rksolidnyc rksolidnyc

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Rebecca Kennedy: RKsolid  #RKsolid 🦁 | @onepeloton Master Tread Instructor | Holistic Fitness Trainer |📍NYC | Rebecca@rebeccakennedyfitness.com One day or Day one⚡️

All jacked about the Tread Experience! 💥 This invite only Peloton immersive experience showcases our tread from idea to your home - in the coolest way.
Want to experience it yourself? @onepeloton Treads are now in 40+ showrooms 📍across the country! Contact your local showroom to take a class with me!
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#trainpeloton #rksolid #nyc #experience #peloton #tread #run #running #bootcamp #family #strong #activeliving #togetherwegofar #fitness #instafit #fitspo #instafitness #fitspiration #trainer #strength

You down for 🤸🏼‍♀️ Bodyweight Bootcamp?
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This is hands down one of my fave classes because we get to do some many cool things - without touching a weight! If you think it means “easier”, well, as biggie would say, you’re dead wrong. 👊🏻😎 Think I might throw some handstand drills in it too ... are you (upside) down? Sorry, had to. #dadjoke -
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See you on the tread or on the LB tomorrow morning at 7am @onepeloton 45 min bootcamp!
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#bootcamp #bodyweight #calisthenics #strength #run #running #runner #gymnastics #core #fitness #peloton #activeliving #healthy #fitchick #handstand #strong #abs #fit #fitgirl #instafit #gymnast #train #trainpeloton #rksolid #yoga #thursday #tbt #strengthtraining #motivation

🙏🏻 Truth: Self confidence doesn’t happen overnight!
We are born with all the confidence in the world but as we grow up, we learn to doubt ourselves. Fear of failing, being embarrassed, not being good enough, not meeting expectations of your parents, teachers, society and ourselves, chips away at our confidence. 😳 Ever meet a 2 year old that didn’t think they were not the best dancer or singer? Me either.
So now what? We practice the art of being confident in ourselves. 💫 Guaranteed it’s a slow progression, but when we learn how to trust ourselves, despite the risks and possible outcomes or opinions of others, we still go for it and take on new challenges for the sake of growth; that’s when it really starts to improve.
The biggest dose of self confidence comes from taking a leap of faith in ourselves, leaving the excuses behind. If you’ve ever said “I’m not ready” or “I’m a perfectionist” and that’s why I haven’t begun... well, you’re eating spoonfuls of insecurity and stifling that confidence each time you mutter those words. 🙅🏼‍♀️ You aren’t in control of others, but you’re certainly the captain of your own ship - so you better stop that negative self talk!
Confidence is a muscle, 💪🏻 the more you use it, the more it grows.
First we transform our minds, then we transform our lives.
Day one or One day, you decide.
Shoutout to all you badasses crushing your goals and living your dreams! 🙌🏻 __________________________________________________
Photo @paulsta_ 📷
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#realtalk #rksolid #confidence #selfconfidence #transformationtuesday #tuesday #positivethinking #positivevibes #trust #goforit #lifecoach #life #fitgirl #trainer #strong #strength #run #goals #business #growth #selfcare #love #entrepreneur #passion #abs #fit #fitspo #instafit #fitspiration #trainpeloton

👋🏻 Let’s get to know each other!

One thing I look forward to every morning, is my cup of coffee. ☕️ It’s my quiet time, when I write out my gratitude list, review my schedule, and then listen to my favorite podcast (@thedaily) before I even open my emails... also, is it just me or does brewing it at home 🏡 make it taste even better?
What’s your favorite part of the morning? ☀️ Tell me below! 👇🏻 __________________________________________________
📷 @beckimagery | 📍 West Village
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#morning #monday #coffee #thebest #goodmorning #mondaymotivation #podcast #read #write #reflect #wakeup #espresso #moka #diy #home #fit #healthy #success #ritual #routine #fitness #instafit #instacoffee #autumn #fall

The older I get, the more I miss my family being close by. 💕 So I’m heading home for some QT with the fam this weekend. I think I feel some apple 🍎 picking comin on.... Cape Cod, here I come! 🍁 -
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See you back on the tread, Monday at 6:30pm @onepeloton ! -
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Photo 📷: @travis.nyc
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#newengland #boston #bostongirl #family #friday #capecod #patriots #family #peloton #fall #weekend #qt #qualitytime #fam #autumn #happy #love #home #ootd #leatherjacket #fallfashion

💥 EXCITING NEWS!! 💥
I've got five 🖐🏻 spots to the Peloton Tread experience in NYC 10/18-10/20 to share with you guys, and I can't wait to see you there!
If you're interested, email treadexperience@onepeloton.com and mention my name. We'll randomly select five people who will get a confirmation email with a time slot. I'll be there on Thursday and I can’t wait too meet you!
ARE YOU IN?

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Photo 📷 @hansericolson | @onepeloton
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#pelotonexperience #peloton #rksolid #trainpeloton #tread #run #train #strength #fun #friday #team #family #friyay #training #strong #instafit #fit #fitspo #activeliving #health #healthylifestyle #healthy #smile #giveaway #fitsporation #fitspo #instafitness #fitness

Peloton just dropped NEW🔥 Outdoor runs today on our #pelotondigital app! Download for Free - link 🔗 in my bio! •

Hope you’re up for a challenge because I have a kick @$$ 🍑 20 min Advanced Intervals Run 🏃🏼‍♀️ with other great runs from my teammates @robinnyc @oamato @selenasamuela @andyspeer @oliver__l @becsgentry !


Lace up and have fun babes.... see you on the road! Photo : @hansericolson | @onepeloton
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#peloton #outdoor #run #rksolid #train #runner #advanced #team #running #intervaltraining #fast #abs #workhard #motivation #inspo #fit #fitgirl #instafit #fitness #fitspiration #fitsporation #race #thursday #new #fall

👆🏻Weird Fact:
We’re the only mammals that don’t stretch when we wake up... or do you?

I love watching pups 🐶 get their stretch on bc it’s cute af 😍 but we could probably take a lesson from them too - 16 months ago I started stretching every morning I wake up and I look forward to it as much as my morning cup of coffee ☕️. Sometimes it’s 60 seconds and other days 20 minutes. What do you do? Literally anything that feels good on your bod, no right or wrong movements here. I start with small slower movements and build up to bigger dynamic movement.
Idk about you, but if all vertebrae’s are doing it, we probably should too. 😉
Try it in the morning! ☀️ ______________________________________________
Photo 📷: @paulsta_
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#stretch #recover #morning #sleep #wakeup #yawn #dog #dogs #cats #casper #dogsofinstagram #fit #blacklab #instacute #cute #fitness #fitspo #fit #healthy #animals #activeliving #routine #ritual #activerecovery #health

Raise your hand 🙌🏻 if you warmup before you run! -
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These are my go-to 5️⃣ Pre-Run warmups:
1. Knee hugs + Ankle grabs
2. Calf raises
3. Skater Lunges
4. Hamstring sweeps
5. Light jog - easy mile!

Before your next miles, Check out my 5 min pre run warmups on #pelotondigital !
Photo 📸 : @hansericolson | @onepeloton
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@wendyfoxfire | @theisaacjames
#warmup #run #runner #dobetter #train #monday #motivation #trainpeloton #rksolid #motivationmonday #mondaymiles #miles #abs #running #strong #smart #fit #fitspo #fitspiration #fitgirl #peloton #nyc #training

😁 Where’s your happy place?

Power Monkey Camp is hands down one of mine! 🐒 This is a special place because it takes out all of lives distractions and surrounds you with support, positivity and endless energy. ⚡️ People break bread together then sweat as a team. It is not a competition yet a petri dish for learning and personal growth. We ditch our cell phones for in person conversations, our homes for bunk beds, egos for teamwork, and our daily chores for building strong foundations. 🔨 We uplift and cheer on our new friends, soak up the fresh air and let the wind play with our hair as we soar.
The feeling I get leaving this place is bittersweet. I’m a better person each time, feel more empowered with knowledge 🧠 and inspired by movement 🤸🏼‍♀️. I try my best to come back fitting pieces of this happy place into my every day life. Already excited for PMC 12 next year!
The only feeling I can tell you it gives me when I close my eyes 😌 and think about it, is pure unadulterated happiness.
So, what’s your happy place? 😁 Tell me below and tag your friend to hear theirs 👇🏻! ________________________________________________
@powermonkeyfitness #powermonkeyfitness #powermonkeyfitnesscamp #powermonkeycamp #train #friends #fitness #instafit #instafitness #fitspo #fitspiration #crossfit #athlete #coach #inspiration #fitgirl #fitchick #activeliving #healthy #strong #strength #train #run #gymnastics #gymnast #happyplace #sunday #happy

What’s the best way to become great at anything? 👉🏻 Start from scratch. Break it down, and master the pieces that eventually make the whole. 💯 Kipping Muscle up? Work that beat swing, timing of your movement, focus on your mobility and build your strict strength. Whatever is worth it to you, is worth the time it takes putting in to achieve it. -
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Grateful for the week I spent in Tennessee at @powermonkeyfitness - one of my favorite moments of this and last year. Def not too early to say I can’t wait to go back next year! 🤸🏼‍♀️🐒 🏋🏼‍♀️
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What is one goal you’re working on right now?
Tell me below! 👇🏻 ________________________________________________________
@richwellcorrea @victorygrips @bimflip @andybsox
#powermonkeycamp #powermonkeyfitness #crossfit #train #gymnastics #functionalfitness #fitness #instafit #train #rksolid #muscleup #gymnast #fitgirl #fitspo #instafitness #bars #fitspiration #fit #athlete #strong #strength #muscle

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