rikasystemz rikasystemz

529 posts   1,055 followers   73 followings

RiKaSysTemZ®  | Rebounding | Weights | Resistance bands | Boxing | Body weight | #rikasystemz Classes with a difference you are guaranteed to get addicted to ✌🏻

#Repost @oliviamaayx with @get_repost
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Missed this lot last night 😢 look at them killing it ♥️ love these girls!! ・・・
So these lot cheered me right up tonight ♥️. Friday night RiKaBeaTz love these ladies so much #girlies #RiKaBeatZ #afrobeats #dancing #lovinglife #girlpower #fitness #fitfam #nightmade #happy #cheeredmeup #rikaladies #rikafam #sweaty #family #rikasystemz #getfit #trainhard #ukfit #ukfitness #dancefitness #groupfitness

♥️#Repost @aisle_be_fit with @get_repost
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Post-@rikasystemz class photo taken recently 💪🏼 I absolutely love that this class has come to Gloucester - it’s hard, it’s fast-paced, it’s hella sweaty, but it’s SO much fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#repost #engaged #teambride #bridetobe #fitfam #fitspiration #fitspo #fitstagram #fitness #health #workingout #workout #training #healthyliving #healthylife #motivation #fitjourney #rikasystemz #trampolining #withatwist

#leeds we’re coming for you! We are bringing #rikashake all the way to you! LIMITED SPACES :
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FRIDAY 8th
6:30pm
The bridge - @catterickgarrison DL94AF
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Comment 👇🏻 to book :
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#rikasystemz #rikafam #ukfitfam #ukfit #ukfitspo #ukfitness #leedsfitness #leedsfitfam #groupfitness #fitnessclass #trampoline #workout #cardio #trainhard #getfit

Yes #Bridgend smashing it again this week! Absolutely loving the energy you bring! Thanks @k2gym for the hall and the members 👌🏻 they did you proud! :
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#rikasystemz #rikafam #rikamix #workout #cardio #trainhard #getfit #ukfit #ukfitfam #ukfitspo #ukfitness #bridgendfitness #toning #fullbodyworkout #groupfitness #fitnessclass #sweat #creator #brand

Smashing it out in #Gloucester again tonight with @sashacpxx loving life! :
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Love being on my travels every week but miss the home crowd! #rikafam :
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#rikasystemz #rikashake #trampoline #workout #getfit #trainhard #cardio #ukfitfam #ukfitness #ukfit #ukfitspo #shotmedown #highknees #sunnyday #noexcuses #realwomen #brand #creator

Sooooooo beautiful to be back in the end of bridge (Bridgend 😆) :
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Thank you @k2gym for letting us take over with our crazy ass class 🙈 hope your members enjoyed it as much as we did! :
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Here’s to next week - #rikamix ... lets show them how we roll 🙌🏼
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#rikasystemz #rikafam #rikashake #trampoline #workout #cardio #30minuteworkout #trainhard #getfit #ukfitfam #ukfit #ukfitspo #ukfitness #groupfitness #fitnessclass #walesfitness #wales #southwales #bridgend #bridgendfitness #realpeople #creator #brand

Smashing busy class with @libby.hartery this eve! ♥️ timing ladies. :
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#rikashake #rikasystemz #rikafam #ukfit #ukfitfam #ukfitness #ukfitspo #getfit #trainhard #cardio #workout #trampoline #tiktok #timing #fullclass #groupfitness #fitnessclass :
: @duttypaul seeing as we use your songs in our classes and the ladies love them I think I should get some free tickets for your Cardiff tour date!? Always spreading the #SP love ... think a true fan deserves a treat? 😉

BRIDGEND!
Good news!! RIKASHAKE®️IS BACK ... yes sir ree ... 🚀 Our first class will be:

THIS THURSDAY 17th
6:15pm
K2 gym
£5 per person
ONLY 24 spaces
Book now - comment👇🏻 SHARE ... TAG A FRIEND and be in with a chance to win your FIRST CLASS FREE!
READY ... STEADY .... GO 💨
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#rikashake #rikafam #rikasystemz #trampolineworkout #trampoline #workout #cardio #trainhard #getfit #ukfitfam #ukfit #ukfitness #ukfitspo #bridgend #k2gym @k2gym

Aw god I just love these girls and this routine! To be fair this is a hard one to master and they smashed it!!! #rikaflex on a Sunday morning! 👌🏻 such a beautiful thing! :
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#rikasystemz #rikafam #ukfitfam #ukfitness #ukfit #trainhard #workout #cardio #weights #dumbbellworkout #ukfitgirls #ukfitspo @duttypaul #trumpets #biceps #shoulders #triceps #fullbody #getfit #realwomen #sundayfunday

#Repost @aspirefitnesscharlotteneill with @get_repost
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RIKA SHAKE and RIKA FLEX in full swing! 😀💪 It was a whole year ago this weekend that I met @rikasystemz at the Body Power show in Birmingham and my life has not been the same since! Best decision I ever made. Jordan and Craig have created the most amazing company with an insane concept and I couldn't be prouder to be a part of it and can't thank them enough! 👏👏👏 Rika Shake and Rika Flex have hugely taken off in Pembrokeshire and we have only just started. For the first time, I am actually buzzing for what the future is going to bring, because I've finally found something that I get more passionate about every single class I deliver. 😀
Thank you to my amazing instructors Millie and Emily, who are everything and more I could have wished for to represent Aspire Fitness and of course a huge thank you to each and every one of our clients who have supported us and made this whole process enjoyable. 😘😘 We will continue to improve, continue to grow and continue to keep things fresh for you all! #AspireFitness #WorkHard #ReapRewards #RikaSystemz #Shake #Flex #Passion #TeamWork #DreamBig #Believe #Achieve #Success

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