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rikasystemz rikasystemz

611 posts   965 followers   18 followings

RiKaSysTemZ® 

https://chuffed.org/project/halloween-thriller

Today is the first day of a fantastic weekend ... 7am RiKaWonderland vibes! .
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#rikafam #rikasystemz #rikawonderland2017 #rikawonderland #christmas

Beautiful drive to Abergavenny #snow #rikawonderland #blueskies #christmas

Fabulous early birthday night out last night! Thank you ladies! ❤️ #29 #earlybirthday #christmasjumper #cardiff

Feel like #cindylouwho 👌🏻 #earlybirthdayfun

In the #nosleep crew for me! When you change to #giantsets in the gym and completely do in your own ass cheeks and doms sets in early! #theacheisreal .
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#fitness #fitnessmotivation #fitgirls #instagramfitness #fitspo #fitfam #gym #glutes #rikafam #rikasystemz

When you’re a unicorn and #Danza come on you have to break in to #RiKaShaKe it’s a MUST .
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#rikafam #rikashake #rikasystemz #danzakuduro #trampoline #unicorn #fitness #fitfam #fitgirls

When you’re cornered and asked to join a woman’s rugby team 😂
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#rikafam #rikasystemz #womensrugby #rugby #biglegs #thunderthighs #quadsfordays

Your leg automatically becomes a sellotape roll when you wrap 157 presents for #rikawonderland #rikafam #rikasystemz #christmas #presentwrapping #santasgrotto #meshleggings #quads

Camping for twinkly reindeer 🙈 .
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#rikawonderland #rikasystemz #rikafam #costco #christmas #thethingswedo

The mother goose got 1:05 #mothergoose #chairstrength

ONLY 2:25

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