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riquelmejosh riquelmejosh

357 posts   26423 followers   1226 followings

Josh Riquelme  WNBF Pro FATE® Athlete Owner @keenclo™


Hammer curls have to be by far one of my favorite bicep movements...but I see a lot of people at the gym performing this exercise incorrectly
✅Pointers for when performing this exercise..
1. Perform the movement with a controlled pace, not allowing momentum to contribute.
2. Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time.
3. Do not hyperextend through the lower back. Brace you core and keep your spine flat throughout the entire movement.

About to drop that fire album
All jokes aside, stay tuned we are about to take things up a notch. @keenclo #keenclo

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If I did it once, I can do it again. @fatesupps @upstateempirefitness
Really feeling good about this year and thinking about stepping on stage, what do you guys think?

Today was such a productive day. We’ve officially begun production for our new signature scallop Pullovers. @keenclo is going to be taken to new heights this year, I promise. #keenclo #keenclothing

Idk if you can tell by my facial expression, but I’m extremely happy to announce I’ve paired up with @fatesupps as an official athlete.
Extremely thankful to be working alongside like minded individuals, so expect big things in the near future!
With that being said, you’ll be able to use “Josh” at checkout for 30% off your entire order. If you have any questions regarding their products, feel free to dm me.
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In this sport you have to learn how to take criticism and not think everyone is just trying to smash on you. At the end of the day a bit of criticism will only make you better
Working on these weaknesses everyday. ⏳

“Unless you try to do something beyond what you have already mastered, you’ll never grow”

Slow and steady wins the race. Doesn’t matter how long it takes, as long as you get there.
Side lateral raises has easily become one of my favorite shoulder movements, what’s yours?!

Best caption wins

Few more weeks and I’ll be back to something very similar to this physique
Definitely not my best shape but it’s a good place to be 🤙🏼

Physique update: 180lbs
Current macros: 200p/265c/65f
Been taking more of a slow, life style approach to this cut. Enjoying every single lifting session and that’s what I was lacking. No plans of competing anytime soon, only time will tell.

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