riquelmejosh riquelmejosh

383 posts   38,835 followers   1,017 followings

Josh Riquelme WNBF PRO 🇪🇸🇩🇴  CNY Natural Pro 21 Years Old Founder @keenclo 👻riquelmejosh28 Dm for Workout Programs All social links below ▼

SWIPE LEFT ⬅️I remember when I first started working out I could barely squat the bar (45lbs)
.
Bodybuilding is a process just how everything else is. If you learn to put the time and effort, you will make progress. Just takes time...
.
I can tell you from the 3 years of me consistently training, this is the strongest I’ve ever felt.
.
This footage was from 2 weeks ago.
315x8 on my 4th and final set. (At 193lbs)
The following week I followed that up with a 315x10 but did not record it😅

Getting ready for valentines like...😅
Follow @riquelmejosh
TAG A FRIEND BELOW

🤘🏼

10 Year Challenge. LIKE & SAVE
.
Many of you may not know, but long before I found bodybuilding I was heavily into skateboarding🛹
.
People always judge us gym rats as self absorbed and arrogant. They never stop to think maybe the gym was our escape from hardship or hell.
.
See when I found bodybuilding was exactly when things weren’t perfect at home. I fell in love with it and every since then it has helped with me with breakups, deep depression, image issues and so much more. So please remember to never judge a book by its cover📚
.
DM FOR WORKOUT PROGRAMS ✍🏼

This video was taken over last summer and was probably the leanest i have gotten that time around.
.
about 12% body fat
.
Cannot wait to begin shredding again. I miss pushing myself past that comfort zone. Going to be crazy getting into single digits ✂️

2️⃣0️⃣1️⃣8️⃣...
.
Thankful for everyone who supported along the way even when I went ghost for a few months on social media.
.
This year was not the easiest by all means especially mentally. But I can say we have made It through and I am super excited for what 2019 will bring.
.
New Years resolution:
1. continue living a healthy life (both physically and emotionally)
2. Double 2018 profits @keenclo
3. Finally make my pro debut as a @wnbfofficial Athlete
.
What’s your New Years resolution? Comment down below

Throwback to 2016 where I shot with @allanspiersphoto in Columbus, OH.
.
Thinking we should do a few shoots for 2019,
what do you guys think?? #tb

2014 VS. 2018...
.
The picture on the left was when I first started working out but I had yet to take fitness seriously. I was still skateboarding and just doing what typical kids would do at that age.
.
Picture on the right was taken over the summer with on and off dieting.
.
Looking back at the years I’ve been lifting, I wish I stuck to a diet year round and trained as hard as I have been recently. Like I wonder what my physique would look like if I did 😅
.
How long have you guys been training?
Comment below 👇🏼

LAST TIME I PREPPED...
.
These pictures here were both taken in October 2017.
.
This was the last time I took a prep seriously and was giving it everything I had but unfortunately I had some life encounters that I had no choice but to call off prep after spending $700 in competition fees (that I never got back) & sacrificing 20+ weeks of prep. Promise you this was not an easy choice but it had to be made...
.
Since then I’ve recovered and have not stopped. As 2018 comes to to an end and 2019 just being around the corner I have the decided I will begin prepping for my pro debut in February.
.
Currently weighing 195lbs as of this morning which puts me exactly 40lbs over from my last stage weight. 2019 will be a big year and I plan on doing everything I can to make this happen. Who’s ready for 2019?!? @upstateempirefitness

Throwback to the conditioning that earned me my pro card in the @wnbfofficial federation.
.
Who wants me to bring an even bigger and leaner package with some smoother posing?😅😂 because I admit the posing in this video was not the best

Thicc season is here, currently weighing 194.5lbs.
.
The goal is to be 200lbs by the end of February 2019 while still maintaining abs & then shred. Can we do it? 🤔

Today was a productive day to say the least. Send out final details and placed the order for 6 new items (wearing one of them) @keenclo
.
List of new items:
Mens Joggers
Mens longsleeves
Womens Leggings

Most Popular Instagram Hashtags