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Rebecca Kennedy: RKsolid  RK feat RK (prod RK) 🦁 | Holistic Fitness Trainer |📍NYC | @onepeloton Master Tread Instructor 🏃🏼‍♀️ Rebecca@rebeccakennedyfitness.com

https://blog.onepeloton.com/qa-robin-arzon-rebecca-kennedy-peloton-tread/

It’s automatically a good day when you wake up and spend time on yourself or ❤️ with your loved one.

My morning ritual? Wake up, write down 5️⃣ things I’m grateful for. I put my Bialetti 🇮🇹 ☕️ on the stove and my morning playlist 🎧 on and get to stretching. I set the time aside to move my body and actually feel good physically. Hop in the shower🚿 cook my breakfast 🍳 for later and I’m ready to go for the day with a smile 😀 on my face.
Hard time waking up early?
Go to bed early. 🛏🤪 Duh.
Today’s forecast: Cloudy 🌧 w/a 💯% chance of 😁

What’s your morning like? 🌅
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#rksolid #morningritual #sleepingbeauty

Sunsets & Sports Bras... 🌅
Feeling proud of the work I’ve been putting in lately. 💪🏻😁💦Regardless of the outcome, if you always do your best, it’s a success.
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#doyourbest #run #train #nyc #nychalfmarathon #commitment #runner #running #runnergirl #sunset #newyork #newyorkcity #emc #dedicated #trainpeloton #abs #sweat #instafit #summer #winter #wednesday #fitspo #fit #fitspiration #workoutwednesday #workout #instafitness #manhattanbridge #alwaysdoyourbest #nike

Some days wouldn’t be special if it wasn’t for rain. 🌧Joy wouldn’t feel so good if it wasn’t for pain. 😁

Lettin 50 drop some knowledge 🧠 on us today.
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@photoherby
#50cent #classic #tuesday #transformationtuesday #train #fit #stretch #abs #core #feelgood #therapy #instafit #transformation #fitspo #fitspiration #instafitness #fitgirl #run #running #lift #gymnastics #gymnast #dance #runnergirl #trainpeloton #peloton

If at first you don’t succeed, fix your ponytail and try again.

P.S. Hands down, one of my fave run hairstyles. 🙌🏻#tbt to shooting for @onepeloton tread!
Hair + Makeup by @wendyfoxfire 🤩💄
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#alwaysready #fun #play #run #workout #ponytail #succeed #try #workhard #focus #vibes #determined #saturday #weekend #saturdaynight #saturdaymorning #hair #lips #lipstick #hairstyles #gameon #workouthair #fit #trainer #runnergirl #peloton #instafit #instafitness #instarun

Feeling beyond inspired 😁✨ by all the athletes competing at the Winter Olympics! 🏂⛷⛸ And beyond excited that our very own @Robinnyc is teaching four rides 🚴🏼‍♀️ from PyeongChang this weekend... starting today! I hope you can check them out and join live or on-demand! Go Team USA! 🇺🇸 @onepeloton
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#OLYMPICS #PYEONGCHANG2018 #TeamUSA #GoForTheGold #GoTeamUSA #sports #athlete #athletes #train #laugh #friday #workhard #dedication #sweat #weekend #friyay #candid
#trainpeloton #NBC #team #peloton

Coming together is a beginning; keeping together is progress; working together is success.
Feeling all the feels this week and getting so excited for the Peloton Tread! 🏃🏼‍♀️🏋🏼‍♀️🏃🏼‍♂️🏋🏼‍♂️
Who else is excited to reach their goals with me?! 💪🏻🏆 Better Is In Us! 💯

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@onepeloton #tuesday #transformationtuesday #trainpeloton #peloton #betterisinus #succeed #goals #team #training #run #tread #runner #fit #running #lift #strong #strength #fitness #instafit #homeworkout #cometogether #progress #abs #success #cardio #smile #sweat #fitspo #fitfam #fitspiration

The thing you want to do least is usually the thing you need to do most. 🧘🏼‍♀️ #stretch

For 7 months now I’ve woken up daily and stretched. Good days I get 30 minutes... not great days I get at least 5 and great days I’ll get 60. But the point is, it happens. This ritual has helped me work through injuries, run 🏃🏼‍♀️pain free, and find success in my handstand🤸🏼‍♀️ presses - just to name a few.
The biggest take away? ⬇️
I never loved the idea 💡 of going slow and “wasting an hour” to stretch as I felt I could use my time ⏳ so much better. Honestly, after just a week I was hooked. The benefits reveal themselves so potently it would be ignorant to let this practice go.
Listen, your goal 🥅 doesn’t haven’t to be a split to need to add stretching to your daily routine. Your goal can simply be touching your toes, relieving pain, throwing bigger lifts, running stronger, or heck just FEELING BETTER!
I wake up and move. That works for me; then my day flows better. Figure what works for you and commit.
It looks like active recovery. This stretch is dynamic, it flows it moves, it breathes, it is not static- unless after a workout.
TRAINER TIP: Give it a week, Stretch 1x daily, and let me know how it goes!
Photo by @photoherby 📸 #thebest
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@promixnutrition @nikewomen #stretch #morning #rotual #practice #daily #home #routine #fitness #fitnesstip #fitadvice #fit #gym #gymlooks #gymlove #fitnesslooks #instafit #fitspo #fitspiration #motivation #wakeup #saturday #weekend #flow #pilates #dance #gymnast #run #runner #fitgirl

"I'm tough, I'm ambitious, and I know exactly what I want. If that makes me a bitch, okay." ―Madonna
Photo by @photoherby 📸
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#beyourself #feminine #thatisall #madonna #abs #workout #fitness #instafit #fitspo #fitness #fitgirl #fitnessmotivation #womenempowerment #gymlife #gymmotivation #standinyourpower #beyou #own #truth #motivation #fitnessmodel #trainer #holistic #girl #girlpower #feminist #gymtime #thursday #throwbackthursday

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