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Rise Athletic Performance  Training & nutrition coaching! Custom apparel! @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @yoshe_r_ @corry_trocheck_r_ @bswgmike_r_

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Leg day at @riseathleticclub πŸ’ͺ🏽 We began with a giant set of belt squat, laying leg curls and single leg RDL's. Since the emphasis was on our glutes and hamstrings we performed movements slightly different in order to target those muscle groups. For belt squat, we hold on to the frame in the front and sit BACK instead of sitting down- really focusing on squeezing with our glutes first and then pressing with our hamstrings instead of our quads. For the single leg RDL's we placed a board (or you can use a plate) under our toe to allow for a greater stretch in the movement and therefore larger contraction overall. Small adjustments can be made on regular equipment and exercises to hit target areas- dont over complicate things! πŸ€”πŸ˜ŽπŸ’ͺ🏽 #legday #beastmode #bodybuilder #RISE #riseathleticperformance #riseathleticclub #lambsbecomelions #grind #muscles #strongman #competitionprep #glutes @herford_r_ @riseathleticperformance

Remember, nothing worth doing in life is ever easy πŸ‘πŸΌπŸ’ͺ🏽
#embracethesuck #grind #grit #neversatisfied #alwayshungry #RISE #riseathleticperformance #riseathleticclub #lambsbecomelions #competitionprep

On this set we utilized two different intensifying techniques to really burn out the chest. First, we used a dropset which allows you to work multiple sets to failure with the same perceived exertion, due to fatigue within the set. Along with that, we also threw the chains on, which help to provide increased tension as the chains come off of the ground maximizing workload at the top of the movement, the contraction position. #thebusiness #RISE #riseathleticperformance #lambsbecomelions #builtnotbought #earnednotgiven #mondaymotivation #progressnotperfection #fitnessjourney #fitfam #fitspo #dietcoach #prepcoach #strongman #bodybuilding #figurecompetitor #chestday #onlinecoach #bench #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #pushpullgrind #beastmode #nutritioncoach #muscles

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