robertgoforth robertgoforth

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Robert Goforth 

beach day <3

first tatoo finished <3

late night drawing

afternoon art

Acro yoga at the spa Koh Chang Thailand

Oh man excited to eat this. haven't eaten meat for a week now. After my 3.5 day fast I finished 2 days ago eased myself back into things just with fruits and veggies. This steak has been marinating 2 day now and is ready to be consumed! mushrooms garlic onion and gravy and a Greek salad. and a lime, honey, cayenne drink. <3

Waldorf Salad (Apple,carrot, walnuts, lime juice, olive oil , almond, mustard) Ginger nuts (stir-fried cashew, tofu, freash veggies) Rice, and a Shake (strawberry, banana, cashew, beet, honey and ice). Me trying to put back on the 3kg I lost after doing a 3.5 day detox/liquid only fast here at the spa. No meat tonight, but im cooking myself a steak for Dinner tomorrow <3

breakfast, dinner and post work out sweat.
lost 8lbs this week....maybe I'm sweating too much in 30 degree weather. must eat more!

Beautiful sunrise as i finish up my Ashtanga practice <3

last meal b4 i begin a week long liquid diet here at the spa

found a pole to flag on <3 but if i fall its into the ocean I go lol.

Exploring Thai temples <3

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