rif_queen rif_queen

484 posts   10079 followers   418 followings

Fitmomof9  Mom of 9 6 girls 3 boys. Married to the love of my life. Empowering all women to get up & get fit. SNAP: rlittle05

IF meal plan and schedules. Week 2 starts next Thursday. Please watch video in story it explains IF. Do your research and make sure it's for you. You are eating in a 8 hour window and fasting for 16. Is the standard way to do this meal plan

Motivational Monday with my man crush. 36 weeks pregnant vs 1 week post baby. He has made this journey so much more to us than just fitness. It has taught us dedication, and commitment on a different level. Could not have a better gym partner, husband or father to our kids. Mom of 9. Free meal plans dropping this week focus is on IF fasting so if you ever wanted to get info now is the time Free Free Free. With a new workout for the week. Follow rlittle05 on snap or rif_queen on Instagram to access information.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #breatfeeding #gotmilk #postpartum #mealprep #snapback #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Flex Friday my muscle are covered by my high fat percent need to give life to another human. 🀣 but no worries baby lisa got me covered. Motherhood. I teach little humans daily. Self love is the best love. Body appreciation. Love your body in what ever part of your journey your in. Mother of almost a soccer team πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. 7 days post baby.
#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #breatfeeding #gotmilk #postpartum #mealprep #snapback #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Core work for the 4th trimester workout lets go ladies.

Week 1 workout for the no excuses challenge. Can be done at home or the gym.

5 days post baby #9. And more than anything ready to help mom's get there life on track or soon to be mom's while on leave from work.
FREE FREE FREE NO HIDDEN CHARGES JUST ALL LOVE.
Free meal plans, sample workouts and advice will be posted on snap (more snap than anywhere else it's easier to use while busy with baby), But will attempt to put it on Facebook story and Instagram story daily.
Free challenge to win free prizes:
How to get placed in the raffle for free prizes:
Follow rif_queen on Instagram / share this post

SHARE THIS POST EACH ONE TEACH ONE
1. Do 2 miles a day no excuses for 7 days starting Thursday 7/20 to Thursday 7/27
Or
Do a work out or fasted cardio that equals 2 mile a day starting Thursday 7/20 to Thursday 7/27

Tag my Instagram or Facebook page and or send it in a private snap every time I get a tag or snap I will add your name to the drawing. You have up to 7 times that your name can be added.
Live raffle Friday 7/28 for 2 winner items will be shipped to your house.
No excuses lady Free Free Free let's get started on your journey.
Snap rlittle05 / Instagram rif-queen
No excuses take advantage now.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #snapback #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass #mealplan #mealprep #transformation #postpartum #gotmilk #breatfeeding @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Week one and day 1 is up on snap follow rlittle05 for anyone interested in post baby pregnant and non pregnant meal plans and workouts. FREE FREE FREE. I was lead to do this so I'm all in. Please follow snap chat and screenshot away if you have any questions inbox me. Let's go ladies no excuses. Helping one women at at time. Women empowering women.
#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Ummmmm 3 days post baby #9 and my milk supply is in😎 why did no one mention that the best benefit and most important in A CLEAN DIET DURING PREGNANCY LEADS TO MASSIVE AMOUNTS OF MILK. πŸ€¦πŸ½β€β™€οΈ all I hear is clean eating and exercise makes the snap back forget the snap back I have breastfeed all of my kids and have never had this much amazing milk to give to my child. SOOOOOOOO HERE IT GOES EAT CLEAN BECAUSE IT WILL PROVIDE YOUR BABY WITH THE BEST NUTRITION ONCE THEY COME OUT. Thank me later. There is more to this life than a nice looking body. The body will come, but this Milk πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½.. #babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #breatfeeding #gotmilk #postpartum #mealprep #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

My last day of carry a human. Baby # 9 is here. Completing the little family. Focusing on the 4th trimester. Free meal plans and advice mental and spiritual snap back information for the next 3 weeks. There more to recovery from a baby than your body. FOLLOW RLITTLE05 ON SNAP FREE MEAL PLANS POSTED AND FREE INFORMATION. Helping one mom at a time.
#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #mealprep #squatgoals #ass #postpartum @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Baby Royalty has arrived. Thanks for all the prayers and well wishes. Time for the 4th trimester all about mental health, healing, relaxing and baby bonding.
#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

People get all hung up on when you should be showing and how and where is the baby when your don't fit the norm. The truth is when the baby needs to make room they will. Everyone carries their babies different and with proper nutrition and exercise you can really control a lot unnecessary weight gain or water retention. All that really matters is that you get one healthy baby in the end.
#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

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