robertramseyrevolution robertramseyrevolution

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Robert Ramsey  πŸ’ͺ🏽The DJ Khaled of HIIT ClassesπŸ’ͺ🏽

http://www.ice-nyc.com/ice-nyc/this-is-how-to-make-the-perfect-hail-playlist-according-to-robert-ramsey

This summer it finally started to click for me as the healing process knows no time. It is what it is. Healing from losing my parents and healing from my past mistakes as a young inexperienced boy. When I saw this on the wall I couldn't help but smile because I truly believe that everyone has the ability to change. So many times I have wished even prayed to right my wrongs. Hoping to bond and share new ideas with people from my past whom I didn't honor as best as I should have. But life doesn't always present those opportunities in your picture perfect wishful thoughts. It all boils down to the man/woman staring back at you in the mirror. Only you truly know the person in that reflection. It's ok if someone never forgives you, just as long as you forgive yourself. I use those reminders as humble thorns of awareness that have made me the man I am today. The cool thing is we can all relate. Forgive the person you were so you can be the person you are and guide the person you are to become.

#thoughts #become #things #life #reflections #nyc #relatable #forgiveness #yourself #focused #on #positivity #people #change #instagood #rr

Aaaaaaaaaaand..... years later I haven't skipped a beat! Till this day I have people that come up to me and ask me how do I do it? How the fuck do you have that energy for every single class no matter what time or day it is? I sit and think and actually have no answer because at this point it's like second nature. I only know how to operate at one level. Still packing classes and still changing lives! I love what I do and have so much gratitude to still be considered one of the best at this HIIT coaching thing. But staying humble has been my key to success. When you guys give me the feedback on my music or on my program design that's all the ammunition I need to keep going!! I never have and never will claim to be the best but I do feel I'm at the very top amongst the best. πŸ₯ŠπŸ‹πŸ½πŸ₯‹πŸ€Όβ€β™‚οΈπŸš΅πŸ½β€β™€οΈπŸ₯‡πŸ†πŸ₯ŠπŸ‹πŸ½πŸ₯‹πŸ€Όβ€β™‚οΈπŸš΅πŸ½β€β™€οΈπŸ₯‡πŸ†πŸ₯Š
Thank you for all those who continue to support "The Revolution, and to those who don't thank you too because that motivates me now more than ever. You can't ever count someone out. "Just because someone fails doesn't make them a failure". #fitness #nyc #happy #coach #love #smile #fit #fitfam #passion #humility #hiit #andstill #elite #red #revolution #support #build #never #give #up #iwill #succeed #monday #motivation #😎#instagram #insta

More than just a gym "WeAreIce"
πŸ”ΉICEπŸ”ΉUESπŸ”ΉNYCπŸ”ΉUESπŸ”ΉICE
#family #studio #ues #ice #imke #hiit #robertramseyrevolution #😎 #nyc #southafrica #team #fitfam #memory #wod #mylittlemermaid #fitness #insta

"WARRIOR IMKE MEMORIAL HIIT WOD"
"Saturday 7/29/17. 10AM"
"Teams of 4". "ICE NYC" "UES"

#instagram #memorial #life #saturdayfun #team #fitfam #warrior #imke #sweaty #program #10 #am #robertramseyrevolution #together #πŸ€“

PLEASE!!!!! COME JOIN ME THIS SATURDAY!!!
πŸ™πŸΌπŸ™πŸ½πŸ™πŸΎπŸ™πŸΏπŸ™πŸ™πŸΌπŸ™πŸ½πŸ™πŸΎπŸ™πŸΏπŸ™πŸ™πŸΌπŸ™πŸ½πŸ™πŸΎπŸ™πŸΏπŸ™πŸ’œπŸ’™IMKE MEMORIAL HIIT WORKOUTπŸ’™πŸ’œ
7/29πŸ‹πŸ½β€β™€οΈ7/29πŸ‹πŸ½7/29πŸ‹πŸ½β€β™€οΈ7/29πŸ‹πŸ½7/29πŸ‹πŸ½β€β™€οΈ7/29πŸ‹πŸ½
ICEπŸ”ΉNYCπŸ”ΉUESπŸ”ΉICEπŸ”ΉNYCπŸ”ΉUESπŸ”ΉICE
πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
Go into the comments to read about the story.
#memorial #life #memory #she #matters #ice #family #community #instagram #imke #warrior #children #workout #donation #support #Saturday #we #need #you #40 #revolution

Happy Birthday to my two sistersπŸ‘― who I love very much. I am so proud of you guys. The future is looking amazing. 24 😳 wow!!! You make it look so good though. Love you 😘
#brother #love #birthday #twins #twinsisters #24 #instagram #sundays #shades #love #siblings #proud #team #we #kept #fighting #for #each #other #now #thats #family

πŸ€—πŸ˜œπŸ˜’ It's "Silly Face Friday" πŸ€“πŸ˜ŽπŸ™ƒ
#friday #bbq #weekend #love #life #smile #goofy #ufc #we #are #all #fighters #shades #nyc #wheresthesun #robertramseyrevolution

Finally some amazing β˜€οΈ right when we need it!
Loving this weather!! Loving the family time.
πŸ™ŒπŸ½Happy 4th of July weekend.πŸ™ŒπŸ½
πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡
#pool #sun #sunglasses #happy #life #energy #positivity #shades #4thofjuly #family #suntan #relax #smile #instagame #photooftheday #revolution #water #bbq

πŸͺ Hump Day πŸͺgot me feeling like I need a pool in my life ASAP!!! 😎🌊🏊🏽😎🌊🏊🏽😎🌊🏊🏽😎🌊🏊🏽😎🌊🏊🏽
#humpday #wishing #pool #shades #chillin #relaxing #enjoyinglife #mood #wendesday #😎 #life #blue #energy #takemeback #positive

Thank you everyone so so much for the birthday love. I am feeling so loved and blessed today. So much love from my ICE family. Today was a good day.
πŸŽ‚βœˆοΈπŸ›₯πŸŽ‘πŸŽπŸŽŠπŸ›πŸŽ‰πŸŽˆ
#loved #birthday #happy #mickeymouse #nyc #weout #weekend #getaway #red #blessed #life #robertramseyrevolution #coach #smile #energy

πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½Come catch me this week πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½come catch me this weekπŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
πŸ”ΉICEπŸ”ΉNYCπŸ”ΉUESπŸ”ΉTRIBECAπŸ”ΉNYCπŸ”ΉICE
Studying everyday and taking multiple classes around the city each week has my brain like πŸ˜œπŸ€“πŸ˜πŸ˜œπŸ€“πŸ˜πŸ˜œπŸ€“πŸ˜πŸ˜œπŸ€“πŸ˜πŸ˜œπŸ€“πŸ˜
But the programming protocols I have been playing with lately have been on another level lately. Make sure to follow my IG stories so you can see some of the creative combos and movements I've been adding to the programs. πŸ”ΉICEπŸ”ΉNYCπŸ”ΉUESπŸ”ΉTRIBECAπŸ”ΉNYCπŸ”ΉICE
#ice #weareicenyc #nyc #fitfam #support #love #life #schedule #comethrough #workout #blue #red #instagram #robertramseyrevolution #coach #mentor #2 #alot #of #you #humility #respect #sweat #exercise #fitness #may

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