Wiggles, wriggles, and wobbles... #thegoodstuff ❤️
It’s a funny thing, the way our minds work.
This morning I was feeling pretty tired & just blah, and not in the mood to do much of anything, including get on my yoga mat...
I already had all the excuses lined up... #tootired #toomuchtodo #needabreak
But deep down I knew how much better I’d feel if I just gave my body a few small stretches to wake up.
So I told myself “OK, just 15 minutes of gentle stretching, and that’s it!’ ⏱
Well those 15 minutes turned into 30. And the next thing I know, it’s an hour later, and I just want to keep bending & twisting, and going upside down. 🙃
I felt so much better in every way - my mind was relaxed & focused, my body was lighter & more open, and my mood was happier & calmer. #yogahigh
I guess my point is, if you’re ever having ‘one of those days’, you don’t have to force yourself to do anything, but try to squeeze in just a few gentle stretches. Even pausing for a few deep breaths or a long Child’s Pose will instantly make you feel better.
BUT, if you find yourself wanting more after that, don’t be too surprised... 😉❤️
🎵 dreams by n u a g e s
(video sped up x3)