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rikasystemz rikasystemz

510 posts   935 followers   50 followings

RiKaSysTemZ®  8 calorie burners 💦 8 of the best classes 🌍 Only place in UK with Terra core class 🤛🏻 Become a Franchise/instructor 📞 01446700763

http://www.rikasystemz.co.uk/

Having some major fun with the #rikafam on the weekend! Fitness has been lost in the media, we need to show that everyone is different and you don't need to look a certain way to #exercise #fitness #fitlife #fitfam #fitspo #funfitness #pinkleopardprint #leotard #terracore #vicore #vicorefitness @vicorefitness #squats

Our Bracknell instructor killing it! Awesome class @rikasystemz_terry full to the brim! #repost #rikafam #rikashake #rikasystemz #trampoline #fitspo #fitfam #fitlife #fitness #england

When life's too short so you don a pink leopard print leotard, get together with people that make you laugh and you make a fitness video! Today has been a good day! Who cares what you look like? Fitness has been lost in the media ... Instagram and Facebook are full of unrealistic goals for real women! So This was a stand up to all those #realwomen and men who just love fitness because they love working out ... everyone is in this for the same reason! #fitgirls #fitlife #fitness #fitfam #fitspo #realpeople #baywatch #leopardprint #leotard #80sfashion #mullet #powercouple #wearereal #workout #motivation #inspiration #pink #rikafam #rikasystemz #rikabosses

Just found the little beauty @welshm0m 😂 loved seeing everyone so happy @zumba last week! Haven't taught for a long time! Loved it! #bootylicous #zumbafitness #zumba #dance ##destinyschild #fun #thesegirls #fitspo #fitfam #fitness #fitlife #fitgirls

Bye baby ❤️ protect me from afar

Lush iced tea with the beauts after a very very sweaty #rikaflex #legs and #bums this morning ... #refreshing #greentea #raspberry #mint #fitness #fitlife #fitfam #fitgirls #fitspo #sunnyday @academyespresso #rikafam #rikasystemz

@saradasilvabfw thank you for my shorts! Oh my word ... I found these little gems this morning hidden away!
They are absolutely amazing! ❤️ I'm not one for wearing shorts at all but after trying Sara's leggings I wondered if she had any shorts!
BOOOM! They are comfortable, they are highwasted and boy do they make you sweat! 💦 thank you so much ... you're an absolute pleasure!! #saradasilva #compression #shorts #legs #sweat #dead #love #fitspo #fitfam #fitlife #fitness #fitgirls

What a legend this member is! She makes me so proud, we have become close friends since she joined me for #zumba many moons ago. She has stuck with me through changes and the transition to #rikasystemz ... this morning she joined us for our newest class #rikatredz on the #terracore ... she pushed herself because she knew she could and BOOM 840 calories in just 24 mins! She carried on to do some of the second class and reached her #1000calories mark!
RiKaTreDz is the hardest class we do and it doesn't get any easier! We are the only people in the world with class as we created it! #unique #vicorefitness #vicore #rikafam #rikadead #fitspo #fitfam #fitlife #fitness #fitgirls #workoutmotivation #challange #shebelievedshecouldsoshedid #cardio #toning #fatburning #fitnessinstructor

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