to operate at one level. Still packing classes and still changing lives! I love what I do and have so much gratitude to still be considered one of the best at this HIIT coaching thing. But staying humble has been my key to success. When you guys give me the feedback on my music or on my program design that's all the ammunition I need to keep going!! I never have and never will claim to be the best but I do feel I'm at the very top amongst the best. πŸ₯ŠπŸ‹πŸ½πŸ₯‹πŸ€Όβ€β™‚οΈπŸš΅πŸ½β€β™€οΈπŸ₯‡πŸ†πŸ₯ŠπŸ‹πŸ½πŸ₯‹πŸ€Όβ€β™‚οΈπŸš΅πŸ½β€β™€οΈπŸ₯‡πŸ†πŸ₯Š
Thank you for all those who continue to support "The Revolution, and to those who don't thank you too because that motivates me now more than ever. You can't ever count someone out. "Just because someone fails doesn't make them a failure". #fitness #nyc #happy #coach #love #smile #fit #fitfam #passion #humility #hiit #andstill #elite #red #revolution #support #build #never #give #up #iwill #succeed #monday #motivation #😎#instagram #insta

More than just a gym "WeAreIce"
πŸ”ΉICEπŸ”ΉUESπŸ”ΉNYCπŸ”ΉUESπŸ”ΉICE
#family #studio #ues #ice #imke #hiit #robertramseyrevolution #😎 #nyc #southafrica #team #fitfam #memory #wod #mylittlemermaid #fitness #insta

"WARRIOR IMKE MEMORIAL HIIT WOD"
"Saturday 7/29/17. 10AM"
"Teams of 4". "ICE NYC" "UES"

#instagram #memorial #life #saturdayfun #team #fitfam #warrior #imke #sweaty #program #10 #am #robertramseyrevolution #together #πŸ€“

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