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R O B B P E A R S O N  🍔◾️ Fat Kid turned Fit Kid 🙏🏽◾️ Jeremiah 29:11 ❌◾️ DOWN 100 LBS 🗽◾️#SixFeetSevenInches Tall 👇🏽◾️Need a Plan and a Coach?

http://bit.ly/workoutwithrobb

After an AMAZING 3 hour set by the Foo Fighters last night, Sabre is pretty much my Monday spirit animal 🤣🤣

The cool thing about the things you WISH you could do, is that you CAN!
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Tonight, I get to take @chelseablush to see her FAVORITE band, a band I've loved for TWENTY years, and thought I'd NEVER get to see live.
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Stop waiting, stop doubting, and find a way to cross those items off your bucket list!!

You know, sometimes Saturday doesn't start out all Super. But when THIS happens, choose gratitude:
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Grateful for the cleaning products that will make the counter, the floor, the jeans and the socks look like new again.
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Grateful for the extra Shakeology, spinach, blueberries, oats, and Daily Sunshine to make a shake that I WONT knock on the floor, and keep me healthy.
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Grateful to have a wife who laughs beside me when I fee like a total punk for messing up.
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Blessings are everywhere, my friends, and EVERY bad mood can be thwarted by focusing on what you DO have instead of what you don't.

In honor of Flex Friday, I'd like to talk about overcoming my back injury.
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When I learned that I had 6 discs varying between bulging, herniated, and ruptures, a had a moment of defeat, and a moment of pity. But God has a plan for me, not to harm me but to prosper me, not to leave me hopeless but give me a future full of hope.
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So I worked, and prayed.
Then I worked, and prayed.
And then I continued to work, and prayed.
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And here I am. I am not finished. I am improving. Some people may roll their eyes at these lats and this back and this Atlas pose, but I am proud.
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Proud because I only allowed ONE moment to feel defeated.
Proud because I only allowed ONE moment to feel pity.
Proud because I CHOSE to be an example of what we can overcome, instead of being an example of being overcome by fear.
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You've got an injury in your life, whether it's a relationship, a body part, a job, or something else, and I want YOU to know that you too, can overcome it.

Stop over complicating it. This is the key to where I am, and the key to you getting where you want to be:
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Monday, I grind.
Tuesday, I grind.
Wednesday, I grind.
Thursday, I grind.
Friday, I grind.
Saturday, I grind.
Sunday, I grind.
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JUST GRIND.

Your desire to change must be greater than
Your desire to stay the same

Weekend Challenge: Tricep Push-Ups into slider knee tucks.
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This GETS IT ALL. Try it out, let me know what you think, and if you don't have sliders grab some paper plates 👌🏽
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Do you ever video your workouts? I'm still working on strengthening my posterior chain muscles and improving my form after my spinal injury, and watching what I do right and wrong helps me get better.

Maybe September didn't turn out the way you wanted it to. Instead of focusing on what went wrong, think about how much you learned, how much you grew, and how equipped you are for greatness.

Just get back into it.
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I'm so grateful for a wife, a family, a team, and an organization that loves you through thick and thin, through the calm water and the rapids.
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We get knocked down. We CHOOSE to get back up. We get distracted. We CHOOSE to turn our blinders on and focus. We lean IN.
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I'm here. I'm working. I'm fighting.
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Nothing can stop me.

First pitch 🤘🏽

Today, I get to take my brother to a Yankees game and experience Yankee Stadium a way we've never seen it before.
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The game may not "matter" to a lot of people because the standings are already set, but it matters to ME because it's quality time together, enjoying something our dad passed onto us.
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Whatever you do with your day today, I challenge you to just breathe and enjoy being where you are, with who you are with.

Today is a SPECIAL day.
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In the past three years, @foodieturnedfit has gone from a stranger to a sister, and today I get to see my little sister get married.
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I am SO happy for the memories we've made, the ones that we still have to make, and that you get to spend the rest of your life with your very best friend.
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I cannot wait to celebrate YOU tonight!

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