rksolidnyc rksolidnyc

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Rebecca Kennedy: RKsolid  #RKsolid 🦁 | @onepeloton Master Tread Instructor | Holistic Fitness Trainer |📍NYC | Rebecca@rebeccakennedyfitness.com Sunset Chaser | Positive Vibes⚡️

🙏🏻 You deserve to be alone.
In the most positive, illuminating, self loving kind of way.
If hearing that made you feel lonely, you’ve missed the point. Being with yourself is the most freeing things you can do. It encourages you to tune in, something we could all do a little more of. Filling our lives with people, relationships, material possessions and business, albeit fulfilling in many ways, also numbs the opportunity to increase our own awareness.
How well do you know yourself? How well do you know your body? How in touch with your needs are you? If we keep things in our life because we are afraid to lose them, afraid of change, afraid of falling, and afraid of the quietness... then you’re not afraid of complacency, but fear growth.
Sometimes we don’t get here by choice, but if you’re lucky enough to get to this place, embrace it my friends. It is gratifying in ways you couldn’t imagine.
The thought of this used to scare me. I love love, I love friends, I love keeping busy... but I didn’t know so much about me.
I began my journey by traveling alone... and boy do I love it. This photo above was Puglia last July. That trip was a turning point for me. It was the moment when I turned the page in my book, the “Chapter of Me.” I love to care for others so much, it got to a point where I lost myself. Indecisive, unsure, unaware... that was me. When you don’t know anyone where you are, you have a lot of time to spend with you. (PS. you don’t need to travel alone to do this..) But you have to start asking yourself the questions and exercising your gut instinct - a muscle that deteriorates when we don’t use it- in order to introduce yourself to you. Thank God I did that.
Now, the moments I spend with me, I treasure. Those are the moments I can drop my energy, rest my body, let my guard down and acknowledge what my gut is trying to tell me I need and equally as important the things I don’t need.
My productivity increases, my self care has an opportunity to be recognized and one of my favorite parts... my creativity thrives here in the alone-ness.
Being alone isn’t lonely, it’s necessary.

Continued in comments... 👇🏻

🎈 You guys, it’s my Peloversary!!!! 🎉
Today marks my one year anniversary with @onepeloton ! This day last year, I walked in bright eyed and bushy tailed to the 23rd St cycling studio ready for ... everything!
Last July, before our beautiful Tread studio existed, before my incredible team of Instructors were here, before our gorgeous Peloton Tread was revealed, I was knew I was in for the “Ride of my Life” (pun intended 😉)
I remember on my first day, our visionary and brilliant CEO, told me “I can’t wait to see you paint your masterpiece!”. That was the exact kind of motivation and confidence I thrive off of. I didn’t know exactly what the end result would look like, but I knew it reveal itself one brush stroke and one day at a time.
This year has been the absolute most exciting of my life, and I wouldn’t be here if it weren’t for @robinnyc ! To my entire Peloton team, thank you for your precise hard work and always being passionate, to my Tread instructors thank you for trusting me as your leader, being a part of my team, always showing up with a fierce A game, and to our One Peloton community, thank you for welcoming me with open arms! I can’t wait to see you all on your Treads at home, in our studio and On Demand!
Cheers to a successful year, and it’s just the beginning! Let’s train together and light each other’s life’s up! 🧡💛💖 #teampeloton #trainpeloton
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#workoutwednesday #wednesday #fitness #smile #happy #timeofmylife #nyc #newyork #anniversary #fitspo #abs #peloton #run #tread #train #strong #motivation #workoutmotivation #livingmybestlife #incredible #believe #goals #workhard #success

📢 Real Talk: Life is not all about abs.
Sure they’re nice to look at, fun to have, lovely to feel.... but for a lot of us, the reality of achieving that AND maintaining that is work. A lot of hard work. (Genetics play a part too.) Keeping low enough body fat and lean muscle mass is a full time job, friends! It also requires you to be on point diet wise 90% of the time, consciously aware all the time... or you risk injury, or ( gasp! ) 🙀 those coveted defined abs.
Hear me out, you can certainly have them. I’ve had/have/had (on and off) for a long time, and I work my 🍑 off to have them!
The real takeaway here, and I wish for all of you, is the ish our body can do!
Me? I’d rather be able to smile when I run in every country I visit ✈️, flip upside down, dance the night away, fight like a damn badass girl 👊🏻 , hold a 🤸🏼‍♀️ handstand, do 10 pull-ups, do 100 push-ups, always take the stairs, run my fastest mile 🏁, surf🏄‍♀️, hike and climb 🧗🏼‍♀️ stand up paddle board, bike🚴🏼‍♀️, swim🏊🏻‍♀️, teach, learn 💡, and grow 🌱 AND enjoy that glass of 🍷 and the occasion 🍕 than not be able to do those things and simply live for a six pack. That’s just me. If they’re there too, hey, I’m all for more at my party! 🎉
Are you with me?! Let’s train together and keep having fun! Our bodies are amazing and life is sweet!
Love your bod friends, don’t fight it!
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#rksolid #trainpeloton #abs #realtalk #youcandoit #selflove #selfcare #strong #strength #tuesday #motivation #fit #fitspo #training #lift #gymnastics #run #runner #instafit #love #fitspo #fitspiration #fitness #bodypositive #body #tuesdaymotivation #sup #Summer #goals #mindset #transformationtuesday

Just when you don’t think your heart 💗 could be any fuller, your family sweeps you off your feet with some major love.
In a matter of 4 weeks BOTH of my sisters got married! 👰🏼👰🏻💞👰🏼🤵🏻
Welcome to the crazy family, Amanda and Jay.. we got a lot of love and all the laughs for you!

Congratulations to Jay and Kate, Ashley and Amanda, wishing you a lifetime of happiness. Remember to always refill your own cups so you have something to pour for one another. Oh, and just putting NYC on the table for you guys. 😉
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#love #family #wedding #summer #loveislove #happiness #fam #summerwedding #weddings #sisters #weddinghair #bride #pride #july #june #inspo #instawedding #instagood #heart #celebrate #createthelove

You deserve some 💤! If you follow me, you already know I’m ALL about self care and recovery... and sleep is at the top of my list.
So yea, I’m pretty dang pumped that @Casper just opened a magical ✨ spot in NOHO where you can actually take a break from the city and sleep!
If you’re not getting your 8 hours of rest a night, getting a restful sleep, need a recharge of energy or even work off that jet lag, The Dreamery is your jam! Also, you don’t even need an excuse to go snooze, there are so many benefits - including productivity! 🌙
Here’s the sitch, The Dreamery sets you up with 45 minutes in a infinity designed room with the comfiest classic mattress and pillows that is so dark and peaceful there’s no need to count 🐑. So, long story short, I live here now.

#DreameryByCasper #ad

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#Sleep #Selfcare #RKsolid #rest #destination #noho #hyfr #nyc #casper #prehab #productivity #recover #recovery #break #dayoff #love #snooze #stretch #selflove #feelgood #instagood #fitness #healthy #fit #instafit #wellness #instafitness #fitspo

📝 Note to self: Life shouldn’t always be a fight. 👊🏻 You don’t need to be on the offense... and certainly not on the defense either. These polarizing places we live in are petry dishes for excess levels of stress. Something we could all use less of.
Walking around with invisible fists up in the air stops us from living in the moment and creates an internal imbalance that’s even tougher to break free of.
Ever feel yourself walking around with a guard up, trying to prove self worth, make all your dreams reality and hit every single goal, all the while nervous if I don’t get there first someone else will? Me too.
There’s a quote, “If they say you can’t do it, prove them wrong”. I hate that quote. All of a sudden, you’re the victim. When if fact, we are the heroes in our own lives.
Subconsciously playing the victim and allowing our setbacks to mentally prepare us to feel less deserving and less likely to achieve, quite the opposite of what we actually want.
Today, let’s just breathe and let that ish go. Let’s enjoy the process and know when to push and when to pull back.
If you’re like me, living with a little softer approach can be our game changer.
Part of being a badass, is being good at being chill. 😎 Cheers to us, you badass.

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Photo @photoherby | @breather
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#rksolid #trainpeloton #badass #chill #friday #balance #goals #dreams #relax #friyay #fitnessmodel #weekend #workhard #fit #abs #athleisure #trainer #offduty #coach #selfcare #goodvibes #worksmart #instagood #therapy #quote #motivation #positivevibes

The most effective way to do it, is to do it.
Simple as that. Game for a killer ab workout? My *NEW* 20 min Core workout is On Demand on @onepeloton now! Now, Go do it!
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#abs #core #trainpeloton #justdoit #workout #fitspo #instafit #instagood #sweat #summer #fitness #fitspiration
#AmeliaEarhart #quote #motivation #traintuesday #transformationtuesday #tuesday #youcandoit #fit #active #life #peloton #train #sexy #strong #motivationalquotes

I wanted to learn. 🤸🏼‍♀️ So I did.
Handstands have been a big focus of mine for the last year, and it never ceases to challenge me. Every time. Some days you think you’ve made incredible progress and the next it’s like you’ve never done one in your life. The practice doesn’t end. The only way for handstands to show you a little love is to give it all of yours. Forget about them for a week? Fuggetaboutit. 🤷🏼‍♀️ They’ll show you whose boss and make you 3 giant steps back. Mother may I? Yes, you may.
But hey, anything worth having is worth working for.
Whatever you do, don’t stop trying. #motivationmonday
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@onepeloton @powermonkeyfitness #handstand #dontgiveup #try #fitness #motivation #youcandoit #gymnastics #monday #rksolud #trainpeloton #fit #peloton #positivevibes #summer #practice #fitness #fitspo #abs #strong #strength #fitnessmotivation #cupping #acupuncture #squats #booty #glutes

Well, can’t go back, gotta go forward! ✈️ Time zones not included.
Time to plan the next adventure... where should I go?
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#travel #friday #summer #bikini #beach #fitness #fitnessmodel #trainer #positivevibes #sainttropez #france #frenchriviera #instatravel #instafit #fitspo #abs #body #blonde #curly #italian #girl #fitness #vacation #bikinibody #moorea #adventure

TDR🗯; “Do what you can, with what you have, where you are. “
Sometimes we are forced to move slower, move softer, move less. Though the reasons are usually never part of our plans, they happen. When they do we can either stop or change our path. We can find new paces, places and new ways to move. •

Traveling without access to your typical workouts? Get outside, walk, hike, 🧗🏼‍♀️climb, SUP, bike or find a local gym or class. •

Injured? Once cleared, humbly accept “slow and steady” 🐢 as your new pace and build a strong foundation again. •

Gosh... there’s so many of life’s curveballs I haven’t even listed here that stop us all in our tracks and ask us to ask ourselves, “well, where do I go from here?”. It’s not all or nothing, we can start with simply doing what we can, with what we have, where we are. That “what” will become more robust in options over time, if you gratefully pace yourself through these challenging times and introduce the things you can do when you’re ready. 🤞🏻Stay positive, that kind of focus will always heed better results. ⚡️😊 _______________________________________________
#trainpeloton #rksolid #peloton #tbt #thursday #train #sweat #strong #women #instarun #instarunners #quote #run #runner #running #instaquote #do #summer #travel #nyc #newyork #workout #fit #instafit #instatravel #selfcare #dowhatyoulove #love #selflove #positivevibes

...when your jam comes on. 🎶
If you know me, I always have headphones around my neck.. usually in my ears. 🎧 I am absolutely motivated by music, but I’m also calmed by it, inspired, focused, healed, supported, soothed, excited, intrigued..: you name it. There’s a playlist and a song out there for every part of my day, no matter where I am in NYC or the world, time of day or time of year. Music makes my world go round... and even just the thought of the music that hasn’t even been made yet that will surely melt my heart and hopefully my ears 👂🏻 brings a 💩-eating grin to my face. (Also, why is that even a phrase?) 😬
Catch my 45 min Hip Hop Outdoor Run, my 60 min Hip Hop Run or my 45 min Hip Hop Bootcamp On Demand or on @onepeloton Digital!
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#music #trainpeloton #rksolid #run #running #train #happy #jam #dance #hiphop #life #playlist #spotify @spotify #peloton #workout #abs #intafit #fitspo #fitspiration #fit #instafitness #fitness #sweat #smile #dance #instagood #blackandwhite

.... That “Hell Yes, I just kicked @$$ post workout glow”. 🤩 You know what I’m talking about?
I will never get sick of the feeling of accomplishing something. Cleaning my apartment, finishing a book, cooking a dinner, packing a suitcase, sending out holiday cards, completing my workouts... except build an IKEA desk, that I’ll never do. 😅 ✨ 💦
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@onepeloton @theisaacjames #trainpeloton #peloton #rksolid #run #finish #win #running #workout #instafit #instarun #instafitness #runner #strong #sweat #monday #motivation #motivationmondaysummer #getoutthere #hellyes #accomplished #fitnessmodel #instagood

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