ritashantidmt ritashantidmt

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MARIA RITA PENTEADO 🇧🇷  IFBB PRO Womens Physique Division 💪 Personal Trainer in NY 🗽 Bachelor in Physical Education Masters Degree in Exercise Physiology 🏋


7.5 years and 16 lbs later....
November 2009 X May 2017
Bodybuilding is not a race...its a marathon so #shutupandtrain .

7,5 anos e 7 kgs depois...
Novembro de 2009 X Maio de 2017.
Fisiculturismo não é sprint....é maratona....demora mesmo entao #calaabocaetreina #vaifrango 😁😬💪

From yesterday's #legworkout
I love that #UnilateralLegPress from #Bevsgym 💪
Such a great squeeze and focus. Did a bunch of supersets and high reps...and got the craziest #pump (gotta love the post competition rebound pump 💪... #lovehate lol).
Do treino de #pernas de ontem na #EastCoastMecca
Amandooo esse #legpress unilateral da academia....mega foco e isolamento.
Fiz series altas e várias superseries e o pump foi do terror!
#calaabocaetreina #tamoainaatividade

More pics from the #NYPRO2017
I know, you guys must be bored already with so many stage pics but I'm so #HAPPY with how I looked after such a long time away, I want to share the pics lol 🤗
It's a #blessing being back doing what I love and sharing such great energy with everyone in and out of the gym.
Life goes by fast....and, as they say in the "Gladiator" movie, we are nothing but "dust and shadow". Appreciate the moment, be NICE to everyone that crosses your path. We see many people in this sport who think that they are worthy more than others because of the way they look like or because the titles they hold. Let me tell you something: there's no such a thing as being better than anyone else, whatever the reason you may believe you are. We are all the exact same in #Essence and we must be as kind as possible, for tomorrow is guaranteed to no one. One day you are on the top of the world, feeling like a king...and on the very next day you are buried in dirt, being eaten by worms....forgotten! Take nothing for granted, smile more and let your Light #shine!
#namaste ❤😘
Be #lovable and #Lovemore
A lifetime on Earth is just a day in school.

"It is not the critic who counts; not the man who points out how the #strong man stumbles, or where the #doer of deeds could have done them better. The #credit belongs to the man who is actually in the arena, whose face is marred by dust and #sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no #effort without error and shortcoming; but who does actually strive to do the deeds; who knows #great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the #triumph of high #achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know #victory nor defeat." Theodore Roosevelt
#bestquoteever #tedroosevelt
. .Não é o crítico que importa, nem aquele que mostra como o homem forte tropeça, ou onde o realizador das proezas poderia ter feito melhor. Todo o crédito pertence ao homem que está de fato na arena; cuja face está arruinada pela poeira e pelo suor e pelo sangue; aquele que luta
com valentia; aquele que erra e tenta de novo e de novo; aquele que conhece o grande entusiasmo, a grande devoção e se consome em uma causa justa; aquele que ao menos conhece, ao fim, o triunfo de sua realização, e aquele que na pior das hipóteses, se falhar, ao menos
falhará agindo excepcionalmente, de modo que seu lugar não seja nunca junto àquelas almas frias e tímidas que não conhecem nem vitória nem derrota.

Theodore Roosevelt

"This is the essence of all sciences - that you should know who you will be when the Day of Reckoning arrives." - Rumi
"Essa é a essência de todas as ciências - de que você deva saber quem você será quando o Dia do Julgamento chegar." #Rumi
#NYPRO #NYPRO2017 #inspire

We grindin'
We lovin' it
#legday #tilicollapse #tilmypantsrip

When you're sexy and you know it 😜😜 lol 🤣😂 #tryingtobesexy
#sexyandiknowit hahaha
@stagetimephoto Jeff thanks for this pic! 😍 #iminlove
Tentando ser sexy 🤣🤣🤣 #flirty

Love the art in yourself...not yourself in the art. 🤗
#Bodybuilding is #Art 💪

Back at it!
Gotta love the post show rebound pump 💪💪💪 #pumped

Education is important...but #bigbiceps are importanter 🤣🤣
#shutupandtrain #armsday #flexharderthanme 😁😂😬
Não ten nem como traduzir essa legenda kkk então #calaabocaetreina #diadebraço #vaiveno #ahhhmlk #sanguenozoio

Want to take the opportunity to say thanks to the mind behind my physique: my husband Justin Miller @astrongspirit
He believes in me FAR more than I believe in myself, and he shows me more and more that I am capable of accomplishing great things.
We work Hard! And he cares more than anyone would. And that is not just only about me...i had never seen any coach that cares more about his team than Justin does. He pushes us to our limits and he has VISION. He sees beyond....and he knows what he is doing.
Im blessed for having him in my life. ❤❤❤
Queria aproveitar a oportunidade para agradecer à mente por trás do meu físico: meu marido Justin Miller @astrongspirit
Ele acredita em mim muito ALÉM do que eu mesma, e me mostra mais e mais que sou capaz de executar grandes feitos.
Nós trabalhamos MUITO! E ele cuida de mim como ninguém...e não só de mim, mas de todos os atletas que ela prepara...nunca vi um treinador que se importa com os atletas mais do que o Justin. Ele nos puxa para alcançarmos nossos limites e tem Visão de onde quer chegar...e ele manja muito do que faz!
Sou abençoada por tê-lo so meu lado. ❤❤❤

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