I started this journey 8 month ago, with no expectation just something new I wanted to try to break up my GYM routine by the suggestion of my friend Irene Fast forward to now after many hours of sweat and some pain I am 30 pounds lighter and I accomplished something that seemed impossible at first. What I learned along the way is we are capable of far more then we ourselves think we are. We mush push ourselves to achieve greatness. This is only the beginning of my journey and with support of my family and the patience of my wife I know there is nothing that I can't accomplish. Thank you Sensei Nolan and thank you everyone who has been on this journey with me.