Hammer curls have to be by far one of my favorite bicep movements...but I see a lot of people at the gym performing this exercise incorrectly _ ✅Pointers for when performing this exercise.. _ 1. Perform the movement with a controlled pace, not allowing momentum to contribute. 2. Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time. 3. Do not hyperextend through the lower back. Brace you core and keep your spine flat throughout the entire movement.
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In this sport you have to learn how to take criticism and not think everyone is just trying to smash on you. At the end of the day a bit of criticism will only make you better _ Working on these weaknesses everyday. ⏳
Physique update: 180lbs _ Current macros: 200p/265c/65f _ Been taking more of a slow, life style approach to this cut. Enjoying every single lifting session and that’s what I was lacking. No plans of competing anytime soon, only time will tell.