robertlynam robertlynam

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Robert Lynam 

Before today my best strict press was 65kg x 4 reps ... And the plan was to go for 5 x 5 x 65kg ... I managed to get 5 reps in each of the first 3 sets ... but only 4 reps in sets 4 and 5 ... So a new PB ... 👊🏻💥 ... And I’ll try again next week ... #powerlifting #weightlifting #strengthtraining #strictpress #militarypress #barbell #gym #training #upperbodyday #physicalculture #physicalculturegym #theisleofarran

Began this-evening’s session with a top set of ... 3 x paused squats at 115kg ... with a controlled descent and 3 breaths at the bottom ... #powerlifting #weightlifting #strengthtraining #squats #squat #barbell #gym #training #legday #physicalculture #physicalculturegym

3 sets of 120kg x 9 rep squats ... with an extra rep thrown into set 3 to make 10 ... a new volume PB ... 👊🏻💥 ... and onto 3 sets of 10 next week ... #powerlifting #weightlifting #strengthtraining #squats #squat #barbell #gym #training #legday #physicalculture #physicalculturegym #crazydream

Began this-evening’s session with a top set of ... 3 x paused squats at 115kg ... with a controlled descent and 3 breaths at the bottom ... #powerlifting #weightlifting #strengthtraining #squats #squat #barbell #gym #training #legday #physicalculture #physicalculturegym

Dropped the weight back down to 140kg this week and added a controlled descent ... I still can’t quite get that 15th rep though ... with my grip failing and not quite managing to complete the lockout ... 14 reps hookgrip still equals my volume PB though ... 👊🏻💥 ... #powerlifting #weightlifting #strengthtraining #deadlift #deadlifts #hookgrip #barbell #gym #training #legday #physicalculture #physicalculturegym

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