rlee2800 rlee2800

369 posts   2096 followers   1047 followings

Rebecca Lee  Owner of Flirty Girl Fitness. NPC Nationally Ranked 3rd in 👙. Personal Training, Posing, and Vixenworkout Master Trainer. #stayhungrylivefierce!

http://flirtygirlfitness.com/

Soft Serve 🍦🍦🍦 done quick and healthy! I couldn't pry it out of her hands for a proper picture! Vanilla Almond Milk, vanilla extract don't be stingy w it ;), 1/2 of banana, stevia, 1 tablespoon of Xanthan gum for the creamiest texture ever, ice, and of course a cherry on top ! Combine ingredients in blender , xanthan gum last because it literally stops the blender! Chill for 5-10 mins and tadah! #fitmom #fitfam #healthyfood #npcbikini #npc #chicago trainer #miamitrainer #healthyeats #treats #fitfoodie #healthymom

Practice Like You've Never Won. Perform like you never lost ! Focused and moving forward! #tkohairstudio #womenentrepreneurship #npcbikini #bodybuilding #ifbb #chicago #chicagotrainer #miami #fitness #northamericans2017 #girlswithmuscle

My Dress Shoes💜. Haven't been myself lately on this prep. These though ...were the much needed pick me up ! #grateful #Dope #kicks #Nike #npcbikini #npc #girlswithmuscle #chicago #miami #chicagotrainer

Gorgeous girls ready to slay the Junior National Stage today! I had the pleasure of posing with @morganic_fit ... pure 🔥🔥@hailsyeaa I'm just beaming with pride! Your work ethic shows in your presentation and new look;) I'm honored to be your coach. I love these girls both dearly and can't wait to see them shine! Good luck to all competing this weekend! #npcbikini #juniornationals #bikini #bodybuilding #chicagotrainer

Great Shoulder back burn today ! Pull ups, Arnold's , rows, cable work , biceps and triceps! The endorphins from these lifts give me the biggest lift! I'm embracing the fact that I'm 15 pounds over stage weight ! Learning to love myself in all shapes ! However I am trying to make masters 5 weeks and a lot of work to considered I'm seriously injured. Surgery will be in fall but until then ...... I'm going out (within reason) . It will be a year off stage post procedure so I want to give it my all! #npcbikini #npc #npcmastersnationalchampionships #bulk #leanout #shoulders #bodybuilding #chicagotrainer #miamitrainer #miami #chicago !

All we need we already have! So many Dr's and Rx's. Different opinions and approaches. Frustrated, sick and tired of being sick and tired ! For anyone dealing with health issues or just wanting to lead a healthier life. Keep a positive mind and never underestimate what he's provided us with! #manifestdestiny #healthymind #elements #healing #healthylifestyle #nutrition #rest #recovery #workouts #nutrition #positivethinking #bodybuilding #chicagotrainer #chicago #miamitrainer #miami #npcnorthamericans2017

That one weekend when it was warm for three day's. Fun times in my hood w @nanas1515 chicagotrainer #workouts #outdoorworkouts #vixenarmy #npc @npcillinois #npcbikini #chicago #miami #miamitrainer

You didn't wake up to be mediocre! Live bold, manifest your destiny! 6:30-Bikini Boot Camp 7:30 Vixen Workout with MT @nanas1515 don't miss it!
#workoutmotivation #workout #chicagotrainer #miami #miamitrainer #vixenarmy #npcbikini #npc

Brews n Views #chicago

Seated rows are my stilo:) Working slow and cautiously on this beat body:) Got great news from Dr. today. I can move forward with some forms of workouts, ( no dancing yet). I'm so grateful to God for watching over me and that no invasive procedures needed on back ! Positive thoughts yield positive results ! #workoutmotivation #npcbikini #npc #fitness #workouts #back #chicagotrainer #chicago #miami #fitness

Fun day in Chicago with @danrayphoto. Thank you for bearing the elements w us ! Can't wait to work with you again . Receipt of off season body! #gainingweightiscool #npc #npcbikini #chicagotrainer #chicago #bikinicompetitor #danray #fitness #miami #curves#vixenarmy

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