rif_queen rif_queen

452 posts   9512 followers   407 followings

Fitmom  HWBTπŸ’ͺ🏼 Mom of 8 with 9 cookin πŸ‘ΆπŸ½7/19/17 Empowering all women to get up & get fit. SNAP: rlittle05

32 weeks today and still able to do fasted cardio with a 8 oz protein shake before. Hit the stadium steps today and let me tell you 😩😩😩😩 there was some mental toughness needed. 8 more weeks of growing a human.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Flex Friday 30 weeks 5 days prego with baby #9 πŸ’ͺ🏾. A lot a lot of times as moms we are so busy taking care of others that we forget about ourselves. The sacrifices that we make for our families are praised and rewarded it is what makes us good moms. But we can't give the best love when we aren't taking care of ourselves. It's hard but make the hour sacrifice. A walk, a jog, meditation, yoga, stretching, weights whatever it is take care of your mind and body. We all get healthy different ways find you way and rock that shit.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

From a sprint to a slow jog the things we do for new life. Running is at only a speed 8 πŸ˜‚πŸ˜‚πŸ˜‚. But happy to still be able to run. 10 week count down. 30 weeks 5 days.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

Taking it one day at a time blessed to be in the gym still everyone is not able. 30 weeks. And yeah to still having amazing balance I really owe it to my hubby and HWBT workouts for my athletic training that has allow my core to be so strong. Core strength, balance and endurance are some important factors people often miss out on. The stronger your core the heavier you are able to lift.

#babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

From 11 weeks to 29 weeks baby number 9, time is moving way to fast. I'm in no rush for baby Royalty to come out. This will be my last time growing a human trying to cherish every moment. On a brighter note my ring has been way to big for over a year now πŸ€” maybe I can put it on in a couple weeks and it will fit. I'm about to be flashy y'all. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fitpregnancy

29 weeks prego today with baby #9πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ and the baby of the family just turned 3. It's the last home stretch of the semester so nothing is important but πŸ“šπŸ“šπŸ“šπŸ“š and more πŸ“š. On a bright note people know I'm prego now. All thought I get the side eye when I tell them I'm 29 weeks the fact they notice means lots to me🀣. #babyroyalty #cleaneating #gym #blackgirlsrock #blackgirlmagic #fitmom #fitness #locs #nursesrock #nurseinspiration #transformation #hwbtelitefitness #squat #flex #fitpregnancy #squatgoals #ass @pregnancyworkout @pregnancy_beyond @healthy.pregnancy @pregnantandperfect @fit_pregnancy_no_excuses

Most Popular Instagram Hashtags