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Larissa πŸ’œ  25 βœŒοΈπŸ– Adelaide, SA πŸ‡¦πŸ‡Ί Engaged πŸ’ Fur-Mum 🐢🐱 F45 Training πŸ‹ Smoothie Bowls πŸ“πŸŒ Healthy Living - Inside & Out β˜€οΈπŸŒ»

How could you not love her?! 😍 #missytherottweiler #rottweiler #dogsofinstagram #cutie

Smoothie bowls and black coffee. This is what Sunday is all about πŸ‘Œ #breakfastforlunch #smoothiebowl #blackcoffee #coffee #delicious #sundaysareforsmoothiebowls #acai #acaibowl #freshfruit #fruit #goodfood

Still my favourite way to start off the weekend πŸ”₯ #Hollywood #F45 #f45training #f45noarlunga #train #cardio #weights #workout

It’s been a goal of mine for quite some time to reach 45 points in a weights based class at F45. I have come so close (like .2 points off πŸ˜’) in recent weeks trying to achieve my long standing goal. Tonight, I not only got my 45 points, I completely annihilated it with 47.8 points, plus first place on the leaderboard and a bunch of personal best trophies to go with it πŸ’ͺ✊ So proud of my efforts tonight, especially considering I was completely out this morning with a debilitating headache. #goals #f45 #f45training #f45noarlunga #trainhard #allstars #teamtraining #lifechanging #weights #functionaltraining #8weekchallenge

Choc hazelnut protein açaí bowl! #acaibowl #choc #hazelnut #protein #postworkoutmeal #goodfood #delicious #yum

Wow 😲 what a session! Loved #quaterbacks! Would love to see that added to the regular schedule. #f45 #f45training #f45noarlunga #trainhard #training #workout

One of these days I’ll get 45 points in a weights class 😟 #f45 #f45training #f45noarlunga #teamtraining #lifechanging #gym #workout #train #allstars

Nothing like a disappointing body composition scan as motivation to kick foxtrots butt πŸ’ͺ #f45 #f45training #f45noarlunga #training #trainhard #healthybody #8weekchallenge

Nothing better on a hot summers day πŸ‘Œβ˜€οΈ #acaibowl #fresh #freshfruit #goodfood #healthy #healthyfood #healthymind #healthybody #delicious

It’s Friday, it’s a long weekend AND it’s Australia Day πŸ₯‚πŸ‡¦πŸ‡Ί
Unfortunately this day means different things for different people. Some people choose not to celebrate however, I do and will always continue to celebrate Australia Day.
Whilst I have full respect for the reason behind why people choose not to celebrate and my heart is heavy for the cruel actions that begun on that day over 200 years ago but, we are not that Australia today and that is why I celebrate.
I celebrate how far we have come in 200+ years, our acceptance, our multiculturalism, our ability to stand up for what’s right (most recently, gay marriage 🌈), our mateship. I celebrate this beautiful country only so few people are lucky enough to call Home.
#australiaday #proud #publicholiday #friday #longweekend #australia

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