riseathleticperformance riseathleticperformance

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Rise Athletic Performance  Training & nutrition coaching! Custom apparel! @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @yoshe_r_ @corry_trocheck_r_ @bswgmike_r_

http://riseathleticperformance.com/

πŸ’₯Athlete highlight on Gina Troiano - coach @berryman_r_
Currently 3 weeks out of her first bikini competition and has been an absolute hammer this entire prep; routinely hitting PR's in the gym and keeping her intensity up! We cannot wait to see her shine on stage 😎πŸ’ͺ🏽 #thebusiness #RISE #riseathleticperformance #lambsbecomelions #builtnotbought #progresspic #transformation #progressnotperfection #fitnessjourney #fitfam #fitspo #dietcoach #prepcoach #strongman #bodybuilding #figurecompetitor #physiquecompetitor #bikinicompetitor #wpd #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #posingpractice #fitnessgoals #fitchick #muscles

Just a few candid shots from this past weekend with our amazing athletes at #jrusas and a video of our friend @nat_paul2.0 receiving his procard!! All of us from RISE want to give a huge congrats to Nat and @mattporterapproved - Well deserved and earned!!! πŸ€—πŸ™ŒπŸ½πŸ™ŒπŸ½
#thebusiness #RISE #riseathleticperformance #lambsbecomelions #builtnotbought #progresspic #ifbbpro #progressnotperfection #fitnessjourney #fitfam #fitspo #dietcoach #prepcoach #strongman #bodybuilding #figurecompetitor #physiquecompetitor #bikinicompetitor #wpd #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #fitnessgoals #fitchick #muscles

We are meant to live passionate lives!!! πŸ€—
It is NOT just coincidence when you have that feeling - find that, follow it, live it!!! #thinkaboutit #passionate #motivationmonday #wisewords #RISE #riseathleticperformance #riseathleticclub #lambsbecomelions #bodybuilding #coaching #lifequotes #fit #fitfam #fitness #itsalifestyle #dreambig #goalsetting

πŸ’₯Athlete highlight on @mr_quiles3 - this picture is from a few weeks ago πŸ’ͺ🏼 Garrett is currently about 2 weeks out from #southernclassic and we are so excited to see him hit that stage- he's only 21! Excited to see what the future holds for this young man!!! Coach @herford_r_
#thebusiness #RISE #riseathleticperformance #lambsbecomelions #builtnotbought #mondaymotivation #absaremadeinthekitchen #fitnessjourney #fitfam #fitspo #dietcoach #prepcoach #strongman #bodybuilding #abs #physiquecompetitor #aesthetics #classicphysique #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #posingpractice #fitnessgoals #muscles #blackandwhite

Sweet sweet victory πŸ˜‹
Nothing better than the taste of homemade Oreo cake after a long day of competing (and all of prep πŸ˜‚) Cannot express how proud we are of all of our competitors today at #jrusas #thebusiness #RISE #riseathleticperformance #lambsbecomelions #postshowtreats #npcjrusa #npcbikini #fitnessjourney #fitfam #fitspo #dietcoach #prepcoach #fit #bodybuilding #physiquecompetitor #bikinicompetitor #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #cheatmeal #fitnessgoals #fitchick

#RISE πŸ€— Ready to see these beauties grace the stage for pre-judging at #jrusas today!!! #thebusiness #riseathleticperformance #lambsbecomelions #npcbikini

So proud of @thetalentedtenth_ James for rocking the stage yesterday at #jrusas #mensphysique
We cannot wait for our bikini girls to shine today at pre-judging this AM and finals tonight 😎πŸ’ͺ🏼 @breggin_danay @lexiepogue @mrs_vise coaches @herford_r_ @aherford_r_
#npcbikini #bikinicompetitor #RISE #riseathleticperformance #riseathleticclub #lambsbecomelions

Lexie is all checked in at #jrusas πŸ€—
Can't wait to see all of our athletes kill it on stage tomorrow!!! πŸ’ͺ🏼
Coach @herford_r_
#Repost @danrayphoto (@get_repost)
・・・
Fellow Jayhawk @lexiepogue is ready to hit the stage in the bikini division at the 2017 NPC Jr USAS. #jrusa #npcjrusa #npcbikini #flexfriday #bikinicompetitor #girlswithmuscle #fitchick #bikini #competitionprep #dietcoach #earnit #fitfam #goals #itsalifestyle #lambsbecomelions #RISE #riseathleticperformance #nutritioncoach #muscles

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