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rob.marino rob.marino

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Rob Marino  🏋🏻CrossFit Affiliate owner @crossfitinvigorate 🇺🇸USAW Coach&Personal Trainer 💪🏻Online programmer 📚 🍩Food Lover @Builtbycheatdays 🎥 YouTube-Fitness ⬇️

https://m.youtube.com/robmarino

Today I’m thankful for donuts 🍩Don’t be disrespectful to yourself and eat a damn donut 😃or 12 😏
#donuts #foodlife #thanksgiving #builtbycheatdays

💕When you find someone you love share your heart with them 😃 Donuts... I meant to say donuts 🍩
#cuteasf #couplegoals #donuts #foodie #builtbycheatdays #marriagegoals @j_marino917

#rpstrength PR number 4 so far. Double overhand #hookgrip PR at 485lbs. Fun fact- my under over grip deadlift is 525lbs(40lbs heavier) just for comparison. I️ have noticed a huge increase in my grip/pulling strength with cleans since switching my deadlift grip 💪🏻 @rpstrength








#crossfit #crossfitopen #crossfitmotivation #deadlift #deadlifts #powerlifting #strengthtraining #bulkingseason #massphase #hardwork #builtbycheatdays #renaissanceperiodization #crossfiter #crossfitlife #basicallyanathlete

People always ask “What’s different now that your married ?” I always say nothing 😂 When you we’re together for 15years prior to getting married and living together for 4 years there’s nothing that changes. Maybe in 10 years when we have kids 🤢 @j_marino917 #marinosquad #cuteASF #marriedlife #fitcouple

Rogue liftoff is coming up soon. Working on various positions in hopes of snatch 265+ 😃 C&J 315+ 🤢 Who’s participating in the liftoff??
#olympicweightlifting #snatch #cleanandjerk #oly #roguefitness #rogueliftoff #crossfitmotivation #rpstrength #crossfitopen #hardwork #strengthtraining #gymmotivation

This week I’ll be adding more calories and more weightlifting. Only 4 weeks left in the mass phase of @rpstrength then its onto maintenance for 4 weeks before the cut starts 💪🏻 Looking to be about 30lbs heavier than my cut phase by the end of this years bulk👍🏻👍🏻#gains #rpstrength #bulkingseason

✨SEASON 2 - Road to the 2018 CrossFit Open ➡️Live on the channel (link in bio) ▪️Each Video will have 1 open workout from 2011-2017 leading up to the 2018 CrossFit open season. ➡️Movement standard, technique and workout strategies 💪🏻 Who’s excited? •







#crossfit #crossfitmotivation #crossfitopen #2018crossfitopen #crossfitgirls #crossfitter #crossfitcommunity #crossfitgames #crossfitlife #metcon #wod #burpee #rpstrength #fitnessmotivation #gymmotivation #reebok

SWIP ➡️➡️➡️➡️➡️➡️➡️ Full year on @rpstrength 🙌🏻Started out at 187lbs, bulked to a solid 198lbs then cut down to 182lbs at my lightest💪🏻
As you can see from the first 187lb picture to the last pictures I️ put on some serious muscle mass and completely changed my body composition😃I used the auto-template, renaissance kitchen cook book and the #rpstrength book. If your looking to change your body composition like I did I suggest you buy a template 🙌🏻 Onto year 2 and I’m already at 207lbs in my mass phase💪🏻 •






#transformation #bodycomposition #fitnessmotivation #weightlossjourney #weightlosstransformation #bodytransformation #hardwork #dietplan #nutrition #bulkingseason #shredded #asethetic #crossfitmotivation #renaissanceperiodization @rp_transformations

▪️One of the most common mistakes I see in the snatch and clean is poor extension. ▪️Utilizing triple extension of the knees, hips and ankles creates more upward/vertical momentum. ▪️Take a video of yourself from the side and see what your extension looks like
▪️Fixing this issue will allow you to pull more weight 💪🏻🏋🏻 •



#olympicweightlifting #clean #snatch #tripleextension #crossfitmotivation #rpstrength

#mondaymotivation Chase the man/woman in the mirror! That should be the only motivation you need 💪🏻 🙌🏻 #crossfit #rpstrength #crossfitopen #builtbycheatdays

😍Dang gurllll you CuteASF @j_marino917 Who wants to see another Jennifer video this week? #cuteASF #wifey #fitcouple

💪🏻255 & 285lbs farmers walk (per hand) That #rpstrength lifestyle is just getting better and better. Side note check out that 3/4 sleeve #invigorate T-shirt 🙌🏻 It’s lit 🔥







#strongmantraining #farmerscarry #strengthtraining #bulkingseason #fitnessmotivation #crossfitmotivation #hardwork #gains #deadlift #farmerswalk #athleticperformance

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