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Monica Crawford  Raven's: {intelligent, efficient & go-getters} ✝️Philippians 4:13 πŸ’¦Past collegiate springboard/platform diver β˜”οΈSeattle|85 lbs ⬇️| 5'7" πŸ‘™Show: 4-14-18

http://instagram.com/ripfortens

Did a little posing before my HIIT cardio today!!! I was not about to do sprints in the snow and cold weather!!! β„οΈπŸ˜– #brrr Had my @sweetsweat belt on to get that extra targeted sweat!!! πŸƒπŸ»β€β™€οΈπŸ’¦ Love this belt and it keeps my tummy sucked in from my cheat meal bloat this weekend! πŸͺ🍭🍫🍿🀰🏻😜 #bikinicompetitor #sweetsweat #posing

Last night at posing I got to learn some hand movements with my routine! I just learned the transitions last week and now the hand movements last night!!!! I have only really practiced the transitions routine under 20 times and this video was my 3rd attempt ever with hand movements. 😬 So if you're wondering why I look like a deer in headlights...now you know!!! πŸ˜³πŸ¦ŒπŸ˜‚πŸ€¦πŸ»β€β™€οΈ Practice makes perfect so thank God I have 8 WEEKS LEFT!!!! Now just need coach (@officialtanjijohnson) to fix it and give it that EXTRA bikini flair!!! πŸ‘™πŸ’ƒπŸ»βœ¨ #dontlaugh #bikinicompetitor #routine #posingroutine #bikini #bikiniroutine #8weeksout
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Big shout out to my other amazing coaches @chic_geek87 and @lilybeth74 for helping me put it all together!!! Love you ladies!!! πŸ‘―πŸ’œπŸ’ͺπŸ½πŸ‘™

Check out my very first Cheat Meal Live tonight (already filmed)!!! Sooo weird talkin to my phone πŸ˜‚πŸ€·πŸ»β€β™€οΈ But wanted to taste test a few Oreos and my thoughts on them...
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From top to bottom:
β€’Kettle Corn (not produced yet) these were decent, not sure if they were a true taste of when your at a Fair but not horrible either....6/10
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β€’Cherry Cola (not produced yet) this was horrible ONLY because I hate Coca-Cola so a 2/10 with an after taste of fizz which was crazy but for those Coke lovers 8/10
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β€’Pistachio Thins (coming soon) these were pretty good....love Thins in general tho 7/10
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β€’Hot and Spicy Cinnamon (out for V-day) I love spicy crap and these are my third fav in the world 10/10
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β€’Marshmallow Peeps (just came out) these were surprisingly epic! Tasted exactly like a Peep...literal magic! 9/10
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Hope you all enjoyed my live....comment πŸ™‹πŸ» if you watched!!! Comment 😜 if you want to see more lives! Hahaha! #oreo #beachedwhale 🐳🐷

Angled calves for 300 lbs last night....workin my way down. Goal is the STACK! Watch me #werk πŸ’ͺ🏽😜
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Did 2x12 as a finisher after 4x12 of 220. So I probably could go up since I'm getting 12 reps in for each set but didn't want to hurt myself in anyway. Not worth it since I will be 8 weeks out tomorrow!!!!!!!! πŸ™ŒπŸ½πŸ’œπŸ’ͺ🏽

#swolemates #crew #squadgoals #gymrats πŸ’ͺπŸ½πŸŽ§πŸ‹πŸ»β€β™€οΈ
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Plus, you know they're keepers when they give you OREOS!!!! Yaaaassssss!!!!! Thank you @deadlift__dame and @debsterdasurfer!!! You guys are the best!!! πŸ˜­πŸ™ŒπŸ½πŸ’‹πŸ’œπŸͺ

Almost went ham on jelly beans and Oreos today. Thank God for sugar free gum and mints to help curb any sugar craving I'm having. You all know how much I loooooove my treats so this saved my life today!!! πŸ˜‚πŸ™ŒπŸ½ Anything Lemon or Berry flavored is my faaaaav!!! πŸ‹ The Ice Breakers Ice Cubes "cool lemon" gum is my go to as well. Not normally a gum chewer because it hurts my jaw but definitely helps sooooo much when it comes to those horribly painful cravings. #sugarfree #candyaddict

Got this beautiful wood piece from my husband @the_brown_ron_swanson for Valentine's Day yesterday! This verse motivates me daily and is tagged in EVERY single one of my photos from day one on my page. He also included a Raven which symbolizes me!!! So incredibly thoughtful and is going to be perfect in my office, hopefully with a nice big trophy next to it come April! πŸ˜‰πŸ™πŸ½ Workin hard for that golden girl!!!! 😜πŸ’ͺπŸ½πŸ†β€οΈβœ¨
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If you'd like to see more of his work, check out his wood working page @crawford_woodcraft!!!! πŸŒ²πŸ‘¨πŸΎβ€πŸ’»πŸ™ŒπŸ½ #wood #woodworking

First hot yoga session in 4 years!!! Last time I did this was after my first daughter Selah died and it helped so much. Wish I had more time to do this and had the best sweat in my life!!!! Thank you for inviting me @debsterdasurfer and @kristigirl30!!!! Love you guys dearly!!!! ❀️ Valentines Day sweat!!! πŸ’¦πŸ’¦πŸ’¦ #humpday #yoga

Some of my FAAAAV protein go to's (well...when I can have them, not on prep unless with a cheat meal) from the @vitaminshoppe!!!! These protein packed treats taste like your normal sugar filled goodness without the massive guilt!!! May just have them for part of my cheat meal this week and of course all the other crap I love!!!! Aka #oreos, candy, cheese, campfire mints, twix, dots, Heath hardshell with ice cream and whatever the hell I can shove in my mouth!!! πŸ˜³πŸ€£πŸ™ŒπŸ½ If you swipe ⬅️ you'll see my all time fav protein snack.....@powercrunch Wild Berry crunch bar!!!! #wafersarelife Just thought I'd share if you're trying to curb a sweet tooth! πŸ€“πŸ€—πŸ˜˜

Sunday Sprints. 45 mins of HIIT cardio. Sooooooo cold....please snow Seattle!!!! πŸ™πŸ½β„οΈ Excuse the messy hair, red face, no makeup (ok maybe a little mascara), dry lips (slackin on my water today 😩) but this. is. me!!!!! πŸ˜˜πŸ‘πŸ½ Monday starts tomorrow so let's rest up and DOMINATE this week!!!!! πŸƒπŸ»β€β™€οΈπŸ’¨

I'll be 9 weeks out tomorrow and already things are starting to get bigger on me. Prep is expensive and I'm shrinking so needed a few workout pieces for CHEAP! #Forever21 has the beeeest workout clothes (tops and bras are my fav....Lulu of course for pants) for my ever changing physique. Got 2 black crops and 3 bras all ranging $7-$15 a piece!!! Scored!!! πŸ™ŒπŸ½πŸ–€ Swipe βͺ to see all 5 pieces...
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Comment which is your fav below!! β˜ΊοΈβ¬‡οΈ

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