rippedraven rippedraven

719 posts   3,262 followers   357 followings

Monica Crawford  โœ๏ธPhilippians 4:13 ๐Ÿคฑ๐Ÿป Mom of 3 ๐Ÿฅ—@czfitness ๐Ÿ’ŠTotalNutrition Ambassador ๐Ÿ’ฆPast collegiate Diver (NAU) ๐ŸŒฒSeattle|5'7" ๐Ÿ’ช๐ŸฝIdealFit.com {code "rippedraven"}โฌ‡๏ธ

Look at that beautiful #mermaid in the background!!! Cutest little thing I ever did see!!! ๐ŸŒŠ๐Ÿ˜๐Ÿงœ๐Ÿฝโ€โ™€๏ธ๐Ÿš #howisshemine
-
Buy one get one 50% off PROTEIN!!!!! ๐Ÿคค๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰ Sale is today, July 21st-July 31st....10 days!!! Click link in bio and use my โ€œrippedravenโ€ code for an extra 10% off!!!
-
My fav is Cake Batter ๐ŸŽ‚๐Ÿคค, followed closely by Mint Chocolate ๐ŸŒฑ๐Ÿซ and to be VERY honest I am NOT a fan of the Chocolate Brownie (although Iโ€™ve seen and heard of others who swear by it), Iโ€™m just a huuuuuge brownie person and had extremely high hopes for this and have had better brownie flavor from another company. @idealfit has many other flavors but these are the only 3 Iโ€™ve tried! I want to try the โ€˜๐Ÿ“โ€™s and Creamโ€™ next!!! ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿฝ
-
Which flavor is your fav?! Tell me!!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‚๐Ÿผ I badly want to try Snickerdoodle when they get it back in stock!!!!!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ #protein #idealfit #sale

#11weeksout Thursdayโ€™s I have โœŒ๐Ÿฝ check-inโ€™s!!!! My first being at @totalnutrition_lynnwood for the in-body scan which is VERY accurate and 2nd with my nutritionist @czfitness!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ๐Ÿ’™ @npcmoom uses calipers on me which can be โ€œinaccurateโ€ but after doing these check-inโ€™s weekly for over a year with the same person is VERY accurate too. I rely on her check-in and looooove watching those pinches go down even if my weight has stayed the same!!! See ladies the scale is LIIIIIIIES!!!!!! #FtheScale Love seeing both results! Little man loves his 11% body fat check inโ€™s too!!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Iโ€™ll catch you soon #jacemanjace!!! ๐Ÿ‘ฆ๐Ÿฝ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ
-
Check out @totalnutrition_lynnwood and get your FREE in-body scan and printout!!! If you need any supplements use my name to get 30% off!!!! #dealsondealsondeals #poweredbytotalnutrition

FACT...
Do you need Glutamine? No.
Is it a supplement? Yes.
โ€ข
People usually quit the gym because they are sore and โ€œcanโ€™tโ€ go back. Yes, you can go back but some canโ€™t get past the pain or SORENESS and give up psyching themselves out that their body just canโ€™t handle it. Well, find some Glutamine and THIS product will help with the soreness!!!! Let your body get used to it after a 1-1.5 weeks and it will make coming back to the gym sooooooo much easier!!!
โ€ข
I found mine at @vitaminshoppe but you can find this anywhere! Hope this info helps and gets you back into the gym and sticking to that New Years resolution. We are halfway through the year...donโ€™t give up just yet. Keep pushing because it gets easier!!! Promise!!!! #rippedraventips ๐Ÿค”โ˜๐Ÿฝ๐Ÿ˜œ

Sore today. Strong tomorrow.
-
Itโ€™s PRIME WEEK at @idealfit and major savings up to 60% including these tasty Lemon Electrolytes!!! My top is IdealFit as well! โ˜€๏ธ๐Ÿ˜Ž
-
While you workout you sweat and loose important vitamins and electrolytes so you body can cool down. Drinking this while you workout can help replace some of those lost nutrients so that you can keep building and not loose those necessary nutrients!!! Plus, it tastes great! All three pregnancies I was OBSESSED with anything lemon! ๐Ÿคฐ๐Ÿป๐Ÿ‹
-
Click on the link in my bio and use my discount code for MORE savings off this Prime Week deal...only lasts today and tomm! So hurry because stock goes fast. ๐Ÿ˜ซโ˜๐Ÿฝ๐Ÿ’จ #idealfit

#wcw Woman Crush Wednesday!!!! These 8 women have helped me over the last 1.5 years since I started lifting in sooooo many incredible ways! They have inspired me, motivated me and unknowingly helped me become more knowledgeable about how I lift and what I put into my body! Although I donโ€™t know any of them personally they have changed my life completely and for that Iโ€™m incredibly grateful!!!
-
So with that I want to say thank you, for all that you do and all that youโ€™ve done for me and countless other women on Instagram! I pray that I can be a shred of that encouragement and motivation youโ€™ve given to me so that I can be that for others on their journeys as well!!!! Hope to meet each and every single one of you one day!!! #thankyou #motivators #keepitcomingladies ๐Ÿ’ช๐Ÿฝ๐Ÿ–ค๐Ÿ’‹๐Ÿค˜๐Ÿฝ

A few weeks ago I answered a question for a giveaway that won me a PROTEIN CHEESECAKE!!!! ๐Ÿฐ๐Ÿคฉ My friend (and @savefitnessteam team mate) @muscles_and_curves_ bakes protein goods in her own home and this incredible @fuelicious_protein_desserts owner ainโ€™t playin around when it comes to her treats!!! The cheesecake is called the โ€œJumbo Palumboโ€ and she delivered! Incredible taste, insane macros and the texture is like none other!!! Even both of my children (4 and 2 years old) were eating it and wanting more!!! ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ
-
Iโ€™m unsure of the cost of what one of these cheesecakeโ€™s would be but Iโ€™d definitely order it in the future! Plus, she makes brownies so guess what will be included in my order!!!! ๐Ÿ˜œ๐ŸŽ‰๐Ÿซ
-
You truly have a talent Talla and I appreciate you driving all the way to my house to deliver the goods!!! God has given you an amazing gift and I seriously believe you will do incredible things!!! Thank you again beautiful and canโ€™t wait to have more on Friday!!!!! My mouth is watering just thinking about it!!! ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
-
MACROS (estimate for entire cake):
Cals: 865
Protein: 135
Carbs: 11
Fat: 27
-
Swipe โฌ…๏ธ to see all the goodness up close!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ๐Ÿฐ๐Ÿ˜ #protein #cheesecake #treats #dessert

If youโ€™ve ever wanted to try a @bangenergy drink @totalnutrition_lynnwood has them!!! What makes this place special is that they are cheaper than all those mainstream stores out there! So if youโ€™ve been wanting to try one for a long time I suggest you stop in! Drop my name to get a 25% discount on all supplements which they have a great variety of!!! Super knowledgeable staff who always teach me something whenever I go in! ๐Ÿ™Œ๐Ÿฝ๐Ÿค“ #poweredbytotalnutrition

Early #tbt Throwin it back to my very first show 3 months ago!!! Man does time fly and can your body change in such a short amount of time!!! Already gained a bunch of muscle since and putting all those tasty foods to good use!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹ Iโ€™m 12.5 weeks out from my 2nd show (October 6th) โ€˜Ironmanโ€™ held at MY CHURCH of all places @goldcreekchurch!!!! โฌ…๏ธ๐Ÿ‘๐Ÿฝ Would love the support of all of you to come watch me...cheering sections amp me up!!!! ๐Ÿ’ฅ๐ŸŽ‰๐Ÿ™Œ๐Ÿฝ
-
I WILL BEAT HER! Iโ€™m my own competition!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป Put it in your calendars and let me know if you want to come?!?! #bikinicompetitor #npc #npcbikini #bikini #happyhumpday

Even Jesus had haters. ๐Ÿค”๐Ÿ™‡๐Ÿปโ€โ™€๏ธ
-
This industry can be very โ€œfakeโ€. Fake boobs, fake eyelashes, botox and lip injections, roids, fake tans, fake nails, you name it. Iโ€™m guilty of the fake spray tan (show day and from my amazing friend who owns her own mobile tanning business @makeupbydonnarae holla ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜˜) and if I could afford fake nails Iโ€™d get them. ๐Ÿ’…๐Ÿผ But God created me. I donโ€™t need all that extra stuff. Not hating on people who do it because it makes them feel good and beautiful. โ˜บ๏ธ๐Ÿงœ๐Ÿผโ€โ™€๏ธ But you donโ€™t need all that. People should love you JUST the way you are. Thatโ€™s why I try to be as real as possible and open with you all. I show you the things I eat and what I do. Iโ€™m not perfect. Iโ€™m NOT Jesus. But I am human. I do my best to be an example to others and a good friend. Sometimes the devil tries to bring me down but guess what, he canโ€™t. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ˜ Just wanted to say I appreciate all my โ€œfollowersโ€ (thatโ€™s really weird to say) but I consider you friends because of the love and support you guys show me. So thank you, I appreciate you! ๐Ÿ™๐Ÿฝ๐Ÿ’‹๐Ÿ˜Œ #loveyourselfjustasyouare #yourebeautiful
-
SIDE NOTE: the only edit in this photo is the arm pit hair I had. Nothing else was touched. I want you to see all those stretch marks and loose skin. Proud of what my body has been through. Hard work pays off when you are determined.
-
Photo cred ๐Ÿ“ธ: @hollyapreciophotography ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ’‹

#motivationmonday I almost NEVER posted this picture. Reason being the extra skin you see hanging there. I asked my friend @hollyapreciophotography not to edit my skin in this photo shoot (#peakweek, two days out from my first show) because I wanted all women, especially MOMโ€™s to see that it is possible to be fit AFTER children! Iโ€™ve had 3!!! ๐Ÿ‘ผ๐Ÿฝ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ง๐Ÿฝ The only thing I made her edit was my armpit hair (HA!) since I wanted to wait and shave the night before the show! ๐Ÿ˜‚๐Ÿ˜œ
-
This is the real me, loose skin and all but I followed my dreams and accomplished something that most women think they canโ€™t ever do. But YOU CAN!!! Iโ€™m living proof. Our bodies like to hold onto fat because we CREATE life (aka babies) and need it. But getting rid of it can be challenging and hard. If you stay consistent with your eating habits and staying active a few times a week you will get there. Building muscle is a whole other story but you CAN still get rid of that stubborn fat. ๐Ÿ™Œ๐Ÿฝ
-
Mom was right...you are what you eat. Your diet is KEY to loosing weight. So if you canโ€™t get to the gym, do some walking or at home workouts (YouTube!) and be CONSISTENT in eating CLEAN, WHOLE foods (like animal protein and things that grow out of the ground ๐ŸŒฑ.....no more crap in cans and boxes). Just say NO! ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿšซ #correctfoodisthesecret #nopillwillgetyouthere #YOUwillgetyouthere #believeinyourself #youarecapable

Soooooooooooo excited to get more of these in the mail this week?! #fitchix ๐ŸŽ‰๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿคค *waiting by the window like, โ€œwhere you at UPS...hussleโ€!!!* ๐Ÿ‘€โšก๏ธ๐Ÿ“ฆ๐Ÿ’จ @idealfit if you need to get rid of inventory, my pantry can store these for you no problem!!! ๐Ÿคซ๐Ÿ‘๐Ÿฝ #shipthemmyway I literally have to eat them in the closet because my youngest will steal them all from me!!!! ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ Mama has a hard time sharing... ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ
-
As always, get these babies by clicking on the link in my bio โฌ†๏ธ and save on your order with my discount code โ€œrippedravenโ€!!!! Whatโ€™s your fave flavor?! #raaaaaaaanch ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

All you have to do is take that first step. You won't regret it! ๐Ÿ‘Ÿ>๐Ÿ‘ =๐Ÿคท๐Ÿปโ€โ™€๏ธ Heels or Nikeโ€™s?! I can run in both...does that count?! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ‘๐Ÿฝ #shoes
-
Once you get that taste of how good it feels to workout and the energy that comes from treating your body right, youโ€™ll be hooked! Ya, being sore sucks sometimes but the changes youโ€™ll see are worth every awkward potty squat and ounce of pain you have. Your body will eventually get used to it and being sore will be a thing of the past!!! Just keep at it!
-
Rare sighting today of me in actual clothes and not pajamas or workout clothing!!! Went to my friend @dcavasos house with my girl @makeupbydonnarae for a SHOP & SWAP!!! Never been to one and it was AMAAAAAAAZING!!!! I had a blast and got some incredibly cute pieces that Iโ€™d never think to buy but when you try things on they look awesome! Who knew?! ๐Ÿ˜œ๐Ÿ™ƒ Got these @sam_edelman wedges (still have no clue who that is ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) and they feel like slippers!!! #grandmalife #socomfy ๐Ÿ‘ต๐Ÿผ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿฝ Thanks again Debbie!!!! ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’œ

Most Popular Instagram Hashtags