riseathleticperformance riseathleticperformance

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Rise Athletic Performance  Training & nutrition coaching! Custom apparel! @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @yoshe_r_ @corry_trocheck_r_ @bswgmike_r_

https://youtu.be/Lh0TzN9JX5Y

#flexfriday πŸ’ͺ🏼 Coach @herford_r_ going over some tips to make your side chest better with athlete @tylerjharris_1 !!!!! @riseathleticclub β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

Coach Yoshe showing us the true meaning of 'no excuses' - he's a full-time student in chiropractic school AND in middle of finals, one of our coaches AND currently in prep!! πŸ’ͺπŸΌπŸ˜ˆπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
#grind #dothehardthings
#Repost @yoshe_r_ (@get_repost)
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This has been a huge goal of mine for years! Before today I had never even put 315 on an Incline barbell press. Last week I got 285x3. This week I said, "F*ck that, I want 315." And then I did it. Super proud of this...but it means that next week's session is going to really suck because I have to beat this. I've never gained strength at this rate before...#Pursuing #TheHunt is making me strong AF.

@riseathleticperformance #riseathleticperformance #gains #internationalchestday #Monday #mondaymotivation #muscle #bodybuilding #progress #overload #train #training #fitness #instafit #physique #aesthetics #classicphysique #NPC #progressnotperfection #BetterNotBigger #PR #personalrecord #nutrition #sanfrancisco #sanjose

Highlight on Athlete Karie 10 weeks out from her first show!! πŸ™ŒπŸ½
β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ #Repost @tiny_karie (@get_repost)
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Still 10 more weeks to go but look at the glute/ham tie ins 😍 seeing all this work pay off has me feeling great. All I need is a tan right now πŸ˜‚ don't mind the morning before coffee face... #update#bikini#10weeks#keepworking
Coach: @herford_r_ @riseathleticperformance #RISE #riseathleticperformance #lambsbecomelions #earnit #progresspic #myfitnessjourney #fitfam #dietcoach #prepcoach #bodybuilding #bikinicompetitor #npcbikini #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #posingpractice #fitnessgoals #fitchick #muscles

#thehunt πŸ’ͺ🏼 The second #backday of the week - we are focused on progressive overload for this program, so adding weight to our last weeks max is the goal each and every week! Some of us might outgrow the machines this prep πŸ’ͺπŸΌπŸ˜‚ @herford_r_ @riseathleticclub

Another athlete @derekstone325 #transformationtuesday πŸ™ŒπŸ½πŸ™ŒπŸ½ Derek had a phenomenal season this year!! We cannot wait to see what's in store for this young man!! πŸ’ͺ🏼 Coach @herford_r_ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ #Repost @derekstone325 (@get_repost)
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June 2014-June 2017. It's all about hard work and consistency
β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️ β–ͺ️
#thebusiness #RISE #riseathleticperformance #lambsbecomelions #earnit #progresspic #transformation #progressnotperfection #myfitnessjourney #fitfam #fitspo #dietcoach #prepcoach #strongman #bodybuilding #npcclassicphysique #npc #classicphysique #mealprep #eatclean #trainhard #gymrat #fitnessmotivation #workout #grind #posingpractice #fitnessgoals #muscles

@susandduncan about 8 weeks out from her next show #flexlewisclassic πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜ŽπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @susandduncan (@get_repost)
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What did I work today? πŸ˜‚ Taking a break from scrubbing floors. What was I thinking 😱. #delts #biceps #figurecompetitor #npcfigure #npc #athlete #fitness #leanout #riseathlete #RISE #riseathleticperformance #figure #prep

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