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Rise Athletic Performance  Training & nutrition coaching! Custom apparel! @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @yoshe_r_ @corry_trocheck_r_ @bswgmike_r_

https://youtu.be/uTZh3TtMNSc

Athlete @thomas_poucher days out from #npcgrandprix2017 and looking on point for stage this weekend! πŸ™ŒπŸΌπŸ˜Ž Coach @herford_r_
#Repost @thomas_poucher (@get_repost)
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#4daysout #mensclassicphysique #176 #peakweek #riseathleticperformance #i3sp

Coach @aherford_r_ is getting ready for the #leehaneygames and going bring her package yet to date πŸ™ŒπŸΌπŸ˜πŸ† so excited to see her back on that stage
#Repost @aherford_r_ (@get_repost)
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"I love it when the coffee kicks in and I realize what an adorable badass I'm going to be today" πŸ˜œπŸ’πŸ» COACH @herford_r_ ......... 🎬 Photo Cred @corry_mac_r_ πŸ‘ŒπŸΌ
#bikini #bikinicompetitor #npcbikini #npc #strong #strongwomen @riseathleticperformance @riseathleticclub #riseathleticperformance #RAC #riseathleticclub #fitness #fitchick #fitchicks #lifting #itsalifestyle #goals #gains #aesthetics #girlswholift #fitnessmodel #girlswithmuscle #shoulders #fitgirl #gym #gymlife #lambsbecomelions #earnit

Coach @herford_r_ is getting ready for Nationals and we are thrilled to see him up on that stage this season!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #Repost @herford_r_ (@get_repost)
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β€œLet me formerly reintroduce myself to you, for those of you who don't know, the new me's back to the old me and homie I don't show no signs of slowin up β€œ 🎢 🎧 🎢
#riseathleticperformance #thebusiness #aesthetic #aesthetics #classicphysique #bodybuilders #bodybuilder #bodybuilding #abs #goldenerabodybuilding #lean #fitnessmotivation #shredded #muscles #riseathleticperformance #gymrat #workout #earnit #dothehardstuff

Each month we have a team challenge for our athletes. We like doing this for a little friendly competition and comradery within our family 😎
October’s challenge was any variation of overhead press AMRAP; boys - body weight, girls - half body weight

Here’s our girl Jilly showing us what’s up!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ (she thought it had to be within a minute so she had more but we all get that’s she’s a beast! πŸ’ͺπŸΌπŸ†πŸ€—)
#Repost @jillyhawkins (@get_repost)
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Dang, it feels good to have this log over my head again πŸ˜ŽπŸ€—90lbs for a 60sec AMRAP set to end my training day on a high note @riseathleticclub @riseathleticperformance

#throwbackthursday to #paradisecoastchampionships and our amazing competitors who brought home some well- deserved hardware! πŸ™ŒπŸΌπŸ† We are so proud of everyone who has competed this year; the hard work, the sacrifices, the dedication and ones’ mental fortitude it takes to make it to stage is incredible and inspiring! We are looking forward to @lee_haney_games - we have several competing there AND @npcnationals as well! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ† Coach @herford_r_

Posing is such a HUGE part of competing in bodybuilding and it all comes down to just a few seconds to show the judges what you’ve got!! If you can’t display the physique you’ve been relentlessly working for, you are shorting yourself!!! Please don’t hesitate to reach out to us if you need some help with your posing! All levels of experience and divisions welcome πŸ€—@herford_r_ @aherford_r_ @corry_mac_r_ @berryman_r_ @bswgmike_r_ @yoshe_r_ #posingpractice #posingcoach #npc #practicemakesperfect #competitionprep #npcbikini #npcfigure #wpd #classicphysique #bodybuilding #muscles #aesthetics #physique #fitfam #riseathleticperformance #riseathleticclub

A little #throwback on a #transformationtuesday but this transformation is worth a lot of praise. Ethan decided to compete in his first show this year. He openly admits to always struggling with weight up to this point, but let me tell you that once that switch was flipped in his head, his mental fortitude and willpower were unwavering!! Just goes to show you that anything is possible that you set your mind to!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ† #Repost @herford_r_ (@get_repost)
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No words needed... my dude @ethancdavis has been absolutely killing this prep and is reinventing himself! #riseathleticperformance @fit.lex #thebusiness #transformation #bodybuilder #bodybuilding #classicphysique

These are a few screenshots of the weekly FaceTime Coach @herford_r_ has with one of our international clients!! In this session he is teaching her some #wpd poses for her upcoming show! #teachingtuesday 😎 #transformationtuesday #coaching #posingpractice #posingcoach #riseathleticperformance

Nothing.
In what areas of your life are you staying in the comfort zone??? #foodforthought #jump #healthylifestyle #riseathleticperformance #motivationmonday

Congrats to @lookatbogart who finished 5th in men's physique open category and 5th in Novice at Gold’s Classic!!! He and Coach @bswgmike_r_ were able to put on about 12 pounds of lean muscle from last year to this year! πŸ˜²πŸ™ŒπŸΌ Ed came in much bigger, but just as lean as he did last year! That’s a huge win in our books!! πŸ† #goldsclassic #npcphysique #mensphysique #riseathleticperformance #mondaymotivation

A HUGE congrats to Coach @yoshe_r_ for taking home the Overall for Classic Physique at #sanfranciscochampionships πŸ™ŒπŸΌπŸ†πŸ™ŒπŸΌπŸ† He put in ALL the work this offseason and prep and it paid off!!!
Coach @herford_r_ #npc #npcclassicphysique #overallwinner #champion #winnerwinnerchickendinner

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