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The Green Ginger Monster Protein Smoothie - Calories: 312, Protein: 42g, Carbs: 27g, Fat: 5g
Thanks goes to @brydisanto for this recipe -> 'Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that's gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It's a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.' View the entire recipe on http://ripped.recipes/2853 Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Pepper Jack O Lanterns Stuffed With Vegan Pumpkin Chili - Calories: 217, Protein: 10g, Carbs: 40g, Fat: 2g
Thanks goes to @f00dventures for this recipe -> 'It's almost Halloween so why not celebrate the upcoming holiday with a festive dinner? These adorable pepper jack o lanterns are filled with a pumpkin chili but you can easily add whatever filling you would like. Great, fun dinner idea for both kids and adults alike. '

View the entire recipe on http://ripped.recipes/3446 Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Pumpkin Pan-Cakes - Calories: 99, Protein: 8g, Carbs: 12g, Fat: 3g
Thanks goes to @fitnessfoodcreations for this recipe -> 'I love pancakes but they aren't always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I'm all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these ! '

View the entire recipe on http://ripped.recipes/3697 Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Light Bacon Cheeseburger Soup - Calories: 253, Protein: 19g, Carbs: 18g, Fat: 11g
Thanks goes to @Malzisfit for this recipe -> 'Delicious fall or winter recipe that's low in fat and carbs and super easy to make.' View the entire recipe on http://rippedrecipes.com/recipe/rr-3605.html
Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Maple Cinnamon Greek Yogurt With Caramelized Apples and Flaxseeds - Calories: 245, Protein: 21g, Carbs: 37g, Fat: 4g
Thanks goes to @katherineallen2 for this recipe -> 'This delicious parfait will definitely help with digestion, and is low fat/high in protein! Yummy!' View the entire recipe on www.rippedrecipes.com/recipe/rr-3154.html

Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Buffalo Turkey Meatballs - Calories: 203, Protein: 29g, Carbs: 3g, Fat: 9g
Thanks goes to @lilcupcake213 for this recipe -> 'Extra lean turkey meatballs with a little kick! Serve with some carrots and celery and some light ranch when you're craving some wings!' View the entire recipe on www.rippedrecipes.com/recipe/rr-1727.html

Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes
Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

Sweet Potato & Spinach Turkey Burgers - Calories: 190, Protein: 27g, Carbs: 12g, Fat: 3g
Thanks goes to @alexmarie5030 for this recipe -> 'Carbs, Protein & Veggies all rolled into one!
View the entire recipe on www.rippedrecipes.com/recipe/rr-1734.html

Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes
Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded

A few weeks in #Paradise and now we are back to work, back to the #grind and back to the #mealprep, stay tuned! ๐Ÿ’ช๐Ÿป๐Ÿด๐ŸŒ๐Ÿณ๐Ÿ‘Œ

#Meal #Prep #Tuesday $1/meal ... Oh yeah! I'll add the recipe to #rippedrecipes #mealprep #mealpreptuesdays

Post-gym #morning #run ๐Ÿƒ๐Ÿ’ช๐Ÿป next #iifym #breakfast - what do you #eat for breakfast after a #workout or run? ๐Ÿ˜‹

#first #hike of the #season! ๐ŸŒฒโ˜˜๏ธ๐ŸŒฟ๐ŸŒนโ˜€๏ธmany more to come!

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