ritazfitness ritazfitness

3719 posts   1977 followers   1631 followings

RitaZ Fitness  Certified Fitness Trainer Yoga-Running-Cycling @YogiYummies-RITA15 for 15% off! @renewalyogaproductions πŸ‘‡HELP KIDS WITH CANCERπŸ‘‡

https://greatcyclechallenge.com/Riders/RitaZwicky

I have a #challenge for you all and some PRIZES too! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ… Would you like to WIN a Veterans Awarness Medal to support @fisherhousefdtn #fisherhouse

I will pick 2 random winners to receive either a medal or a shoe charm. Winners will be announced on Monday July 17, 2017.
How to play:
1. Follow me ( @RitaZFitness ) and make your profile public so I can see you.
2. Walk or Run a 5k (3.1 miles) anytime from 7/9 - 7/16, 2017.
3. Post and tag me in a picture of your GPS Tracker showing your time & distance and the date.
4. All entries must be posted by 11:59 PM on Sunday July 16, 2017.
5. How to get some BONUS ENTRIES: *Share this post, *Tag a friend, *Follow me & post your entry to FB, *Walk/run with a partner (friend, dog, cat...) *Use the @walkforadog app as your tracker!
6. Have fun πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ… #fitness #run #running #5k #fitfam #military #yoga #YogisOfInstagram #yogaeverywhere #yogafun #igyogafamily #NatureAppreciation #yogaeverydamnday #fitnesschallenge #walkforadog #walk #lovelife #behappy #exercise #strong #healthy

"Discipline isn't about showing a dog who's boss; it's about taking
responsibility for a living creature you have brought into your world." ~Cesar Millan
#cesarmillan @cesarsway

A little #dogtraining with 5 big dogs that outweigh me by more than double.
#dogtrainer #rescuepup
My @outwardhound hands free hipster belt is awesome! #outwardhound
And, as always we had our @walkforadog app running. #walkforadog

#adoptdontshop #mustlovedogs #dogsofinstagram #dogsofig #k9 #rescuepups
#NatureAppreciation #GermanShepherd #BorderCollie #Coonhound #sisters #fitness #walk #run #play #behappy #lovelife #bekind

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