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robertfoerstemann robertfoerstemann

350 posts   35012 followers   240 followings

Robert FΓΆrstemann  Police officer (federal police); supported by: http://www.btr-rechtsanwaelte.de/

https://m.youtube.com/watch?v=DUfLU6nsozE

Front Squat 200kg- 440lbs πŸ‹οΈπŸš΄πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 #cycling #trackcycling #sprint #sprinter #quadzilla #squats #legs #legday #neverskiplegday

Good Morning πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻🚴

Squats in the morning... πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸš΄πŸ‹οΈ 565lbs

πŸš΄πŸ‘πŸ»

Wish you a powerful day πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸš΄πŸ‹οΈπŸ₯‡ #quadzilla #legday #cycling #trackcycling #sprint

2 years ago... πŸš΄πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜Ž

Workout done... πŸ”πŸ‹οΈπŸš΄πŸ₯‡ #bundespolizeiathleten #cycling #trackcycling #quadzilla #sprint #shape_it_easy

Let's work πŸ‹οΈ

🚴πŸ₯‡

First track- block done...🚴🚴🚴 #cycling #trackcycling #sprint #sprinter #cyclinglegs #legday #quadzilla #power #strength #speed

Wish you a great start today...πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸš΄ Image by @tino_pohlmann_photography

The important thing to remember is not to lose sight of the goal πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸš΄πŸ₯‡ Image by @tino_pohlmann_photography

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