✨ I often get asked about how to "find your flow", how to developed a home practice and where to start in general.
My advice and how I stared is to just start. Get on your mat and see how you feel, ask yourself what your body needs, what feels tight? What way feels good to move? Move and see where that takes you.
I don't believe there is a right or wrong way to practice yoga, there is only breath, movement and expression. There is of course alignment and things that could potentially hurt, but if it doesn't hurt or cause pain it's probably okay.
If that doesn't help there are also several YouTube flows and studios probably not too far from you, try a class, see different teachers and get a feel for what awakens you. 🙏🏽
You got this. I believe in you. 🌸 Flowing inspired by @erinkellyart
Happy weekend lovers!