rippedraven rippedraven

816 posts   3,290 followers   406 followings

Monica Crawford  โœ๏ธPhilippians 4:13 ๐Ÿคฑ๐Ÿป Mom of 3 ๐Ÿฅ—@czfitness ๐Ÿ’ŠTotalNutrition Ambassador ๐Ÿ’ฆPast collegiate Diver (NAU) ๐ŸŒฒSeattle|5'7" ๐Ÿ’ช๐ŸฝIdealFit.com {code "rippedraven"}โฌ‡๏ธ

If Iโ€™m not playing a sport....Iโ€™m watching one!!! GO HAWKS!!!! ๐Ÿˆ๐Ÿ’™๐Ÿ’š #seattle #seahawks

#WCW This beautiful gem right here is Donna Rae!!! {@makeupbydonnarae check๐Ÿ‘๐Ÿฝher๐Ÿ‘๐Ÿฝout๐Ÿ‘๐Ÿฝ} โฌ…๏ธ๐Ÿ–ค๐Ÿ˜ Most of you have seen her on my stories and through my posts doing my makeup or giving me GLORIOUS spray tans that make me feel like a GODDESS!!!! Buuuuuut.....
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....what you may not know about her is how loving, caring, giving and selfless this Mama can be. With her huge โ™ฅ๏ธ and love for Jesus I am extremely blessed to call her my friend!!!
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I wanted to say THANK YOU for everything you did for me leading up to and AT my show! For all the trial runs, tans, support, touch-ups, gifts and PAYING for my expensive show tan...Iโ€™m forever grateful. ๐Ÿ˜ญ๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ Youโ€™re my Woman Crush Wednesday and I love you. Thank you babe. ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

Been kinda MIA from IG lately. Iโ€™m alive and livin life! Just thought you all should know what my priorities have been and will always be. If you donโ€™t know Him, you should. He will change your life. #Jesus Just needed to share and update yaโ€™ll!!! Still grinding, eating and most importantly spending time with God and my family!!! Life is what you make it...enjoy it! God continually blesses me and Iโ€™m beyond grateful for the seen and unseen of what He has done for me. #gettoknowHim #Heisalwayslistening

GUUUUYS!!!! Come see me at the @orangetheory in Mill Creek tomorrow (Sunday the 4th) at 1:30!!! Doin a demo with the @totalnutrition_lynnwood crew and we always have FREE SAMPLES so just stop in for a quick sec if you can!!!! Would love to see some faces!!! ๐Ÿ˜˜๐Ÿ™๐Ÿฝ๐Ÿ’œ #totalnutritionlynnwood #samples #free #squadgoals

TUBING TIIIIIIME!!!! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Pumped for a tan and dark AF tunnels!!!! ๐Ÿฆ‡๐ŸŽƒ๐Ÿ‘ป @kauaibackcountry #tubing #livingmybestlife #adrenalinejunkie

Huge shout out to @tanka.bar for sending me these buffalo meat bars!!! They were a perfect snack each day in Hawaii and got in some protein when I needed it!!! Taste was great and love the fact that they are low in sodium, cholesterol, saturated fat and high in iron! ๐Ÿ™Œ๐Ÿฝ๐Ÿฅฉ๐Ÿค˜๐Ÿฝ Theyโ€™re a Native American owned company and an all natural food bringing prosperity to Native communities and reversing historic injustice. Pretty amazing to me!!! #glutenfree #protein #buffalo #meat #health #tankabar #hanaleibay

We could stay here forever!!! โ˜€๏ธ๐ŸŒŠ๐ŸŒบ๐Ÿข๐Ÿš Excited for our tubing adventure today...kids get a babysitter again and we get more PLAYTIME!!!!! ๐Ÿน๐Ÿคช๐Ÿ™Œ๐Ÿฝ #dateyourspouse #marriage #blackandwhite

ACTIVE REST DAY....hahhaha ya right we NEVER REST!!!! All day, err day...you knew I was jumpin in on this!!!! ๐Ÿ™ƒ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿฝ Best tour on the island!!! #atv #mud #pigs #ropeswing #hawaii @kipuranchadventures #askforJOSHUAandJUSTIN #Jteam ๐Ÿ™Œ๐Ÿฝโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

Even on vacation my protein intake needs to be on point. #NoGainsLost #GainsGained ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ Got some amazing travel samples from MY SPOT at #totalnutritionlynnwood!!!! You can ALWAYS try before you buy there, that is one of the MANY reasons I love them! Super excited to try this Banana Nut (dairy free) @redcon1 Protein! Even got a blender in our condo and some bananas...smoothie time!!! ๐Ÿคค๐Ÿ‘Œ๐Ÿฝ๐ŸŒ #PourSomeRumInIt #AndPineapple #JustOrderAPinaColada ๐Ÿคช๐Ÿน๐Ÿ˜ˆ

When the crew pumps you up and is always cheering for you....๐Ÿ“ฃ๐Ÿ–ค๐Ÿค˜๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ #motivationmonday
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Tag your hype man @jessssssssssssc_ @acichyfitness

Successful night with the girls last night at our booth!!!! Plus, our athletes at @seattletotemshockey WON!!!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’๐Ÿ† #winwin #makeitrain #discounts #totalnutritionlynnwood
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Tell them I sent you and get a discount off your purchase there! ๐Ÿ–ค๐Ÿ’ต๐Ÿค˜๐Ÿฝ @totalnutrition_lynnwood is located on 99 by the LA fitness in Lynnwood!!!!

What would I do without these girls by my side?! True friends that love, support, encourage and motivate the $#!t outta me!!!! Appreciate both your friendships and our group bond more than you girls could ever know! #threeamigos I was REBORN and felt โ€œyoungโ€ again (#momlife ๐Ÿ˜…) when you girls entered my life!!! #thankyou ๐Ÿ™๐Ÿฝ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ
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Doing my 1st demo for @totalnutrition_lynnwood with my babes @acichyfitness and @jessssssssssssc_ TONIGHT!!!!!! Come check out our booth at the OlympicView Ice Arena in Mountlake Terrace at 7 PM!!!! Go @seattletotemshockey!!! ๐Ÿ’๐Ÿฅ… You know we always have samples on samples on samples!!!! #knowledgeandfreebies #proteinfordaaaaays #comegetit

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