rob_bones rob_bones

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Bones☠️  Absurd, jerkface, driven by demons, & professional fuck up. • USMC Combat Veteran🇺🇸🎖 • 5 100-mile trail races🏔🏃🏻‍♂️🏔 • Powerlifter🏋🏻‍♂️💪🏼 • Sober🚫🍺

Increased my PR by 20# at my very first powerlifting deadlift meet this morning with a 440# lift!
Had a lot of self doubt prior to this lift because the last time I pulled a PR it was a very slow struggle.
The weight this morning came up much faster than I anticipated!
Big ups to my trainer @adam_pine and the love & support of my amazing wife to believing in me to make it this far since being hospitalized last September.
And thanks to the friends I’ve made at @omahabarbell who’ve guided this newbie on and off the mat. I’ll definitely be back there again for their next meet. Hands down the BEST gym in town! #hateitorloveit #distancerunnertodeadlifts #hookgrip #iknowihaveagut #oldmanstrengthish #iwillbestronger #thumbworkout

Dad turns 74

Well, this is a first...a card and a handmade gift on this Hallmark holiday🖤#rightinthefeels #completelyunexpected

Got this chip from my sponsor tonight.
Making the decision to surrender to my disease and give this sobriety thing a chance was hands down the best decision I’ve ever made.
Had I not, I surely wouldn’t be around today.
Thank you to everyone who has supported me along the way. #sobriety #recovery
“I don't know Who — or what — put the question, I don't know when it was put. I don't even remember answering. But at some moment I did answer Yes to Someone — or Something — and from that hour I was certain that existence is meaningful and that, therefore, my life, in self-surrender, had a goal.” - Dag Hammarskjold

175 w/3-second pause
Fueled by @weedeaterofficial on full blast this entire morning. #goliathan
2 weeks until my first unofficial deadlift meet.
Shout out to @thejokerlifts for helping me practice patience and tolerance this morning. #hateitorloveit #workpants 🇺🇸 #combatcammiestogymcammies #hookgrip #thumbworkout #usmc #distancerunnertodeadlifts #powerjunkie #oldmanstrengthish #gratefulformyhealth

74 years ago, men better than us died. 🇺🇸
Our ancestors were heroes. #dday #ww2 #omahabeach #rememberthefallen #toomanysnowflakesandcryclosetsnowadays

4 years old 🐶🎂


We Remember:
Lance Corporal Stephen L. Morris USMC - KIA 2006 December 24, Iraq
Lance Corporal Jeromy D. West USMC -KIA 2006 November 25, Iraq
HN Matthew G. Conte USN - KIA 2007 February 1, Iraq
Gunnery Sergeant Terry J. Elliott USMC - KIA 2007 February 1, Iraq

Another year and our 4th annual @tailsntrailsomaha this morning was nothing short of a success.

The two sitting to my right are massive contributors to pulling this event off and all I ever do every year is follow the orders they give me.
If it ain’t broke...
Love ya both!
And THANK YOU to every runner and volunteer who helped play a part in giving back cause to our local animal rescues!
We’ll see ya in 2019 for year #5!

Another haul of all things awesome from artist @retrofiend101 arrived yesterday full of books, stickers, movies, and even an unopened pack of GROWING PAINS picture cards from 1988. Thank you SO MUCH again, @kcsdesignz!! You do know what’s up!!

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