rikasystemz rikasystemz

534 posts   951 followers   53 followings

RiKaSysTemZ®  8 calorie burners 💦 8 of the best classes 🌍 Only place in UK with Terra core class 🤛🏻 Become a Franchise/instructor 📞 01446700763

http://www.rikasystemz.co.uk/

💥 BANGING RiKaTor® class tonight ladies!
Abs like slabs ... and that new routine 🙈 I wish I could have filmed that you were all AMAZING! 👌🏻😍
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#rikafam #rikasystemz #rikator #whenisneezeithurts #abs #abworkout #cardioabs #coreworkout #lovetheseladies #killedit #fitfam #fitspo #fitlife #fitness #instafitness

When you have this literally at the bottom of your garden! 😍 .
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#garden #allotmentgarden #vegatable #vegan #green #plantbased #plantpowered #growing #rikafam #rikasystemz #kompletehealth

Running your own business means only one thing... working on a Sunday! You better know how much I love you #rikafam .
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#hustle #keephustlin #rikasystemz #rikaflex #rikashake #rikashotz #24seven #fitspo #fitfam #fitness #fitlife #selfemployed #sundayvibes #sundaymorning #sundayfitness

🌰 BREAKFAST - most important meal of the day!! .

Here's ours! Homemade granola quick and easy 20 minute, 8 ingredients with a shot of #moa .

Get our recipe and MORE live cooking sessions on our new Facebook group #kompletehealth .. for more info and to subscribe comment below! .
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#breakfast #granola #ariix #rikasystemz #rikafam #fitspo #fitfam #fitness #superfoods #hulledhempseeds

Visited an old Rika friend today in Bridgend! Thank you @thesandwichco_ for a delicious vegan, gluten free roll! 👌🏻 if you're in Bridgend/pencoed and need feeding get here! .
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#dimproblem #goodfood #glutenfreevegan #thesandwichco #coffeeking #rikafam #rikasystemz #lunchtime #vegetablepakora #bridgend #pencoed

#thedutchess showing that the #terracore has no age limit!! At 56 the Dutchess is still smashing out a 30 minute #cardio class #rikatredz @vicorefitness have created a very Versatile piece of equipment for #everyone .
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#rikafam #rikasystemz #rikafam #vicore #vicorefitness #cardioworkout #noagelimit #fitspo #fitfam #fitness #fitlife #fitwomen #legendary

Little bit of a boost for today! #rejuveniix #moa #naturalenergy #ariix

A little clip of our newest promo video! At #rikasystemz we don't take things too seriously. We feel that fitness has been taken over by what you see in the media and not how you feel! This is just 1 minute of our video which shows men and women of all shapes, sizes, ages, fitness levels ... coming together and having FUN! To see our full video here's the link https://www.facebook.com/ZumbaWJJ2/posts/864126460402340 please feel free to like share and repost ... this doesn't do the full video justice ... it was hard to chose a one minute section! #rikafam #rikasystemz #fitspo #fitfam #fitness #fitlife #loveyourself #beyou #fitnessjustgotexciting #fitnessmotivation #instafitness #fitnessforlife #inspiration #allshapesandsizes #smiles #notserious #sorrynotsorry

Full first class for our new Swansea instructors!! Looks like everyone had a great time 😆🙈 well done @michellesazonova and @staceyavo very proud of you both! #legendary #workout #trampoline #fitlife #fitness #fitspo #fitgirls #rikafam #rikashake #rikasystemz #swansea #forgefach #fatburning #30minutes

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