ritashantidmt ritashantidmt

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MARIA RITA PENTEADO 🇧🇷  IFBB PRO Womens Physique Division 💪 Personal Trainer in NY 🗽 Bachelor in Physical Education Masters Degree in Exercise Physiology 🏋

http://www.facebook.com/mariaritapenteado

Such a sweet memory. ❤ Facebook just reminded me of the day, 4 years ago, when I won the Overall USA Championships title in the Womens Physique Division and I got my IFBB Pro Card. This moment was a dream coming true.
This girl here had a long way from when she started training with an iron piece on her modest bedroom, 19 years ago, daydreaming of one day becoming an athlete, in a small countryside town in Brazil where nothing happens and making it to the IFBB. ❤
It didn't come easy, as everything that is worth having...but I would do it all over again one million times.
So many amazing people have crossed (and still cross) my path everyday, I can only feel blessed and hope that i can inspire someone to keep on working hard day after day. It's not about the end result, for there's no such a thing as an end result on this endless road of self improvement, but about the JOURNEY itself and who you become by crossing it and staying true to yourself.

Let's get this day started.
#goodmorning
#shutupandtrain #abs
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Bora começar o dia.
#bomdia
#calaabocaetreina

A decision only happens when a NEW ACTION is taken.
If there's no action, then it's not really a decision.
2 spots open for online training/dieting.
Let's get it started.
DM me for more details. 💪
#getitdone #takeaction
And thanks to my friend Marcos @mj.design1 for always making #TheBest banners ❤
#shutupandtrain #motivationmonday #onlinecoaching #personaltraining

Here is a new spiritual practice for you: don't take your thoughts too seriously.
#EckhartTolle
#Sundace #messyhair
Another great pic by Reg Bradford @powerpecs ❤💥
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"Eis uma nova prática espiritual para você: Não leve os seus pensamentos muito a sério"

Eckhart Tolle

Facebook memory from 6 years ago with hubby @astrongspirit and son @mysticmiller ...
Time flies!
It was a fun day out on a boat...even Mystic got wet ❤❤❤
#summertime
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Memoria do Facebook de 6 anos atrás com o marido Justin e o filho Mystic 🤣
Verão em NY...até o Mystic entrou no mar.
#otempovoa

As veia sarta tudo nesse calor de N.Y..
35C por aqui hoje... #celoko
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This weather makes me veinyyyy.
#foreheadveins #bicepveins #veinseverywhere

My friend and client Dereck @dereckliu just finished a killer #LegWorkout at #bevsgym 😲😲 I guess he had a good session 😎
#shutupandtrain
Good job today Dereck! I pushed you hard!
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"Let's get down to business 😎
I ain't got no time to play around
What is this,
Must be a circus in town,
let's shut the shit down on these clowns
Can I get a witness" #eminem 💥💥💥💥 #yep #shutupandtrain

When the angle works on your favor lol 😎🖒
Me out angling my friend Steve Laureus at #bevsgym last night lol
#watchout for the #gunshow 💪💪

#Brazilian bikinis are the 💣💣💣💥
#love #summer 😎 its #legday so let's train and keep those #gains coming. #humpday #bumbumnanuca #shutupandtrain .
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Bikini do Brasil não ten comparação...aqui só ten calçola de vó...me recuso.
Hoje é #diadepernas #calaabocaetreina

#transformationtuesday
2013 X 2017
Same pose, same smile....muscles got a little bigger....lets #keeponworking #shutupandtrain 💪😲
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2013 X 2017
Mesma pose, mesmo sorriso....um pouco mais musculosa....bora continuar trabalhando 💪😲 #calaabocaetreina

Thanks so much to my friend Marcos @mj.design1 for the beautiful banner ❤❤❤
#ILoveIt
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Amei o banner que meu querido amigo Marcos criou! ❤❤❤
Quem precisar de arte virtual de qualidade, entre em contato com ele!
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#gratidao #gratitude #hardwork #grateful #blessed #inspired #motivation #wpd #fitfam #qtl #

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